We are born with the wisdom of movement, breath, and instinct woven into the fabric of our being. Yet when our nervous system is shaped by stress and trauma—whether developmental, chronic, or acute—these innate patterns can become disrupted, leaving us stuck in loops of fight, flight, freeze, or fawn. This workshop invites you into a space of compassionate exploration, where the body becomes both the storyteller and the healer.

The Soul healing workshop is a trauma-informed, educational, experiential workshop that blends somatic movement, motor pattern reintegration, and modern therapeutic tools drawn from polyvagal theory, attachment repair, and neuroplasticity research. Participants will engage in slow, intentional practices that help rewire survival responses, restore embodied safety, and reestablish agency through body-based healing. Class will typically start with a small discussion on the topic at hand, movement and somatic exercises, followed by a (optional) group discussion and crystal soundbath.

The space is held by Caitlyn Garrison, a Trauma informed yoga teacher and Somatics Teacher, and Denisse Aimar, also a Trauma Informed Teacher and Life Coach.

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Bring a journal, pen and an open heart. We are here to welcome every part of you and all of you!

Take a pause from the holiday hustle and give yourself the gift of rest. This cozy yoga class is designed to melt away seasonal stress with gentle movement, restorative stretches, and grounding breathwork. Set in a calm, festive atmosphere, you’ll have the chance to slow down, reset, and reconnect to peace during the busiest time of the year.After class, enjoy holiday-inspired treats and beverages to keep the cheer flowing. Whether you arrive in your favorite festive sweater or bundled up in cozy socks, this practice is all about creating space for yourself to breathe, soften, and chill.Because sometimes the best present you can give yourself… is presence. 🎁

As the wheel of the year turns, we gather on the Winter Solstice—the longest night and the sacred threshold between darkness and light. This is a time when the veil grows thin, inviting us to listen closely to the whispers of the unseen. The word solstice means “sun stands still,” marking a celestial pause before the light begins its slow return. Across cultures, this moment has long been honored as a portal of renewal and rebirth, when intuition heightens and the spirit world feels nearer.

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Immerse yourself in the alchemy of crystal bowls, gongs, and chimes as Tiffany and Amelia weave healing frequencies to cleanse, balance, and awaken your inner fire. Let sound wash away the weight of the past and make space for the luminous energy of a new cycle.

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Bring your blanket, your journal, and your intentions. Come as you are, leave renewed.

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$24 for members | $30 for non members

Embrace the longest night of the year with a nourishing practice designed to slow down on the ground, led by Amanda FK. Live music by Victor Towle accompanies a restorative yoga flow that harmonizes lunar styles. Featuring energetic and somatic Yin and Nidra, mudras, affirmations, and quiet contemplation to help you connect with your inner self and find balance as we celebrate the return of light.

Experience 75-minutes of relaxation bliss through yoga and sound healing. Flow gently for 30-minutes to R&B and Soul music as it empowers and encourages you to move with ease. Following, immerse in a 45-minute sound healing bath allowing the tranquil sounds to wash over you, promoting relaxation and inner harmony. You can ensure you will leave feeling more grounded and raised to a higher vibration than when you arrived. Bring a blanket, eye mask, pillow, or anything else to encourage deep relaxation.

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$24 for members | $30 for non members

Cozy up and prepare for the season ahead!  Winter is the time to turn inward, embrace the shorter days, rest, and gather your plans for what is next on your journey.  We will gather for gentle, grounding movement, a Yoga Nidra meditation designed to help you reflect on the year so far and plant the seeds of your intentions for the season and year to come, and a soothing sound bath to integrate your experience.  Leave feeling calm, hopeful, and refreshed!  Participants are encouraged to dress comfortably in layers and bring a blanket and pillow to support the stillness portion of our experience.

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$24 for members | $30 for non members

A ritual of presence and surrender, this complete 90 minute yoga class is an offering to stillness, transformation, and a chance to awaken the quiet wisdom that lives within the longest night of the year. Through pranayama, mindful flow, yin, and sound healing, we journey from darkness into light, honoring the natural rhythm of death and rebirth that the solstice represents.

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As the holiday season approaches, this gathering invites you to pause, ground, and restore balance to the nervous system. The colder months draw us inward, calling for reflection, rest, and release. Within that stillness, renewal begins to take shape. The practice unfolds as a complete ritual: conscious breathing to awaken prana, a warming yoga flow to open and energize the body, yin postures to cultivate surrender, and sound vibration to integrate and soothe.

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This is a time to shed what no longer supports your growth, to soften into presence, and to align with the quiet strength of the divine feminine, the energy of rest, receptivity, and grace.

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Heading into a busy time before the new year, let us gather to shake off the heavy burden you’ve carried, that way we gather with friends and family with a sense of presence, a self-love ritual to fill your cup to the brim, let’s call it the ultimate present to yourself.

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$24 for members | $30 for non members

Yin yoga, a form of yoga where the poses are practiced with relaxed muscles, and held for longer periods of time. This prolonged traction nourishes the yin tissues: the fascia, ligaments and tendons, whilst providing further mental and emotional benefits, including a feeling of calm, release and relaxation. Join us as we near the end of the year, relax and let go! A/C will be on, props will be available for extra release.

Swap late-night partying and hangovers for an evening of rejuvenation and mindfulness. Join Kaylee for the annual Flow into the New Year festive workshop that includes: yoga flow, sound bath, intention-setting meditation, and a celebratory midnight countdown.

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Ring in the New Year by setting powerful intentions, releasing tension through a soothing gong bath, and connecting with a community of like-minded individuals.

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You'll emerge into 2025 feeling recharged, refreshed, and ready to embrace the possibilities of the New Year ahead!

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Bring: Mat, water, journal, pen, and anything you’d like to get comfortable for the sound bath.

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$24 for members | $30 for non members

Swap late-night partying and hangovers for an evening of rejuvenation and mindfulness. Join Kaylee for the annual Flow into the New Year festive workshop that includes: yoga flow, sound bath, intention-setting meditation, and a celebratory midnight countdown.

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Ring in the New Year by setting powerful intentions, releasing tension through a soothing gong bath, and connecting with a community of like-minded individuals.

​

You'll emerge into 2025 feeling recharged, refreshed, and ready to embrace the possibilities of the New Year ahead!

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Bring: Mat, water, journal, pen, and anything you’d like to get comfortable for the sound bath.

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$24 for members | $30 for non members

Start off your year and our annual 30 day challenge with this 90 minute 108 Sun Salutations class. Meant to usher in a new year and season, 108 Sun Salutations is the perfect way to set the tone for your new year by releasing anything that doesn’t serve you from the last year and stepping into a new one strong. The class starts with meditation and breath work to get your head space ready for the physical work. A truly exhilarating and challenging experience, you won’t want to miss it!

Start off your year and our annual 30 day challenge with this 90 minute 108 Sun Salutations class. Meant to usher in a new year and season, 108 Sun Salutations is the perfect way to set the tone for your new year by releasing anything that doesn’t serve you from the last year and stepping into a new one strong. The class starts with meditation and breath work to get your head space ready for the physical work. A truly exhilarating and challenging experience, you won’t want to miss it!

Start off your year and our annual 30 day challenge with this 90 minute 108 Sun Salutations class. Meant to usher in a new year and season, 108 Sun Salutations is the perfect way to set the tone for your new year by releasing anything that doesn’t serve you from the last year and stepping into a new one strong. The class starts with meditation and breath work to get your head space ready for the physical work. A truly exhilarating and challenging experience, you won’t want to miss it!

It's time for transformation - our next 200hr Yoga Teacher Training session is around the corner!

Learn what to expect, the class breakdown, and meet some of the teachers that will be part of your journey! Attending an info session is the best way to get all your questions answered and is a requirement to sign up for Yoga Teacher Training.

Free to Attend!

It's time for transformation - our next 200hr Yoga Teacher Training session is around the corner!

Learn what to expect, the class breakdown, and meet some of the teachers that will be part of your journey! Attending an info session is the best way to get all your questions answered and is a requirement to sign up for Yoga Teacher Training.

Free to Attend!

Join us for FREE yoga at POST HTX! Class begins at 11:30am on the Skylawn. Bring your mat, a water bottle and a friend! Check our Instagram for weather updates! *PREREGISTRATION REQUIRED*

Somatic Restorative yoga is a slower, more restful, more passive approach to yoga that's meant to melt away muscle tension, create space in the body, and alleviate stress. We will be using props blankets, blocks, straps and bolsters, Letting us feel supported with props to reset and rest. Followed by sound healing with Crystal Bowls, Koshi Chimes, and Rain stick to let our mind and body drift away to deeper relaxation. (AKA Adult Napping) . After class will be offering herbal hot tea to allow your body to continue to release tension off the mat. Suggestions: bring a blanket and a pillow, small hand towel/ eye mask. ( Forgot these items, no worries , we can provide them as well)

In this two part workshop series you will learn the fundamentals of all 4 of the main inversions: tripod headstand (and its variations), supported headstand, forearmstand and handstand. In the first workshop we will go over how to strengthen your headstand practices and gain even more control to create other variations while inverted on your head. Part 2 will be where we take flight into our forearmstand and handstand work! Each workshop is 75 minutes, non-heated and provided tons of time for questions, guidance and support.

Somatic Restorative yoga is a slower, more restful, more passive approach to yoga that's meant to melt away muscle tension, create space in the body, and alleviate stress. We will be using props blankets, blocks, straps and bolsters, Letting us feel supported with props to reset and rest. Followed by sound healing with Crystal Bowls, Koshi Chimes, and Rain stick to let our mind and body drift away to deeper relaxation. (AKA Adult Napping) . After class will be offering herbal hot tea to allow your body to continue to release tension off the mat. Suggestions: bring a blanket and a pillow, small hand towel/ eye mask. ( Forgot these items, no worries , we can provide them as well)