It's time for transformation - our next 200hr Yoga Teacher Training session is around the corner!

Learn what to expect, the class breakdown, and meet some of the teachers that will be part of your journey! Attending an info session is the best way to get all your questions answered and is a requirement to sign up for Yoga Teacher Training.

Free to Attend!

Let’s welcome in the summer solstice with a guided meditation to help us invite in good energy and a 60 minute sound bath to help us release anything that no longer serves you

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$30 Drop-in (Members $24)

Start your day with movement, breath, and fresh air at Sloan's Lake. Join us for a free, all-levels yoga class led by Kat Stameris. Whether you’re brand new to yoga or a seasoned practitioner. Expect a grounding, feel-good flow that helps you reset, connect, and soak up the energy of practicing outdoors in community.

Your body deserves rest, rejuvenation, and presence. Give yourself this gift through a one-of-a-kind experience integrating gentle movement and sound healing. Gently fall into the space with a gentle yoga flow paired with vibey R&B and Soul playlist to assist in dropping into the present and connecting to your body and breath.

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Gracefully ease into a sound healing bath as the sound gently crashes over your body like a wave, providing a deep sense of rest and relaxation. Give yourself and your nervous system the reset it deserves. Bring anything that supports your experience, including blankets, an eye mask, etc.

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$24 for members | $30 for non members

Join Abby and Austin’s own DJ JoeyBased for a pulse-pounding EDM flow where hypnotic beats, yoga and electric summer solstice energy collide!

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Sweat and surrender to a night that feels equal parts workout, rave, and experience a full body awakening!

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$24 for members | $30 for non members

Midsommar is a celebration of nature in full expression. Everything is alive, open, and in bloom. It’s a time of expansion, release, and transformation.

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Begin with intentional yoga to open the body, create space in the breath, and prepare the nervous system. From there, you’ll move into a guided breathwork journey, Norse-inspired EDM and Scandinavian soundscapes move with your breath, supported by layered music and rhythm, designed to ground, open, expand, release, and awaken.

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The experience closes with an integrative sound bath, allowing the body and mind to settle, relax, and fully absorb the work.

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$24 for members | $30 for non members

Honor the summer solstice with 108 continuous sun salutations—a moving meditation that builds heat, endurance, and presence.

What to expect: A brief warm-up followed by 108 flowing Surya Namaskar A & B sequences. Modifications will be available for all levels. Followed by a grounding cool-down and savasana.

Join us for FREE outdoor yoga at Hermann Park!

Class begins at 9:30 am at the Wood Oak Deck, by the new Commons are! Check out our instagram @blackswanyogahouston for last minute weather updates.

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Registration Required. Wear comfortable (yoga) clothes. Bring a yoga mat, water, and a friend, and prepare for a great time. Free parking is available at Lot S or Lot A, located on Fannin St by the Sam Houston Monument. Metered parking is available on the streets adjacent the Park.

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Address is 6001 Fannin St, Houston, TX 77030, see you there!

108 is a sacred number

The completion of 108 Sun Salutations is a modern practice used to honor the change of season (Solstice or Equinox).

It cultivates focus, devotion, and endurance.

Having the opportunity to do it in community adds another layer to the practice where you are supported and inspired by those around you who share the desire to honor themselves, their practice, and the season.

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It is an intimidating number but do not let that stop you, especially if you feel the call to attempt this endeavor. So often do people leave feeling surprised with their own abilities, strong, and accomplished by the end!

Join us for a FREE day of yoga, community, vendors, and good vibes in celebration of International Day of Yoga! Black Swan Yoga is bringing San Antonio together for an unforgettable morning of movement, connection, and joy. Come as you are — this one's for everyone.

✨ What's included:

• 3 free yoga classes — all levels welcome
• Local vendors
• Every attendee receives a FREE Ferris wheel ticket
• Every attendee receives a 1-week free yoga punch card at BSY

Happy Father's Day! We didn't forget the dads — all fathers get a free beer on us!

Free admission. All are welcome. Bring your mat, bring your crew, and come celebrate the power of yoga with us.

Celebrate the Summer Solstice with the transformative practice of 108 Sun Salutations. The 108 Sun Salutations practice is a traditional yogic, moving meditation used to intentionally celebrate seasonal transitions, typically performed on the Summer or Winter Solstice. Rooted in ancient Vedic traditions as a ritual to honor the sun's life-force energy, this practice serves as a powerful ritual for grounding, transformation, and connecting to your higher potential.

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$24 for members | $30 for non members

This is a restorative auditory experience using the resonant sound of crystal bowls and acoustic guitar. No movement is required. You’ll be guided to relaxation through the frequencies of sound bowls accompanied by soft acoustic string to create a sense of grounding and promote emotional release. Les Launch Beverages will be on site to offer optional mocktails, allowing you to sip something intentional and refreshing as you settle into stillness and sound.

Are you new to yoga? Do you struggle to remember the names of poses or wonder if you're "doing it right"? This workshop is designed for you! Bring your questions and wonderings about your practice. We will spend some time covering the basics of a typical flow and practice a slow paced vinyasa to help build your confidence and mastery.

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$24 for members | $30 for non members

Join Shaila for an intentional gathering designed to help you slow down, reflect, and realign with the energy of each full moon.

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Each circle is uniquely themed around the current moon, offering space to release what no longer serves and reconnect with what’s ready to grow.

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Our time together will include: grounding movement, meditation, journaling prompts aligned with the full moon and an extended sound bath for deep rest and integration.

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$30 Drop-in (Members $24)

It’s Pride weekend in Denver: start here in the Cap Hill gayborhood, then take it to the streets! Pride Flow is a high-energy, joy-filled class celebrating inclusivity, authenticity, and community, open to all genders, identities, and expressions. Come ready to move, dance, sweat, maybe lip-sync a little (or a lot), and ride the rainbow wave alongside Black Swan friends - a little extra, a little unhinged, fully yourself. We’ll land together on the mat and then step out into Saturday night feeling connected, seen, and ready for more.

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Highly encouraged: serve drama via over-the-top fits, wigs, and attitude (non-negotiable).

Step beyond sight and into sensation. Heighten your intuition and unlock deeper self-awareness by eliminating the sense so many of us rely upon in our yoga practice: eyesight. This practice will challenge you to feel your way through your practice and discover new ways to relate to yourself on your mat. Without visual cues, you’ll deepen your connection to your body, refine your proprioception, and move with greater presence. Practice will consist of a grounding, steady flow with moments of longer-held stillness designed to help you tune inward and awaken your instincts.

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$24 for members | $30 for non members

Join Marco and Leslie as they team up to hook you up! This Flirt & Flow is LGBTQ sexy in spandex with a playlist on fire. After w flirt & flow we’ll paint the town PRIDE 🏳️‍🌈It’s Flirt & Flow, but with more flair, fashion and fun.

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$24 for members | $30 for non members

In Smooth Operator, we’ll break down advanced transitions and arm balances into clear, approachable steps. Through focused drills, intentional strength-building sequences, and playful, progressive layering, you’ll develop the control, coordination, and confidence needed to move with precision.

We’ll explore the mechanics behind lift-off, controlled landings, weight shifts, and smooth directional changes so your practice feels lighter, stronger, and more intelligent. Expect moments of challenge, experimentation, and a few wins that surprise you.

Celebrate midsummer's full moon and summer solstice with Lexi. We will reflect, release, reset.

Reflective journaling, releasing old thoughts and patterns. Move and release in a slow flow. Reset with yin. Finish with a community circle creating fresh flower bouquets celebrating summer's abundance.

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$24 for members | $30 for non members

First Fridays are meant for FUN! This monthly "Flight Club" meet up is a Beginner-friendly space for Yogis who are looking for a safe place to learn and practice arm balances and inversions.

Each month, we'll review the basic fundamentals of balancing on your hands, and give you a playful space to try out fun drills and techniques that will help you get stronger at going upside down.

Whether you're trying to land your first Crow or Headstand, or working on getting your Handstand away from the wall, there's fun to be had for all levels!

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$24 for members | $30 for non members

Join me for an evening of slowing down from the heat of July and turning inward to explore the dreams of your heart just after the turn of the year. This experience will include a 50 minute yin practice with optional journal prompts followed by a 40 minute yoga nidra exploration.

Join us for FREE yoga at POST HTX! Class begins at 11:30am on the Skylawn. Bring your mat, a water bottle and a friend! Check our Instagram for weather updates! *PREREGISTRATION REQUIRED*

Doors open at 5:45pm.

🔮 Complimentary Tarot Readings Arrive early and indulge in a Tarot reading, a gentle guidepost that will illuminate your path before the transformative sound journey begins.

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🎶 A Multi-Layered Sound Experience Settle in as gongs, crystal bowls, drums, and chimes weave a soundscape that carries you into deep rest and reflection. The vibrations are offered as a vessel for clearing, balance, and alignment-an open space for your own healing journey to unfold.

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🌙 Whether you seek clarity, release, or simply a night of stillness, you’ll be held in a supportive atmosphere and leave feeling grounded, spacious, and inspired all within a supportive community.

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$24 for members | $30 for non members

Allow the powerful vibrations of the gong to guide you into deep rest and relaxation. This immersive sound experience is designed to help release stress and tension on a physical, mental, and energetic level, meeting you exactly where you are.

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The class includes optional gentle seated or reclined movement before settling into stillness. Dress comfortably and bring your own props, pillow, or blanket to get extra cozy. Limited in-studio spots available. RSVP encouraged.

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$24 for members | $30 for non members

If you have a love for inversions, or have been curious about getting upside down, the wait is over! Join us as we venture through a playful weekend of arm balances & inversions. BEGINNER LEVEL: If this is your first time trying a handstand, or if you’re ready to leave the wall, this Beginner class is for you. You’ll learn the fundamentals of a basic handstand, and directly focus on skills & drills that will give you the confidence, and a better understanding of getting upside down.

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Go to beginner for $35

Or Beginner and Advanced for $60

Get to know your inner child, play with them, love them and nurture them in this class. We’ll move from play, to guided meditation, to journaling and get to know and love ourselves on a deeper level.

If you have a love for inversions, or have been curious about getting upside down, the wait is over!Join us as we venture through a playful weekend of arm balances & inversions.INTERMEDIATE/ADVANCEIf you already have a handstand and would like to work on dynamic shapes, press work, or simply add some cool new tricks to your practice, LET’S DO IT!

Take class with Vanessa and meet at Pablo's after class for coffee and connection.

A Slow Flow class with acoustic music being played by our community member Victor Towle. Excerpts of poems will be selected by Ozzie and Victor followed by live acoustic music that bolsters the overall message of the poem.

Join us for FREE outdoor yoga at Hermann Park!

Class begins at 9:30 am at the Wood Oak Deck, by the new Commons are! Check out our instagram @blackswanyogahouston for last minute weather updates.

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Registration Required. Wear comfortable (yoga) clothes. Bring a yoga mat, water, and a friend, and prepare for a great time. Free parking is available at Lot S or Lot A, located on Fannin St by the Sam Houston Monument. Metered parking is available on the streets adjacent the Park.

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Address is 6001 Fannin St, Houston, TX 77030, see you there!

Join Sarah for an immersive avian inspired superflow, connecting with the power of your inner bird. You will experience 90 minutes of steady movement, bird song and build the foundations of Eagle, Crow and Bird of Paradise. Conclude with an extended sound bath, connection and a warm cup of tea.

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$24 for members | $30 for non members

Your body deserves rest, rejuvenation, and presence. Give yourself this gift through a one-of-a-kind experience integrating gentle movement and sound healing. Gently fall into the space with a gentle yoga flow paired with vibey R&B and Soul playlist to assist in dropping into the present and connecting to your body and breath.

​

Gracefully ease into a sound healing bath as the sound gently crashes over your body like a wave, providing a deep sense of rest and relaxation. Give yourself and your nervous system the reset it deserves. Bring anything that supports your experience, including blankets, an eye mask, etc.

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$24 for members | $30 for non members

Join for a specialized workshop led by Jeremy in collaboration with AOK Physical Therapy.

In this workshop, we’ll guide you through a clear, effective approach to building hips that are both mobile and strong so you can move confidently and stay active long-term. You’ll be led through an intentional, all-levels flow paired with expert insight so you leave not just feeling better, but knowing what to do next.

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Walk away feeling stronger, more stable, and back in control of your movement.

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$24 for members | $30 for non members

A glow in the dark yoga experience built for sweat, bass, and nervous system release.Glow Flow is vinyasa stripped of perfection. Expect continuous flow, meditative repetition, and music loud enough to drown out your inner critic for a while.This is summer at full volume. Rhythmic, instinctive and electric. Flow set to the best EDM of the past and the presentNeon clothing optional, glow props and face paint provided.Come ready to lose yourself in the dark and leave glowing.

It's giving cardio, it's giving sweat, it's giving cinder block — Summer Sweat Jamm is not your average fitness class. This high-energy summer fitness experience combines strength training, cardio, and good vibes using cinder blocks as your workout tool of choice. We'll jam through a full-body burn that will challenge your strength, endurance, and mental toughness while keeping the energy loud, fun, and unapologetically fierce. Whether you're a seasoned athlete or just ready to try something new, all levels are welcome — come heavy, leave stronger.

What's Included:

• Cinder blocks & mats provided
• Live DJ to keep the energy going all class long
• Free juice courtesy of Manna Roots after class
• Free drink ticket from Elsewhere Too
• Giveaways Lululemon yoga mat AND a free month of yoga at Black Swan Yoga!

All levels welcome. Come ready to sweat, have fun, and leave feeling like the heavy hitta you are!

Drag your bleeding heart onto the mat and move through a vinyasa scored by the songs that made us feel alive. Where every inhale feels like a scream you swallowed and every exhale like you’re “not okay,” but still showing up anyway.

Feel the weight of anxiety lift as you experience a practice 10 years in the making. Drawing from a decade of teaching and personal experience as an introverted extrovert, this signature fusion practice blends somatic movement, breathwork, tapping, and energetic release to guide you through a deep journey of social and self-connection.

Join Stephanie M for a yoga class in support of Best Friends Animal Society! Flow, stretch, and unwind while making a difference for animals in need. This all-levels class is designed to bring together community, compassion, and movement.100% of the proceeds from this class goes directly to Best Friends Animal Society and their mission to save the lives of homeless pets. Whether you’re a seasoned yogi or brand new to the mat, come practice for a purpose and help give animals the love and care they deserve. 🐾🧘‍♀️

Join Shaila for an intentional gathering designed to help you slow down, reflect, and realign with the energy of each full moon.

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Each circle is uniquely themed around the current moon, offering space to release what no longer serves and reconnect with what’s ready to grow.

​

Our time together will include: Gentle grounding movement, guided meditation, journaling prompts aligned with the full moon and an extended sound bath for deep rest and integration. (Journals included)

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$30 Drop-in (Members $24)

Explore what is possible working with others in the Acro-Yoga space.

Sink into the cinematic, sultry world of Lana Del Rey with a slow, juicy flow designed to let you melt, move, and feel it all. Set to a dark and moody playlist spanning Lana’s most iconic eras.