300 Hour Yoga Teacher Training

2019 300hr Teacher Training Dates

Select 12 of our 25hr modules to create your own 300hr RYT experience!

Teaching Skills: Yamas/ Niyamas
Teaching skills will focus on exploring the Yamas and Niyamas: yoga’s moral and ethical principles. We will dive into deep conversations about how to incorporate these life changing practices into your lifestyle and teaching! You will learn how principles like ahimsa (non-violence) transcend our personal practice to how we relate to everything and everyone around us. Your teaching will be enriched as you assimilate the concept of aparigraha (non-attachment) into your teaching experience and the experience you provide to your students. Understanding the yamas and niyamas is essential to understanding and practicing yoga philosophy. This course will provide an introduction to the core concepts you can use to begin your personal practice and share this ancient wisdom with your students.
Advanced Asana
Advanced asana is a playful portion of yoga sequencing and can allow our students to experience a sense of accomplishment and curiosity as they approach their edge mindfully. Advanced asana requires focus, ease of mind, strength, mobility and patience. This practice has a unique way of drawing us into deeper levels of concentration and ultimately the present moment. As we move through various advanced postures (arm balances, backbends, inversions, etc.) we will look at how to safely prepare the body, modify postures and unwind and decompress with counterposes to reset. This module will educate you on how to teach advanced asana so you can create practices and lead your students with awareness and confidence.
Assisting & Adjusting
Assisting & Adjusting can be an overwhelming facet of teaching as it crosses into the personal boundaries of our students. With knowledge of how the body moves and works we can mindfully offer adjustments to help our students refine their practice. Assisting and Adjusting is all about learning how to enhance your verbal cues and learn how to safely use your body and hands to help foster alignment, depth as well as offer gentle therapeutic releases.
Yin Yoga
Yin yoga is a beautiful practice where we hold the poses for 3-5 minutes to help release tension deep in the body. Considered the sister yoga of massage therapy, Yin gives the body time to connect with the fascia tissue and realign the importance of healthy muscles. Often paired with aromatherapy and Traditional Chinese Medicine, Yin gives the participant an experience of healing through the energetic meridians to the internal organs. While the release is found, this practice is different than Restorative in the fashion that Yin can be difficult to hold the poses as it dives into the deep muscular system.
Chakras
Our Chakra system can be considered the ‘psychology of yoga’, as it describes our emotional and energetic world and how we can dive into more than just the physical realm when we step onto our mats. This sacred system is considered to have seven main ‘spinning wheels’, or Chakras through the body, with each aligning with different emotional senses and needs. Yoga students can learn more about their internal world and overall wellbeing by the study of their own Chakra system.
Restorative Yoga
Restorative yoga is a practice of rest, relaxation and rejuvenation. It helps cultivate the skill of conscious relaxation. A restorative practice is a healing practice for the nervous system, the physical, emotional & mental bodies. In this module, you will experience the rest that restorative yoga brings, learn how to utilize props, learn how to teach, set up, sequence and how to hold space for deep restoration.
Anatomy
This module is all about educating yogis on basic anatomy and the nervous system principles that will make you better able to understand your own body and your students. The human body doing yoga today is much different than even 100 years ago because of societal demands & technology, and the best ways to keep you and your students healthy to account for these sudden changes. We will explore how the body and the nervous system work to teach safe & holistic classes. We will focus on how yoga, breath, stillness and other yogic principles scientifically improve your brain function, emotional control, the physical body and subsequently change your life!
Prenatal Module 1
Module 1 includes history, anatomy and lessons on supporting pregnancy in a general population vinyasa/hatha class.

Prenatal Yoga Teacher Training will give you the tools to teach vinyasa for pregnancy & postnatal AND prenatal and postnatal classes for a community of women! We will cover the anatomy and physiology of pregnancy, birth and postpartum. Expect lectures from guest teachers like a Labor & Delivery nurse, a Doula and a Midwife. We will learn about nutrition to support the monthly female cycle to promote harmony and health within the body! Expect to dive deeply into the emotional, interpersonal, historical and societal current on women’s health, the female body, pregnancy, birth, postpartum and mindful motherhood!
OUR PRENATAL YOGA TEACHER TRAINING COVERS:
  • anatomy and physiology of the female cycle, pregnancy, birth and postpartum
  • how to support pregnancy and postpartum bodies in a general population vinyasa/hatha class
  • how to create and teach a prenatal and postnatal yoga class dedicated entirely to Mamas
  • history and current climate of birth and female care
  • nutrition to support a healthy monthly cycle
  • talks from Labor & Deliver nurse, Doula, and Midwife
  • community empowerment through education and connection
Prenatal Module 2
Module 2 is focused on master sequencing for prenatal classes.

Prenatal Yoga Teacher Training will give you the tools to teach vinyasa for pregnancy & postnatal AND prenatal and postnatal classes for a community of women! We will cover the anatomy and physiology of pregnancy, birth and postpartum. Expect lectures from guest teachers like a Labor & Delivery nurse, a Doula and a Midwife. We will learn about nutrition to support the monthly female cycle to promote harmony and health within the body! Expect to dive deeply into the emotional, interpersonal, historical and societal current on women’s health, the female body, pregnancy, birth, postpartum and mindful motherhood!
OUR PRENATAL YOGA TEACHER TRAINING COVERS:
  • anatomy and physiology of the female cycle, pregnancy, birth and postpartum
  • how to support pregnancy and postpartum bodies in a general population vinyasa/hatha class
  • how to create and teach a prenatal and postnatal yoga class dedicated entirely to Mamas
  • history and current climate of birth and female care
  • nutrition to support a healthy monthly cycle
  • talks from Labor & Deliver nurse, Doula, and Midwife
  • community empowerment through education and connection
Adaptive Yoga
Adaptive Yoga Training is the place to learn how to teach yoga to all in a skilled and effective way. This course will give you the information you need to work with a variety of differently abled populations including students with bigger bodies, physical limitations, and senior citizens at different levels of mobility. You will learn asana modification for students with muscular and structural limitations, how to teach yoga to senior citizens, students with bigger bodies, and how to create a gentle and accessible yoga class.
Yoga Nidra
Yoga Nidra is an immensely powerful meditation technique and the foundation for multiple therapeutic applications for healing through wholeness. This module is designed to teach the history, philosophy, methodology, and practices of Yoga Nidra that can be used to facilitate both group and private instruction. Teachers will learn the components of Yoga Nidra, the psychology of the practice, teaching tools, and adaptations of the practice.
Trauma Sensitivity Yoga
Trauma Sensitivity training is an understanding of who trauma survivors are & how it can impact a practice in a public space. You will learn how to cue in a succinct, open and encouraging way as well as how to improvise if you witness a student experiencing anxiety. Through this module, you will learn how to offer assists & how to approach those who are dealing with trauma while holding a safe space for your students.
Ayurveda
Ayurveda is considered the sister science to yoga- it is an ancient holistic system of wellness that brings balance to body, mind and spirit. This module is designed to give a better understanding of what Ayurveda science is, and how we can take better care of ourselves through different, natural approaches to our own health. Our weekend will be an opportunity to learn, inquire, observe and connect through this Sister Science to Yoga! This will be a perfect training for all yogis, bodyworkers, yoga teachers, or anyone ready to shift into a healthier, happier life-no previous experience with Ayurveda necessary.
Hot Onnit
Hot Onnit is an all encompassing movement practice designed to bridge the principles of Black Swan Yoga & Onnit into a transformative experience for movers of all levels. In this module you will experience and learn the key elements of a wholistic Hot Onnit class. You will explore functional movement patterns, joint stability and increase muscular strength through resistance of the steel mace and bodyweight training.
Prenatal / Postnatal Module 3
Module 3 includes a deeper dive into female health and the emotional/spiritual journey for women.

Prenatal Yoga Teacher Training will give you the tools to teach vinyasa for pregnancy & postnatal AND prenatal and postnatal classes for a community of women! We will cover the anatomy and physiology of pregnancy, birth and postpartum. Expect lectures from guest teachers like a Labor & Delivery nurse, a Doula and a Midwife. We will learn about nutrition to support the monthly female cycle to promote harmony and health within the body! Expect to dive deeply into the emotional, interpersonal, historical and societal current on women’s health, the female body, pregnancy, birth, postpartum and mindful motherhood!
OUR PRENATAL YOGA TEACHER TRAINING COVERS:
  • anatomy and physiology of the female cycle, pregnancy, birth and postpartum
  • how to support pregnancy and postpartum bodies in a general population vinyasa/hatha class
  • how to create and teach a prenatal and postnatal yoga class dedicated entirely to Mamas
  • history and current climate of birth and female care
  • nutrition to support a healthy monthly cycle
  • talks from Labor & Deliver nurse, Doula, and Midwife
  • community empowerment through education and connection
Prenatal / Postnatal Module 4
Module 4 includes lessons to support and create Postpartum practices and modifications.

Prenatal Yoga Teacher Training will give you the tools to teach vinyasa for pregnancy & postnatal AND prenatal and postnatal classes for a community of women! We will cover the anatomy and physiology of pregnancy, birth and postpartum. Expect lectures from guest teachers like a Labor & Delivery nurse, a Doula and a Midwife. We will learn about nutrition to support the monthly female cycle to promote harmony and health within the body! Expect to dive deeply into the emotional, interpersonal, historical and societal current on women’s health, the female body, pregnancy, birth, postpartum and mindful motherhood!
OUR PRENATAL YOGA TEACHER TRAINING COVERS:
  • anatomy and physiology of the female cycle, pregnancy, birth and postpartum
  • how to support pregnancy and postpartum bodies in a general population vinyasa/hatha class
  • how to create and teach a prenatal and postnatal yoga class dedicated entirely to Mamas
  • history and current climate of birth and female care
  • nutrition to support a healthy monthly cycle
  • talks from Labor & Deliver nurse, Doula, and Midwife
  • community empowerment through education and connection

$40025hr module $4,800300hr $4,500300hr early bird

The Black Swan Yoga continuing education program offers specialized study that can be applied toward your hours to maintain registration through Yoga Alliance as an RYT! Enroll in one module at a time or commit to your personal elevation by earning your 300hr certification! We offer:

Twelve 25 hour modules
One 85 hour Prenatal YTT

We host Black Swan Yoga teachers who are experts in their fields. Check out the line up of life changing teachers below!

Mix and match any modules above that add up to 300hrs of study to complete your 300hr RYT certification with Black Swan Yoga! In true BSY fashion we offer payment plans to make this accessible! Email us with your curiosities!

We cannot wait to begin training with you!

Secure your spot today!
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