Written by Patsy Montoya, Black Swan Yoga General ManagerFollow @Patsy_Blooms Hello and Namaste! It is with great pleasure and enthusiasm that I write this letter to some of my favorite people in the entire world. … Read more
5 Ways to Start Meditating
Written by Alecia Norman, Yoga TeacherFollow @diving_yogi The benefits of meditation and mindfulness are becoming fairly mainstream these days. Even large corporations are starting to encourage meditation to assist with stress management, anger management, and … Read more
Empower Yourself to Take Control of Your Body
Written by Sean Riley500 RYT, LMTFollow @breath.daddy When was the last time you took a long road trip? Remember the feeling of getting out of your seat after being in the car for hours? The … Read more