Join Caitlyn garrison and Shari Lindsay for a double sound bath experience! Where Caity will play her Crystal sound bowls and Shari an array of instruments meant to soothe and calm the nervous system and take you on a journey of complete bliss.

A deeply meditative practice designed to help you turn inward. We’ll begin with a slow, intentional flow practiced blindfolded or with eyes closed, heightening your senses and allowing the body to move with intuition instead of sight. After moving, we’ll settle into guided visualization and manifestation practices, followed by journaling to bring clarity to the visions you’ve uncovered. This class is equal parts movement, meditation, and magic—perfect for anyone seeking grounding, inspiration, and connection with their inner world.

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$24 for members | $30 for non members

On November 8th we gather beneath the rising Supermoon, a celestial beacon that shines brighter, closer, and more powerful than any other of the year. This moon is a time of illumination and deep purification, revealing the layers and residues we carry from the outside world, the emotions of others, the weight of relationships, the noise of society, so that we may return fully to our own light.

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We begin with cleansing pranayama, releasing these subtle traces from the body and preparing for deeper work. Through deep cyclic breathing we open energetic channels, awaken awareness, and unravel the imprints and burdens that are not ours to carry.

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The journey then flows into a restorative sound bath, where waves of crystal bowls, chimes, and resonant tones support integration. The vibrations gently anchor awakened energy into the spaces made open by release, allowing body and spirit to settle into balance beneath the glow of the Supermoon.

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Balanced, grounded, and clear, we move into the holiday season with renewed presence.

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Leave with breath and grounding techniques you can return to for life, tools to guide you through this season and every moon cycle to come.

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$24 for members | $30 for non members

Join Liberty on the "playground" to break down the art of the handstand! You can expect drills, step by step breakdowns, and insightful tips to unlock new levels in your handstand practice. Come prepared to play!

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$24 for members | $30 for non members

Join us for FREE yoga the second Saturday of every month at POST HTX! Class begins at 11:30am on the Skylawn. Bring your mat, a water bottle and a friend! Check our Instagram for weather updates! *PREREGISTRATION REQUIRED*

This lightly heated twerk infused gentle flow opens the hips for a full release of what no longer serves, and guides you home to yourself where you discover the codes that unlock your next uplevel, births the peace you’re seeking, unveils the luxurious lifestyle you're envisioning and manifests every other holy, high, sacred, unparalleled vision and vibration ready to emerge.

Join Maggie for a flow class in benefit of Feeding Colorado on Saturday, November 8th at 12:30p. All donations made for the class will be sent to Feeding Colorado.

Join our Handstand and Inversion Workshop, where you'll master the art of balance and control through focused alignment techniques and strength training drills. This workshop is designed for all levels, offering step-by-step guidance to help you build the foundational strength, flexibility, and body awareness needed for inversions. Whether you're a beginner or looking to refine your skills, you'll learn how to safely and confidently move into handstands and other inverted poses, unlocking a new dimension of your practice.

Join one of our Lead Trainers, Caity, for a free in person Yoga Teacher Training Info Session to discuss our upcoming January 2026 program. She will cover the schedule, lectures, things to expect, tuition, and more. This is a chance to bring questions, meet others who are curious, and see if YTT is right for you! Plus you'll be able to get extra savings from attending the session!

We also invite you to flow with her at her 5:30pm for FREE if you plan to attend the info session :)

We can't wait to meet you!

Take a yoga class then socialize with fellow Swans!

#community

November is Diabetes Awareness Month, Join AK for a 75-minute benefit class is dedicated to supporting Breakthrough T1D and their mission to find a cure for Type 1 diabetes. Just as those living with diabetes move through highs and lows, this class plays with that rhythm on the mat. We will build heat and energy through an uplifting Vinyasa flow, then ease into the softness and stillness of Yin and restore shapes. Together, the practice highlights the contrast between rise and release, effort and surrender, reminding us that balance is found not in one or the other but in the gentle in between. All levels are welcome. Come move, breathe, and honor both the vitality and the softness within, all while supporting a greater cause.

Settle in for an evening of deep rest and release as Mat and Molly guide you through a yin yoga journey accompanied by soothing live music. This practice will be extremely melty, slow, and peaceful—an invitation to let go of tension, soften into stillness, and reconnect with your breath. Gentle postures will be held with support, while the live soundscape creates an immersive, heart-calming atmosphere. Perfect for anyone craving quiet, calm, and deep nourishment for body and soul.

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$24 for members | $30 for non members

The Sound Experience: Candlelight Slow Flow and live music with Amanda and Mike on Friday, November 14th at 7:45p at BSY South Broadway.

It's that time again yogis!! Another Arm Balance Workshop is upon us!! We will be learning headstand, handstand, forearm stand, and crow pose (and it's many variations). I will also be teaching transitions from one pose to the next. There might be some bonus breakdance basics thrown in as well! See you there :)

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$30 Drop-in (Members $24)

Experience 75-minutes of relaxation bliss through yoga and sound healing. Flow gently for 30-minutes to R&B and Soul music as it empowers and encourages you to move with ease. Following, immerse in a 45-minute sound healing bath allowing the tranquil sounds to wash over you, promoting relaxation and inner harmony. You can ensure you will leave feeling more grounded and raised to a higher vibration than when you arrived. Bring a blanket, eye mask, pillow, or anything else to encourage deep relaxation.

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$24 for members | $30 for non members

Transform your energy with this meditative Sound Healing + Reiki Experience with Sonali & Favi. This unique workshop blends the healing vibrations of sound therapy with the calming, restorative power of Reiki to create a deeply nurturing and transformative session. Through gentle movement, relaxation techniques (including meditation, soothing pranayama, and Yoga Nidra), and the application of Reiki energy, you’ll be guided toward balance and release.

Powerful tools like gongs, singing bowls, chimes, and other instruments produce resonating vibrations that wash through layers of stress and tension. The addition of Reiki allows for an energetic realignment, working on both physical and emotional levels to amplify your sense of peace and connection. While this experience is shared in a community, it remains deeply personal—meeting you where you are and guiding you into a profound state of relaxation.

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Please BYOP (bring your own props/pillow/blanket to help you get cozy). RSVP for limited in-studio spaces ✨

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Let yourself surrender, receive, and heal in this holistic offering.

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$24 for members | $30 for non members

Somatic Restorative yoga is a slower, more restful, more passive approach to yoga that's meant to melt away muscle tension, create space in the body, and alleviate stress. We will be using props blankets, blocks, straps and bolsters, Letting us feel supported with props to reset and rest. Followed by sound healing with Crystal Bowls, Koshi Chimes, and Rain stick to let our mind and body drift away to deeper relaxation. (AKA Adult Napping) . After class will be offering herbal hot tea to allow your body to continue to release tension off the mat. Suggestions: bring a blanket and a pillow, small hand towel/ eye mask. ( Forgot these items, no worries , we can provide them as well)

We are born with the wisdom of movement, breath, and instinct woven into the fabric of our being. Yet when our nervous system is shaped by stress and trauma—whether developmental, chronic, or acute—these innate patterns can become disrupted, leaving us stuck in loops of fight, flight, freeze, or fawn. This workshop invites you into a space of compassionate exploration, where the body becomes both the storyteller and the healer.

The Soul healing workshop is a trauma-informed, educational, experiential workshop that blends somatic movement, motor pattern reintegration, and modern therapeutic tools drawn from polyvagal theory, attachment repair, and neuroplasticity research. Participants will engage in slow, intentional practices that help rewire survival responses, restore embodied safety, and reestablish agency through body-based healing. Class will typically start with a small discussion on the topic at hand, movement and somatic exercises, followed by a (optional) group discussion and crystal soundbath.

The space is held by Caitlyn Garrison, a Trauma informed yoga teacher and Somatics Teacher, and Denisse Aimar, also a Trauma Informed Teacher and Life Coach.

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Bring a journal, pen and an open heart. We are here to welcome every part of you and all of you!

Gentle Restorative Yoga & Sound Healing. Rest, recharge, and rejuvenate under the New Moon. This experience includes a warm 75-minute slow flow & restorative yoga class, followed by sound bath meditation. You can expect opening community connection and intention-setting for the new moon cycle.

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$24 for members | $30 for non members

Join for the yoga, stay for the social! Come out and make new friends. Community is the BEST!

Janell is hosting a vinyasa flow class Sunday, November 16th at 4p at BSY Capitol Hill in benefit of Planned Parenthood of the Rocky Mountains. BSY will donate 100% of the donations made during this class.

Inspired by the movement of light and sound, this dynamic all-levels flow celebrates circular motion and rhythm. We’ll spiral through creative sequences, connecting breath, beat, and body to unlock flow states and expansion. Class ends with a grounding sound bath to balance the nervous system and anchor the energy.

Step into the Wizarding World and unwind with a spellbinding yoga experience set to the enchanting soundtrack of the Harry Potter films. This slow, restorative flow will help you release tension, find balance, and soak in a little magic along the way.Enjoy Harry Potter–themed beverages and a chance to mingle with fellow witches and wizards. Whether you arrive in your house colors or cozy Muggle attire, this class is the perfect way to add a little wonder and relaxation to your week.Grab your mat, bring your inner wizard, and prepare to Savasana like a true Seeker.

Join us for FREE outdoor yoga at Hermann Park!

Class begins at 7:00 pm at the Wood Oak Deck, by the new Commons are! Check out our instagram @blackswanyogahouston for last minute weather updates.

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Registration Required. Wear comfortable (yoga) clothes. Bring a yoga mat, water, and a friend, and prepare for a great time. Free parking is available at Lot S or Lot A, located on Fannin St by the Sam Houston Monument. Metered parking is available on the streets adjacent the Park.

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Address is 6001 Fannin St, Houston, TX 77030, see you there!

Join BSY and Caitlin in collaboration with Dr. Alyssa O’Krent, PT, DPT (owner of AOK Physical Therapy) for a special workshop for our community: Healthy Hips Flow!

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This 90-minute workshop will combine an intentional yoga flow with evidence-based guidance on hip health. Alyssa will share practical insights on hip anatomy and biomechanics—why hips often feel tight, how to safely build mobility, and how to balance stability with flexibility. Caitlin will lead a flow sequence that integrates these principles, helping students experience the difference in real time.

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Together, we will cover safe progressions for common poses like Pigeon, Warrior variations, and Half Moon, and give students a simple warm-up and recovery routine they can take home. This workshop is a great way to offer both an empowering yoga practice and lasting tools to support your hips on and off the mat!

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$24 for members | $30 for non members

Melt into stillness with a sequence of yin poses designed to soften the body and quiet the mind. Once you’re fully grounded, we’ll drift into a guided visualization and soundscape journey—perfect for exploring your inner world in an elevated state.

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This experience is intentionally created for those who wish to practice in a deeply relaxed, open, and elevated mindset. Participants are welcome to arrive after personally consuming cannabis off-site if that supports their connection and presence. Together, we’ll move slowly through long-held postures, allowing body and mind to unwind as awareness expands.

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Please note: Black Swan Yoga does not provide or permit the use or consumption of cannabis or any other substances on studio property. Participation is limited to those 21 and older.

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Bring your favorite pillows, blankets, and cozy layers so you can truly sink in, let go, and float through the experience.

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$24 for members | $30 for non members

Join Inga for a pajama yin practice to help you sleep and decompress. Optional adjustments and v assists offered. Please wear pajamas and come chill.

Yin Yoga is a gentle and meditative form of yoga that focuses on slow, deep stretches and holding poses for an extended period. Unlike more dynamic forms of yoga, such as Vinyasa or Power Yoga, Yin Yoga is designed to work on the deeper connective tissues of the body—like the ligaments, tendons, and fascia—rather than the muscles.

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Non heated | All levels | 75 minutes

$25 per person

Before the turkey, travel, and to-do lists take over, treat yourself to some much-needed chill time. This extended sound bath is all about grounding your energy and filling your cup with gratitude so you can glide into Thanksgiving week with ease.

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Expect a soul-soothing journey with crystal bowls, the deep rumble of a gong, and a mix of other magical instruments that will melt away stress and reset your vibe. Think of it as your holiday reset button designed to help you let go of tension, sink into calm, and remember all the blessings already around you.

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Come cozy, come curious, and leave feeling lighter, brighter, and ready for pumpkin pie (and family time 😉)

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✨ Bring your favorite bolsters, blankets, and any props you need for comfort. The cozier, the better! ✨

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$24 for members | $30 for non members

GLOW LIGHTS

NEON LIGHTS

DANCE PARTY

YOGA FUN

GLOW LIGHTS

NEON LIGHTS

DANCE PARTY

YOGA FUN

In Houston alone, over 1 million people are facing food insecurity. Nobody should feel the pain that hunger causes, especially children who can't do anything about it, or queer people who have been ostracized or disowned from their families. Meals on Heels aims to feed as many queer people and children as possible by building and delivering meal kits throughout the Houston community. Join us for this all-level yoga flow to raise awareness of food insecurity in our society and to help fundraise for this important cause. During this class, you can expect an energizing yoga sequence focused on steadying the mind and opening the heart. All proceeds will go to Meals on Heels in their fight to end food insecurity.

The Sound Experience: Candlelight Slow Flow and live music with Amanda and Mike on Friday, November 14th at 7:45p.

Shop our holiday market at BSY Wheat Ridge! Teachers and local vendors come together for a unique opportunity to buy gifts from locals! 4th Annual Swan Tradition!!

Embrace the longest night of the year with a nourishing practice designed to slow down on the ground, led by Amanda FK. Live music by Victor Towle accompanies a restorative yoga flow that harmonizes lunar styles. Featuring energetic and somatic Yin and Nidra, mudras, affirmations, and quiet contemplation to help you connect with your inner self and find balance as we celebrate the return of light.