Written by Sarah Kadel, Yoga Educator (she/her) E-RYT500Follow @sarahkadelyoga Have you ever considered the importance of the last few minutes of class as you lay on your mat in savasana? Savasana challenges us to do … Read more
Choose Joy, Aim True, Be You
Written by Michael Harley Cruz (they/them), PT, DPT, E-RYT/RMT 200 Black Swan Yoga Dallas YTT Trainer, Instructor and BSY DEI Committee MemberFollow @wellness_with_mhc My name is Michael Harley Cruz (they/them), and I am a yoga … Read more
Essence Yoga
A collaborative experience to bring you YOGA | LIVE MUSIC | COMMUNITYFollow Dallas Manager @yogathology_txLocal Dallas Singer @danaharpermusicLocal Dallas Musician @rachelfrancismusic What is Essence Flow? Essence flow is a space created for anyone that has … Read more