A yin yoga class benefitting Planned Parenthood. Expect a slow flow followed by deep stretches, long holds, breathwork, and meditation.

Ready to turn your world upside down? Join BSY’s own John Cargile for a celebratory two-hour PLAYshop designed to demystify inversions and unleash your inner balanced yogi. Whether you're chasing your very first handstand, delivering a funky forearm balance, or craving dynamic new ways to invert arm balances, this session blends targeted strength drills, technical mechanics, and playful experimentation. Space is limited so grab a friend, sign up and come fly.

A 90-minute, full-body myofascial release journey designed to melt tension from head to toe. Using yoga therapy balls and intentional breathwork, we’ll unravel layers of tightness stored in the body, penetrate deep into the fascia, and create space where you’ve been craving relief. Expect slow, targeted techniques that help release trigger points, restore mobility, and leave you feeling lighter, clearer, and deeply restored.

Your pickleball game deserves a little yoga. This all-levels workshop combines mobility, strength, balance + deep stretching to loosen up what gets tight and build stability for the court. We’ll finish with a well-earned recovery. Weekend regular or pickleball newbie—grab your mat. Your hips will thank you.

$24 for members | $30 for non members

One card. One shared focus. One practice built in the moment. We’ll pull an oracle card for the room, explore its theme together + take it to the mat as Taylor guides a flow inspired by our collective draw. Expect intuitive movement, connection + space to integrate.

$24 for members | $30 for non members

Turn up the heat, then let it melt away. Southern Heat starts with the hot heat: a spicy vinyasa packed with strong movement, fiery transitions, and plenty of opportunities to play. Then we shift into the sweet heat, slowing it all the way down with deep yin holds that let you soften into everything you just worked. Come for the fire. Stay for the slow burn.🔥

$24 for members | $30 for non members

Join Natasha Ponciano for a nostalgic Emo Yoga Flow where the eyeliner is heavy, the feelings are heavier, and the healing arc is guaranteed. Put on your eyeliner, don’t forget the concealer on your lips, and come sweat, spiral, play, and emotionally recover to all your favorite emo throwbacks. Side bangs encouraged.

This is an ALL LEVELS Arm Balance & Inversion workshop. Whether you’re kicking up for the first time, or ready to take your practice to the next level, get ready to have some fun. We’ll play with arm balance variations such as crow pose, headstand, handstands and more. Show up and build the confidence you need to get upside down, or enhance your existing practice. Per usual, this workshop is designed with a safety-first guideline. Remember, inversion training does not have to be scary, and you can still have fun!

SOUL x BLACK SWAN:

Flow, Sweat, Breathe 🖤🦢

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Two studios. One morning. No experience needed.

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Soul Fitness and Black Swan Yoga are teaming up for an hour that moves body and mind. Athlete, yogi, or just tagging along with a friend, there's a spot for you.

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🦢 Open Up: Black Swan starts with a grounding yoga flow.

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🔥 Turn It Up: Soul leads mobility, light kettlebells, and bodyweight HIIT. Every move scales to your level.

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🌬️ Come Down: Both studios close with a deep stretch and guided breathwork.

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🗓️ Sunday, October 18 | 10–11AM

📍 Elsewhere Too

🎟️ $25

🧘🏾 Bring a mat, water, and a friend.

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Spots are limited. Save yours now.

Tap into your shadow side. A sultry, dark, and moody flow fueled by Dark Wave music and ambient lighting.

CRAVINGS — Yoga After Dark

We’re back again—hotter, darker, heavier, sexier.

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CRAVINGS is a 60-minute after-hours yoga experience where movement meets nightlife, indulgence, and uninhibited self-expression. Expect a provocative flow, low lights, heavy beats, and an atmosphere made for exploring movement with fewer rules and a little less restraint.

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Come dressed for Halloween. Come dressed for the occasion. Come barely dressed at all.

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Put on a costume—or take it off.

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Friday, October 23 · 11PM–12AM · 18+

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A note on privacy + dress:

Come in whatever state of dress feels good to you—nearly naked, but not nude. Revealing attire is welcome; undressing is never required. This is a camera-free experience—no photography, video, livestreaming, or recording of any kind, including phones, cameras, smart glasses, or other wearable recording devices.

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What happens After Dark stays After Dark.

A 90-Minute Cult Classic Yoga Experience*Shiver with antici…..Pation!Give yourself over to absolute pleasure for 90 minutes of movement, music, and madness inspired by **The Rocky Horror Picture Show**.We’ll flow our way through Transylvania with a theatrical power practice packed with dramatic poses, audience participation and, of course, **the Time Warp**. Expect a sweaty, playful flow that builds into big movement before slowing things down for a deliciously strange trip back to Earth.Costumes are HIGHLY encouraged. Fishnets, corsets, gold shorts, sequins, horror glam—or come exactly as the magnificent creature you already are.Participation strongly encouraged.Come up to the lab.See what’s on the slab.

90 minutes⚡ All levels welcome👠 Costumes encouraged🎶 Rocky Horror soundtrack + perfectly inappropriate additions

Join Lara one Saturday evening each month for Sacred Saturdays: a 90-minute movement and sound experience to awaken the most authentic and aligned version of you. The intention of the experience will change monthly; October's event will be next her CHAKRA series, focusing on our heart chakra, which represents emotional awareness and compassion. Bring your mat and a notebook & pen for some journaling!

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$30 Drop-in (Members $24)

Join us for Glow Flow + Ecstatic Dance under the black lights! Start with a dynamic yoga flow set to live beats, then roll up your mat as the studio turns into a dance floor. Come sweat, connect + dance. Wear your brightest blacklight-friendly fit—we’ll bring the glow sticks. 🔥

$24 for members | $30 for non members

Unwind with Amelia during an evening of Yin Yoga and a restorative sound bath. Gentle, grounded poses are held for longer periods to encourage deep relaxation, followed by soothing crystal singing bowls, ocean drum, and chimes to ease you into savasana. No experience needed. Please bring a blanket and pillow for extra comfort.

$24 for members | $30 for non members

Learn the fundamentals of going upside down in your yoga practice! The goal of this workshop is to help you understand the mechanics and alignment of inversions so you can feel more confident entering headstands, forearm balances, and handstands. All levels welcome.

$24 for members | $30 for non members

As the season shifts, join Lexi for 90 minutes of grounding, release + deep restoration. Move through an extended Yin practice with long, supported holds + essential oils to help you settle deeper into the moment. You’ll have space for reflection + journaling before closing with a guided full moon meditation. Slow down, soften your grip + make space for what’s next. Root + Release.

$24 for members | $30 for non members

WINE DOWN N FLOW!

Stretch, sip & unwind! ✨ Join Black Swan Yoga + instructor Jess M. at Wine 101 on October 25th | 6–7 PM for a fun evening of flow, good vibes & wine!

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AFTER CLASS SPECIAL — $30

House Sangria Pitcher OR Bottle of Prosecco Hummus + Pita

Grab your mat + your friends and come flow into happy hour!

Gather for a special Día de los Muertos evening of Tarot + Sound with Psychic Medium Favi. Together, we’ll honor ancestors + loved ones who have passed by creating a community ofrenda, followed by one collective Tarot reading to guide the room. Then, settle in for an immersive sound journey with gongs, crystal bowls, drums + chimes designed for deep rest, reflection + remembrance.

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Doors open at 7:30PM. Please bring a photo or meaningful item of someone you wish to honor.

$24 for members | $30 for non members

Enter the distortion. A 60 minute yoga class under blacklight led by Quinio, where the room glows, bodies become art, and the practice moves to a different frequency. Come ready to sweat, move, and get a little weird. Wear your loudest neon. Cover yourself in glow-in-the-dark paint. Lose yourself in the music to a live DJ set by Hiram. Welcome to GLITCH.

A class of movement, breath and ritual to honor our ancestors during a time of a thinned veil. Students are encouraged to bring photos, flowers, fruit, coins, relics, etc to build a collective altar. I’ll call in the directions, our ancestors and protection as we collectively honor those who have passed.

Most people unknowingly come to yoga with a focus on one limb of the 8 limb practice: the Asana (the physical practice). While often a gateway limb into the mind, body, and practice that is yoga, many continue without learning the functional ways to be in or protect their bodies risking injury as they progress. This 8 hour Form, Function, and Flow CEU is designed to teach you the major muscles used during the asana of yoga, their anatomical alignments, connections, and actions through the lens of traditional yoga postures. This training will bolster your anatomy understanding and enhance your teaching through added skills, clarity, and knowledge.

We invite you for a cozy night to learn all there is to know about our next Yoga Teacher Training Program. Meet our trainers, ask the questions, get the tea ☕️, literally! The info night is free and bonus, if you come to the info session you can take the 5:30pm class before, as our guest!

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Our next Program starts January 9th!

Early Bird ends December 9th

and the November sale will include a little something extra OFF

See you there!

It's time for transformation - our next 200hr Yoga Teacher Training session is around the corner!

Learn what to expect, the class breakdown, and meet some of the teachers that will be part of your journey! Attending an info session is the best way to get all your questions answered and is a requirement to sign up for Yoga Teacher Training.

Free to Attend!

Life can feel like one long cycle of doing, thinking, rushing, and keeping up. The Exhale is an invitation to step away from the noise and simply rest. This movement-free experience combines the deep stillness of Yoga Nidra with the soothing frequencies of a sound bath to help calm the mind, soften the body, and create space for the nervous system to downshift. Come in your coziest clothes, get comfortable, and give yourself permission to let go of the challenges of life, if only just for a moment. Leave feeling refreshed, restored, and ready to take on the life that awaits you.

Drag your bleeding heart onto the mat and move through a vinyasa scored by the songs that made us feel alive. Where every inhale feels like a scream you swallowed and every exhale like you’re “not okay,” but still showing up anyway. Come in all black - studded belts, band tees, thick eyeliner - and let the music say what you won't. We’ll unravel, try to hold it together, and by the final savasana...fall apart just enough to feel something real.

Mark your calendars — our Members Fall Crawl is here, and it's happening on Friday the 13th, so you know it's going to be a little extra spooky and a lot of fun. 👻

Here's the flow:

4:00 PM  or 5:30 PM — Down Town Studio Class

Next Stop — Elsewhere on Jones St.

Join us after class for a laid back evening of community, connection, and good times! This is also where our team will be to assist you with your special perk for coming to our first ever Member Crawl.

Member Perks: Come to Elsewhere and get a special discount just for you!!!

This one's all about celebrating our community — good company, good drinks, and a little Friday-the-13th fun. Don't miss it.

Psychedelic breath is a sober exploration of non-ordinary states of consciousness, accessed through rhythmic breathing and guided to the beat of electronic music. Tap into your intuition, dive into deep states of meditation, and uncover powerful mental clarity by releasing energetic blockages. Expect beginner-friendly breathwork that delivers an insightful experience for all levels.

Join us for a night of deep rest, restoration, and relaxation. This intentionally curated 90-minute practice is designed to create space and softness from the inside out. We'll begin with 45 minutes of Yin Yoga — long, supported holds and deep stretches to melt away physical tension and prepare your mind and body for stillness. From there, we transition into 45 minutes of Yoga Nidra, a practice of conscious relaxation that guides you into a state of deep restorative rest that can equate to hours of sleep. We'll close with aromatherapy-infused scalp massages to bring your practice to a blissful end. Come stretch, release, and melt.

Step into a darkened studio lit by glow lights and neon energy, and move through a playful, accessible flow set to an upbeat dance party soundtrack. This is yoga without the edges softened, the vibe turned all the way up.

Step into a darkened studio lit by glow lights and neon energy, and move through a playful, accessible flow set to an upbeat dance party soundtrack. This is yoga without the edges softened, the vibe turned all the way up.

In honor of Diabetes Awareness month & Wolrd Diabetes day, this 75-minute benefit class is dedicated to supporting Breakthrough T1D and their mission to find a cure for Type 1 diabetes.Just as those living with diabetes move through highs and lows, this class plays with that rhythm on the mat. We will build heat and energy through an uplifting Vinyasa flow, then ease into the softness and stillness of Yin and restore shapes. Together, the practice highlights the contrast between rise and release, effort and surrender, reminding us that balance is found not in one or the other but in the gentle in between.All levels are welcome. Come move, breathe, and honor both the vitality and the softness within, all while supporting a greater cause.

Take time and enjoy this 2-hour experience of creativity, peace, and relaxation while combining your artistic and yogic expression. Gwen will guide you through a 45-minute non-heated slow yoga flow and meditation experience meant to get comfortable in your body and explore creative expression while we steep our artistic juices. The rest of class we will explore our creativity through a guided painting series on a canvas- with the option to follow the prompts provided or create something of your own desire (within the supplies provided).

Bring a mat and any props of comfort.

Canvases and Art Supplies will be provided.

Grab your bro, your boyfriend, your husband, your gym buddy, or that dude who keeps saying, “I’m not flexible enough for yoga.” This one’s for him.BYOB: Bring Your Own BRO is a no-pressure, no-pretending-you-can-touch-your-toes introduction to yoga designed to get the guys on the mat. Expect mobility, strength, balance, big stretches, and a little sweat. No yoga experience required. No fancy poses. Just show up and move your body.You bring the BRO. We’ll bring the BROGA.

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Warning: Side effects may include improved mobility, fewer complaints about your back, and the deeply unsettling realization that yoga is actually kind of badass.

It's time for transformation - our next 200hr Yoga Teacher Training session is around the corner!

Learn what to expect, the class breakdown, and meet some of the teachers that will be part of your journey! Attending an info session is the best way to get all your questions answered and is a requirement to sign up for Yoga Teacher Training.

Free to Attend!

Join Sam & Ali for an evening of deep restoration and alignment towards the slow, still and restful energy of the winter season through a combination of Yin Yoga + Acupuncture/Pressure.

Stretch & Steam is a 2-hour experience designed to help you slow down, release tension, and reconnect. Expect 60 minutes of gentle, all-level movement and mobility, followed by 60 minutes of authentic wood-fired sauna. During the sauna portion, students can move in and out at their own pace, with time to cool down, relax, and enjoy conversation in between. Ashlee will provide towels, water, snacks, and refreshments to make the experience feel fully curated from start to finish.

Step into a darkened studio lit by glow lights and neon energy, and move through a playful, accessible flow set to an upbeat dance party soundtrack. This is yoga without the edges softened, the vibe turned all the way up.

Step into a darkened studio lit by glow lights and neon energy, and move through a playful, accessible flow set to an upbeat dance party soundtrack. This is yoga without the edges softened, the vibe turned all the way up.