We are born with the wisdom of movement, breath, and instinct woven into the fabric of our being. Yet when our nervous system is shaped by stress and trauma—whether developmental, chronic, or acute—these innate patterns can become disrupted, leaving us stuck in loops of fight, flight, freeze, or fawn. This workshop invites you into a space of compassionate exploration, where the body becomes both the storyteller and the healer.The Soul healing workshop is a trauma-informed, educational, experiential workshop that blends somatic movement, motor pattern reintegration, and modern therapeutic tools drawn from polyvagal theory, attachment repair, and neuroplasticity research. Participants will engage in slow, intentional practices that help rewire survival responses, restore embodied safety, and reestablish agency through body-based healing.

Please join our Reiki Master Level Certified blue-haired yogi Danica for a unique 90 minute healing experience!

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Allow yourself to fall into a Restorative Chakra Opening yoga practice surrounded by the vibes of candlelight, the scents of lavender, the feel of hands-on adjustments and the connection of a personalized savasana energy scan as you learn about Reiki, where the energy comes from and how to create your own.

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Arrive on your mat with any props that bring you comfort, an open mind and an open heart as we relax together into release and restoration.

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$24 for members | $30 for non members

Join us for a journey through the darkness as Denisse leads you through a blindfolded yoga flow. The removal of the senses is an essential component of a holistic yoga practice as taught through the 8 limb path. Through yoga philosophy, we learn that temporarily withdrawing our senses improves our yoga practice at a physical, mental, emotional, and spiritual level. When one of your senses is removed, all other senses amplify. In the absence of sight, you'll be led through a flow that is intentionally curated to tap you into the rest of your senses, and ultimately, to a deeper sense of connection within yourself. This journey is truly an experience: there will be snacks and tea, aromatherapy infused scalp massages, music to match the moment, and blindfolds will be provided.

Step into a feel-good experience designed to reconnect you to your body and yourself.

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This class begins with a slow, intentional yoga flow set to nostalgic 90s throwbacks, then transitions into a deeply restorative sound bath with crystal singing bowls and calming frequencies to help quiet the mind and support deep rest.

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Come for the nostalgia. Leave feeling reset.

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$24 for members | $30 for non members

This workshop is all about balance: effort and ease, activation and surrender, strength and softness. Expect to leave feeling strong, centered, and deeply nourished.

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We begin with Deep Core - a focused, intelligently programmed Pilates session led by McKenzie that targets deep stabilizing muscles, builds strength from the inside out. From there, we shift into Deep Calm - an immersive meditation and sound bath led by Shawnee. Through guided stillness and the soothing vibrations of sound, you're invited to release, reset, and rest.

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$24 for members | $30 for non members

Join us for FREE yoga at POST HTX! Class begins at 11:30am on the Skylawn. Bring your mat, a water bottle and a friend! Check our Instagram for weather updates! *PREREGISTRATION REQUIRED*

Join Lara one Saturday evening each month for Sacred Saturdays: a 90-minute movement and sound experience to awaken the most authentic and aligned version of you. The intention of the experience will change monthly; June's event will be next her CHAKRA series, focusing on our sacral chakra, which represents creativity and pleasure. Bring your mat and a notebook & pen for some journaling!

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$30 Drop-in (Members $24)

A 90-minute, full-body myofascial release journey designed to melt tension from head to toe. Using yoga therapy balls and intentional breath work, we’ll unravel layers of tightness stored in the body, penetrate deep into the fascia, and create space where you’ve been craving relief. Expect slow, targeted techniques that help release trigger points, restore mobility, and leave you feeling lighter, clearer, and deeply restored.

Join us for a 2-hour Psychedelic Breath® experience led by facilitator & BSY teacher Lindsey Lee on Saturday June 13th from 1-3pm at Black Swan Yoga Wheat Ridge. Psychedelic breath is a sober exploration of non-ordinary states of consciousness, accessed through rhythmic breathing & breath retention techniques. It's a beginner-friendly breathwork experience fully guided to the beat of electronic music. Tap into your intuition, dive into deep states of meditation, and uncover powerful mental clarity & insight.

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What do I need for the practice?

• a cushion or pillow to sit on
• a yoga mat
• a blanket or layers to keep you warm
• a journal and pen for end of class reflections
• avoid eating a heavy meal 1.5 hours beforehand
• water or tea is nice to have nearby

Contraindications? Psychedelic breath is a powerful breathwork practice that's not recommended for the following conditions:

• pregnancy
• epilepsy
• high blood pressure
• cardiovascular disease
• high inner eye pressure
• clinical anxiety
• clinical panic attacks
• psychosis
• a history of stroke
• recent surgery

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Take a gummy (or don't, it's your choice) and melt into a slightly heated yin experience! Students will have an option of taking a CBD or THC gummy and submerge themselves to a 90min yin and myofascial release in a room warmed to 80-85 degrees. Adding a little warmth to your yin practice will give your body an opportunity to relax into the pose, while experiencing the benefits of a gummy. Please bring your ID!

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$24 for members | $30 for non members

Your body deserves rest, rejuvenation, and presence. Give yourself this gift through a one-of-a-kind experience integrating gentle movement and sound healing. Gently fall into the space with a gentle yoga flow paired with vibey R&B and Soul playlist to assist in dropping into the present and connecting to your body and breath.

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Gracefully ease into a sound healing bath as the sound gently crashes over your body like a wave, providing a deep sense of rest and relaxation. Give yourself and your nervous system the reset it deserves. Bring anything that supports your experience, including blankets, an eye mask, etc.

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$24 for members | $30 for non members

This 2-hour workshop is designed to break down the fundamentals of arm balances and inversions in a way that feels approachable, supportive, and empowering. Whether you’re brand new or looking to build more confidence upside down, Shawnee and Gina will guide you step-by-step through the foundations of strength, alignment, and technique.

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This is a space to get curious, face fears, and maybe surprise yourself along the way. No experience with inversions required. Just come with an open mind and a willingness to try.

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$24 for members | $30 for non members

Feel the rhythm. Honor the movement. Come together.

This Juneteenth, Join Breezy to celebrate freedom the way it was always meant to be felt — through the beat of a drum, the breath of your body, and the warmth of community. Move through a grounding yoga flow, vibe with live drummers, and close out with a soul-filling sound bath that will leave you feeling centered, connected, and free.

This isn't just a class — it's a celebration. Come as you are, move how you feel, and let the music carry you.

Space is limited. Come ready to vibe, heal, and connect. 🖤

This Juneteenth, we gather to honor, reflect, and reclaim rest as a powerful act of resistance. In a world that often asks for more doing, more producing, more pushing ...this 90-minute experience invites you to soften, to pause, and to return to yourself. Through a deeply nourishing blend of yin yoga, guided yoga nidra, sound bowl healing, and intentional journaling, you’ll be supported in releasing tension, quieting the mind, and reconnecting to your inner landscape. Together, we’ll explore the idea that rest is not a luxury, but a birthright. A practice of restoration, resilience, and remembrance.

Expect long, grounding yin holds, immersive rest in yoga nidra, the vibrational medicine of sound bowls, and space to reflect and integrate through guided journaling prompts.

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$24 for members | $30 for non members

It's time for transformation - our next 200hr Yoga Teacher Training session is around the corner!

Learn what to expect, the class breakdown, and meet some of the teachers that will be part of your journey! Attending an info session is the best way to get all your questions answered and is a requirement to sign up for Yoga Teacher Training.

Free to Attend!

Let’s welcome in the summer solstice with a guided meditation to help us invite in good energy and a 60 minute sound bath to help us release anything that no longer serves you

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$30 Drop-in (Members $24)

Start your day with movement, breath, and fresh air at Sloan's Lake. Join us for a free, all-levels yoga class led by Kat Stameris. Whether you’re brand new to yoga or a seasoned practitioner. Expect a grounding, feel-good flow that helps you reset, connect, and soak up the energy of practicing outdoors in community.

Your body deserves rest, rejuvenation, and presence. Give yourself this gift through a one-of-a-kind experience integrating gentle movement and sound healing. Gently fall into the space with a gentle yoga flow paired with vibey R&B and Soul playlist to assist in dropping into the present and connecting to your body and breath.

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Gracefully ease into a sound healing bath as the sound gently crashes over your body like a wave, providing a deep sense of rest and relaxation. Give yourself and your nervous system the reset it deserves. Bring anything that supports your experience, including blankets, an eye mask, etc.

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$24 for members | $30 for non members

Join Abby and Austin’s own DJ JoeyBased for a pulse-pounding EDM flow where hypnotic beats, yoga and electric summer solstice energy collide!

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Sweat and surrender to a night that feels equal parts workout, rave, and experience a full body awakening!

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$24 for members | $30 for non members

Midsommar is a celebration of nature in full expression. Everything is alive, open, and in bloom. It’s a time of expansion, release, and transformation.

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Begin with intentional yoga to open the body, create space in the breath, and prepare the nervous system. From there, you’ll move into a guided breathwork journey, Norse-inspired EDM and Scandinavian soundscapes move with your breath, supported by layered music and rhythm, designed to ground, open, expand, release, and awaken.

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The experience closes with an integrative sound bath, allowing the body and mind to settle, relax, and fully absorb the work.

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$24 for members | $30 for non members

Join us for FREE outdoor yoga at Hermann Park!

Class begins at 9:30 am at the Wood Oak Deck, by the new Commons are! Check out our instagram @blackswanyogahouston for last minute weather updates.

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Registration Required. Wear comfortable (yoga) clothes. Bring a yoga mat, water, and a friend, and prepare for a great time. Free parking is available at Lot S or Lot A, located on Fannin St by the Sam Houston Monument. Metered parking is available on the streets adjacent the Park.

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Address is 6001 Fannin St, Houston, TX 77030, see you there!

108 is a sacred number

The completion of 108 Sun Salutations is a modern practice used to honor the change of season (Solstice or Equinox).

It cultivates focus, devotion, and endurance.

Having the opportunity to do it in community adds another layer to the practice where you are supported and inspired by those around you who share the desire to honor themselves, their practice, and the season.

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It is an intimidating number but do not let that stop you, especially if you feel the call to attempt this endeavor. So often do people leave feeling surprised with their own abilities, strong, and accomplished by the end!

Join us for a FREE day of yoga, community, vendors, and good vibes in celebration of International Day of Yoga! Black Swan Yoga is bringing San Antonio together for an unforgettable morning of movement, connection, and joy. Come as you are — this one's for everyone.

✨ What's included:

• 3 free yoga classes — all levels welcome
• Local vendors
• Every attendee receives a FREE Ferris wheel ticket
• Every attendee receives a 1-week free yoga punch card at BSY

Happy Father's Day! We didn't forget the dads — all fathers get a free beer on us!

Free admission. All are welcome. Bring your mat, bring your crew, and come celebrate the power of yoga with us.

Celebrate the Summer Solstice with the transformative practice of 108 Sun Salutations. The 108 Sun Salutations practice is a traditional yogic, moving meditation used to intentionally celebrate seasonal transitions, typically performed on the Summer or Winter Solstice. Rooted in ancient Vedic traditions as a ritual to honor the sun's life-force energy, this practice serves as a powerful ritual for grounding, transformation, and connecting to your higher potential.

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$24 for members | $30 for non members

This is a restorative auditory experience using the resonant sound of crystal bowls and acoustic guitar. No movement is required. You’ll be guided to relaxation through the frequencies of sound bowls accompanied by soft acoustic string to create a sense of grounding and promote emotional release. Les Launch Beverages will be on site to offer optional mocktails, allowing you to sip something intentional and refreshing as you settle into stillness and sound.

Are you new to yoga? Do you struggle to remember the names of poses or wonder if you're "doing it right"? This workshop is designed for you! Bring your questions and wonderings about your practice. We will spend some time covering the basics of a typical flow and practice a slow paced vinyasa to help build your confidence and mastery.

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$24 for members | $30 for non members

Join Shaila for an intentional gathering designed to help you slow down, reflect, and realign with the energy of each full moon.

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Each circle is uniquely themed around the current moon, offering space to release what no longer serves and reconnect with what’s ready to grow.

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Our time together will include: grounding movement, meditation, journaling prompts aligned with the full moon and an extended sound bath for deep rest and integration.

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$30 Drop-in (Members $24)

It’s Pride weekend in Denver: start here in the Cap Hill gayborhood, then take it to the streets! Pride Flow is a high-energy, joy-filled class celebrating inclusivity, authenticity, and community, open to all genders, identities, and expressions. Come ready to move, dance, sweat, maybe lip-sync a little (or a lot), and ride the rainbow wave alongside Black Swan friends - a little extra, a little unhinged, fully yourself. We’ll land together on the mat and then step out into Saturday night feeling connected, seen, and ready for more.

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Highly encouraged: serve drama via over-the-top fits, wigs, and attitude (non-negotiable).

Step beyond sight and into sensation. Heighten your intuition and unlock deeper self-awareness by eliminating the sense so many of us rely upon in our yoga practice: eyesight. This practice will challenge you to feel your way through your practice and discover new ways to relate to yourself on your mat. Without visual cues, you’ll deepen your connection to your body, refine your proprioception, and move with greater presence. Practice will consist of a grounding, steady flow with moments of longer-held stillness designed to help you tune inward and awaken your instincts.

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$24 for members | $30 for non members

Join Marco and Leslie as they team up to hook you up! This Flirt & Flow is LGBTQ sexy in spandex with a playlist on fire. After w flirt & flow we’ll paint the town PRIDE 🏳️‍🌈It’s Flirt & Flow, but with more flair, fashion and fun.

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$24 for members | $30 for non members

In Smooth Operator, we’ll break down advanced transitions and arm balances into clear, approachable steps. Through focused drills, intentional strength-building sequences, and playful, progressive layering, you’ll develop the control, coordination, and confidence needed to move with precision.

We’ll explore the mechanics behind lift-off, controlled landings, weight shifts, and smooth directional changes so your practice feels lighter, stronger, and more intelligent. Expect moments of challenge, experimentation, and a few wins that surprise you.

Celebrate midsummer's full moon and summer solstice with Lexi. We will reflect, release, reset.

Reflective journaling, releasing old thoughts and patterns. Move and release in a slow flow. Reset with yin. Finish with a community circle creating fresh flower bouquets celebrating summer's abundance.

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$24 for members | $30 for non members

Join us for FREE yoga at POST HTX! Class begins at 11:30am on the Skylawn. Bring your mat, a water bottle and a friend! Check our Instagram for weather updates! *PREREGISTRATION REQUIRED*

Join us for FREE outdoor yoga at Hermann Park!

Class begins at 9:30 am at the Wood Oak Deck, by the new Commons are! Check out our instagram @blackswanyogahouston for last minute weather updates.

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Registration Required. Wear comfortable (yoga) clothes. Bring a yoga mat, water, and a friend, and prepare for a great time. Free parking is available at Lot S or Lot A, located on Fannin St by the Sam Houston Monument. Metered parking is available on the streets adjacent the Park.

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Address is 6001 Fannin St, Houston, TX 77030, see you there!