We've heard the term 'Somatics' before, but what does it REALLY mean? Soamtics is a healing modality that uses the innate knowledge of the body to heal the mind. Somatics acknowledges the fact that we already have what we need inside of us, we just need to tap into our nervous system in order to rewire our brain. Anxiety disorders are just one example of how our nervous system can get 'stuck' in undesirable loops that make us feel panicky, fearful, lost in our minds and unsafe in our bodies. This somatic breath work workshop aims to create safety inside of ourselves, so that way we may take charge of our own healing. Using specific Breathwork and trauma informed movements, this workshop will give you the tools to regulate your nervous system as well as derail dysfunctional neural pathways that keep us stuck. Dress cozy, Bring a journal and pen, mat, water and an open mind for this truly life changing experience. Come as you are 🤍

An educational workshop for women hosted by Dr. Seher.

Learn about the pelvic floor, and gentle tools for healing painful sex in a safe, supportive space.

Goodie bags & Pelvic wand giveaway. Limited space. No walk-ins. Please sign up in advance to reserve your spot. $40 ticket price

Transform your energy with this meditative Sound Healing + Reiki Experience with Sonali & Favi. This unique workshop blends the healing vibrations of sound therapy with the calming, restorative power of Reiki to create a deeply nurturing and transformative session. Through gentle movement, relaxation techniques (including meditation, soothing pranayama, and Yoga Nidra), and the application of Reiki energy, you’ll be guided toward balance and release. Powerful tools like gongs, singing bowls, chimes, and other instruments produce resonating vibrations that wash through layers of stress and tension. The addition of Reiki allows for an energetic realignment, working on both physical and emotional levels to amplify your sense of peace and connection. While this experience is shared in a community, it remains deeply personal—meeting you where you are and guiding you into a profound state of relaxation. Please BYOP (bring your own props/pillow/blanket to help you get cozy). RSVP for limited in-studio spaces ✨

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Let yourself surrender, receive, and heal in this holistic offering.

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$24 for members | $30 for non members

After periods of release and change, there comes a natural need for balance, clarity, and direction. Inspired by Yggdrasil, the ancient Tree of Life, this journey explores what it means to be rooted while still reaching toward the light. Your breath becomes the steady trunk. Your practices become the branches. Through guided breathwork, balance is restored and awareness reveals the next step forward, without force or striving.

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$24 for members | $30 for non members

Take this time for yourself and sink into a deeply restorative and rejuvenating experience. Join Erica for an immersive session of gentle guided breathwork and soothing sound bowls, designed to help you relax, restore, and reconnect with a sense of inner calm. Perfect for anyone looking to recharge and nourish themselves on the weekend.

Join Ali and Diane for this beginner-friendly workshop designed to build your foundation to explore unique arm balances and inversions. This workshop is great for those new to arm balances as well as dedicated students looking to build strength and refine technique. We will explore strength and mobility drills as well as progressions within various arm balances and inversions.

A playful yoga class for kids ages 5 and up, designed to move, stretch, and have fun! Parents and kids will participate side by side through movement, games, stories, and simple breathing exercises. This class builds strength, balance, confidence, and connection in a supportive, upbeat environment where kids can be themselves. Guardians please register yourself for class only. We will have you sign a waiver for your kiddos on site!

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$30 Drop-in (Members $24)

Join Yesenia for an all-levels yoga flow! Let’s flow with purpose and power as we come together in support of her journey as a 2026 River Walk Royalty Candidate and raise funds for the San Antonio Hospitality Foundation.- All levels welcome- Uplifting music & community vibes- Proceeds benefit scholarships for local students in hospitality, culinary, architecture & tourism programsBring your mat, bring your friends, and let’s lift each other up—on and off the mat!

Yogi’s Playground is - as the name says- a space for yoga practitioners to “play with yoga”. More than having the goal to achieve any pose, the intention is to have fun, to try new things, experiment, make friends and play just as any kid does at a playground in school. The intention behind it is that we all learn better when we have fun, and we all try harder/scary things when we do not take them that seriously. Each month we will have different themes in which we “play” with different anatomical elements of yoga asana. Each session will be a hybrid between a spicy master class and a workshop in which we will find some flow, but we will also stop and practice specific drills to strengthen or practice specific poses depending on the theme of the month.There will be space to ask questions, write down nuggets of anatomical information you might learn and record your practice so you can track your growth. The goal is that rather than trying to achieve a pose you achieve a knowledge of what's behind the pose… how to enter the poses safely, to know what parts of your body need to be strengthen, lengthen, softened… and to give you the tools/drills to continue to practice on your own. This month is Heart openers. Think back bends, front side body extension and back body strengthening. During the flow part of this spicy master class will use breath and dynamic moves to prepare the body for back bends…whether that is camel pose or dancers pose with overhead grab. You learn the concept rather than trying for a pose, so that way yoga adapts to you and the pose meets you where you are at. Come build up your practice in a safe, unattached and fun way...while making friends on the way!

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$24 for members | $30 for non members

This February, we gather in a softer rhythm - one that invites listening, creativity, and gentle expansion.This experience weaves together sound healing, ceremonial cacao, and guided creative meditation to support nervous system regulation, emotional expression, and intuitive insight. Rather than striving for clarity through thinking, we’ll allow it to emerge through sensation, imagination, and embodied presence.We’ll begin by grounding the body and opening the senses with cacao - a heart-centered plant ally known for its ability to soften defenses and invite connection. From there, sound will guide us inward: crystal bowls, subtle rhythm, and spacious tones to help the nervous system settle and the mind release its grip.The creative meditation portion invites you into watercolor painting - not as art to be judged or perfected, but as a form of listening. Color becomes a language for what’s moving beneath the surface. No artistic experience is needed; this is about expression, not outcome.Expect:• Sound healing for regulation and release• Ceremonial cacao to open the heart and senses• Guided visualization and creative meditation• Watercolor painting as intuitive integration• A closing reflection to anchor what emerged

This is a space for slowing down, creating without pressure, and letting insight arrive in its own timing.Come as you are.Leave a little softer.A little more connected to what’s true for you.

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$24 for members | $30 for non members

Ready to unlock parts of yourself you didn’t know existed?Join Trent for this two part workshop covering the fundamentals of handstands and breathwork—two practices which hold immense power to discover some of the deepest aspects of your being.In the first part of this workshop, we will break down the steps involved in learning how to stand on your hands. This will include drills, methods of entry, points of technique, and overall mindset and methodology in practicing. We will also discuss how to use a wall to practice, how to bail from the handstand safely, and which supplemental exercises you can use to strengthen your body specifically for the handstand.Once we’ve gotten upside down, and practiced “holding up the world”—we will tap into your inner space using the power of the breath. In part two of this experience, we will discuss some fundamental breathing techniques, and how breath can be used as a tool for embodiment and transformation.This workshop is all levels, as both handstands and breathwork as practices are about meeting yourself where you are in your body, mind, and spirit. Viví!

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$24 for members | $30 for non members

A partner flow made for romantics, besties, and brave first dates.

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Join us for a playful, heart-opening partner yoga flow, designed to build connection, trust, and a whole lot of laughter. We’ll then dip our toes into intro to acro yoga, where you’ll learn 2 beginner-friendly acro poses—no experience needed, just curiosity and teamwork.

We’ll close it all out with a dreamy mini sound bath to help you soften, reset, and soak it all in.

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✨ Come with your Valentine

✨ Your Galentine

✨ Someone special to you

✨ Or make it a memorable first date

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No matter who you bring, this class is about moving together, supporting one another, and having fun.

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⚠️ Important: One ticket is required per person. Each partner must be registered.

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$24 for members | $30 for non members

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Take this time for yourself and sink into a deeply restorative and rejuvenating experience. Join Erica for an immersive session of gentle guided breathwork and soothing sound bowls, designed to help you relax, restore, and reconnect with a sense of inner calm. Perfect for anyone looking to recharge and nourish themselves on the weekend.

Sink into deep relaxation with a crystal bowl sound bath designed to calm the nervous system, clear energetic blocks, and restore balance. Simply lie back, breathe, and receive.

Join Gwen for a 2-hour workshop in the Art of Cueing. For yoga teachers or curious students wanting to expand their knowledge of the dialogue of the teacher. We will move through a slow flow warmup with breath before breaking down cues for opening postures, as well as standing, balancing , and yin postures. You will leave class with a deeper understanding of how teachers cue and guide a class’s experiences through their words rather than their demos.If you are exploring your voice as a new teacher, wanting to refine your words, or interested in learning the dialogue of your yoga teachers, come join the Art of Cueing and meet your voice on the mat.

Celebrate International Women’s Day by stepping into your power with a fierce, unapologetic flow fueled by the raw energy of Riot Grrrl music. Girl Power – Ready to Riot is a high-octane power yoga class designed to celebrate strength, sisterhood, rebellion, and the wild force of women everywhere.Expect a sweaty, empowering, heart-pumping practice with fiery core work, playful transitions, and strength drills to remind you just what you’re capable of.Set to a soundtrack of punk, feminist anthems, and riot-ready beats, this is yoga turned up—loud, liberated, and overflowing with feminine fire.Come as you are. Leave ignited, expanded, and ready to riot—in all the best ways.Proceeds to benefit For Her.

Join us for FREE yoga at POST HTX! Class begins at 11:30am on the Skylawn. Bring your mat, a water bottle and a friend! Check our Instagram for weather updates! *PREREGISTRATION REQUIRED*

We've heard the term 'Somatics' before, but what does it REALLY mean? Soamtics is a healing modality that uses the innate knowledge of the body to heal the mind. Somatics acknowledges the fact that we already have what we need inside of us, we just need to tap into our nervous system in order to rewire our brain. Anxiety disorders are just one example of how our nervous system can get 'stuck' in undesirable loops that make us feel panicky, fearful, lost in our minds and unsafe in our bodies. This somatic breath work workshop aims to create safety inside of ourselves, so that way we may take charge of our own healing. Using specific Breathwork and trauma informed movements, this workshop will give you the tools to regulate your nervous system as well as derail dysfunctional neural pathways that keep us stuck. Dress cozy, Bring a journal and pen, mat, water and an open mind for this truly life changing experience. Come as you are 🤍

A Restorative Experience is a 60-minute immersive sound journey designed to help you fully unwind, reset your nervous system, and rest deeply.

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This class is completely still — no movement is required. You’ll be guided into rest while surrounded by the resonant tones of crystal singing bowls paired with live acoustic guitar, creating a layered soundscape that encourages deep relaxation, grounding, and emotional release.

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Les Launch Beverages will be on site serving optional mocktails, allowing you to sip something intentional and refreshing as you settle into stillness and sound.

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Come as you are. Get comfortable. Let the frequencies wash over you and support rest, reflection, and restoration.

Celebrate the most important relationship you have—the one with yourself.

Join AK & Brandie for Sacred Vessel, a nurturing evening honoring your divine feminine essence.

You'll begin with an intimate waist bead ceremony, crafting a strand infused with your intentions for self-love and empowerment.

This ancient adornment becomes a sensual reminder of your worth and inner strength.

AK will then guide you through a Somatic Ecstatic Dance Journey to quiet the mind, release stored tension, and let your body speak.

There are no steps—just permission to move freely and awaken your inner fire.

This experience is for any woman ready to reclaim her power, set loving intentions, and connect in sisterhood.

All materials, guided rituals, and a 60-minute dance journey are included—just bring an open heart and comfortable clothing.

Black Swan Yoga San Antonio is delighted to invite you to a community-centered wellness festival hosted at Elsewhere Too 🌱

Think flowing movement under the morning sun, immersive sound healing, conscious vendors, cold plunge to energize the soul, and a garden of joy, connection, and community.

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This half-day festival is designed to awaken the senses, stir the soul, and celebrate the first bloom of spring through yoga, music, mindful movement, and radiant community connection.

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Guests will flow through a variety of 30-minute sessions led by beloved BSY instructors — each designed to restore, energize, and inspire. From grounding sound healing to energizing flows, the day offers something for everyone.

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Enter Curious and experience the magic waiting for you! 🦢🎡

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