Join Shaila for an evening of slowing down, turning inward, and planting seeds for the lunar cycle ahead. Together we’ll move through slow stretches, guided journaling, a New Moon activity, and an extended sound bath designed to leave you feeling grounded, balanced, and renewed.

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$30 Drop-in (Members $24)

Ready for takeoff? ✈️

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Join us for Flight School, a workshop designed to break down Crow Pose and explore the strength, technique, and confidence behind more advanced asana.

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We’ll start with intentional movement to warm up and build the foundations needed for arm balances, then take a closer look at Crow Pose: breaking down alignment, weight shifting, engagement, and modifications so you can explore the pose wherever you are in your practice. From there, we’ll build on those skills and play with additional advanced postures, with plenty of time to practice, ask questions, and try something new.

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$30 Drop-in (Members $24)

Join Maureen for a nourishing 90-minute journey of stillness, release, and intention as we prepare for the October new moon, beginning with grounding Yin to awaken deep connective tissues, restore mobility, and soothe the nervous system. We’ll then melt into Yoga Nidra, guided meditation, and optional journaling to cultivate deep rest—all levels welcome.

Join Aidan + Skye for two hours of movement, music + festival energy. Start with a fiery power flow fueled by Skye’s live groovy house set, then stick around for an hour of music, dancing + connection. Come flow, dance + have some fun—no festival wristband required.

$24 for members | $30 for non members

A ritual of remembrance and connection through free-form dance and somatic guidance. Guided by a curated soundscape, we explore movement as a threshold — letting the body speak, the heart open, and the spirit dance. No experience needed, just curiosity. If you have a body, you can dance.

It's time for transformation - our next 200hr Yoga Teacher Training session is around the corner!

Learn what to expect, the class breakdown, and meet some of the teachers that will be part of your journey! Attending an info session is the best way to get all your questions answered and is a requirement to sign up for Yoga Teacher Training.

Free to Attend!

Join us for a morning of yoga, puppies and fun! Whether you're a dog lover seeking companionship or simply wish to spend a day surrounded by cuteness, you won't want to miss out! This event is in partnership with BARC Animal Shelter & Adoptions and POSTHTX

Welcome to the lab!

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This experimental practice designed to find out what actually happens when we stop trying harder and start training smarter.In the lab, we will identify what a pose actually requires, and use targeted mobility work, strength drills, technique, and transitions to investigate the mobility, balance, core compression, and strength hiding underneath the finished shape.Bring a journal and a pen to document your hypothesis, experiments, and progress!This isn’t a workshop about collecting impressive poses.It’s about becoming curious enough to figure out how your body learns.No explosions guaranteed. Breakthroughs highly probable.

A yin yoga class benefitting Planned Parenthood. Expect a slow flow followed by deep stretches, long holds, breathwork, and meditation.

Ready to turn your world upside down? Join BSY’s own John Cargile for a celebratory two-hour PLAYshop designed to demystify inversions and unleash your inner balanced yogi. Whether you're chasing your very first handstand, delivering a funky forearm balance, or craving dynamic new ways to invert arm balances, this session blends targeted strength drills, technical mechanics, and playful experimentation. Space is limited so grab a friend, sign up and come fly.

A 90-minute, full-body myofascial release journey designed to melt tension from head to toe. Using yoga therapy balls and intentional breathwork, we’ll unravel layers of tightness stored in the body, penetrate deep into the fascia, and create space where you’ve been craving relief. Expect slow, targeted techniques that help release trigger points, restore mobility, and leave you feeling lighter, clearer, and deeply restored.

Your pickleball game deserves a little yoga. This all-levels workshop combines mobility, strength, balance + deep stretching to loosen up what gets tight and build stability for the court. We’ll finish with a well-earned recovery. Weekend regular or pickleball newbie—grab your mat. Your hips will thank you.

$24 for members | $30 for non members

One card. One shared focus. One practice built in the moment. We’ll pull an oracle card for the room, explore its theme together + take it to the mat as Taylor guides a flow inspired by our collective draw. Expect intuitive movement, connection + space to integrate.

$24 for members | $30 for non members

Turn up the heat, then let it melt away. Southern Heat starts with the hot heat: a spicy vinyasa packed with strong movement, fiery transitions, and plenty of opportunities to play. Then we shift into the sweet heat, slowing it all the way down with deep yin holds that let you soften into everything you just worked. Come for the fire. Stay for the slow burn.🔥

$24 for members | $30 for non members

Join Natasha Ponciano for a nostalgic Emo Yoga Flow where the eyeliner is heavy, the feelings are heavier, and the healing arc is guaranteed. Put on your eyeliner, don’t forget the concealer on your lips, and come sweat, spiral, play, and emotionally recover to all your favorite emo throwbacks. Side bangs encouraged.

This is an ALL LEVELS Arm Balance & Inversion workshop. Whether you’re kicking up for the first time, or ready to take your practice to the next level, get ready to have some fun. We’ll play with arm balance variations such as crow pose, headstand, handstands and more. Show up and build the confidence you need to get upside down, or enhance your existing practice. Per usual, this workshop is designed with a safety-first guideline. Remember, inversion training does not have to be scary, and you can still have fun!

SOUL x BLACK SWAN:

Flow, Sweat, Breathe 🖤🦢

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Two studios. One morning. No experience needed.

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Soul Fitness and Black Swan Yoga are teaming up for an hour that moves body and mind. Athlete, yogi, or just tagging along with a friend, there's a spot for you.

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🦢 Open Up: Black Swan starts with a grounding yoga flow.

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🔥 Turn It Up: Soul leads mobility, light kettlebells, and bodyweight HIIT. Every move scales to your level.

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🌬️ Come Down: Both studios close with a deep stretch and guided breathwork.

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🗓️ Sunday, October 18 | 10–11AM

📍 Elsewhere Too

🎟️ $25

🧘🏾 Bring a mat, water, and a friend.

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Spots are limited. Save yours now.

Tap into your shadow side. A sultry, dark, and moody flow fueled by Dark Wave music and ambient lighting.

CRAVINGS — Yoga After Dark

We’re back again—hotter, darker, heavier, sexier.

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CRAVINGS is a 60-minute after-hours yoga experience where movement meets nightlife, indulgence, and uninhibited self-expression. Expect a provocative flow, low lights, heavy beats, and an atmosphere made for exploring movement with fewer rules and a little less restraint.

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Come dressed for Halloween. Come dressed for the occasion. Come barely dressed at all.

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Put on a costume—or take it off.

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Friday, October 23 · 11PM–12AM · 18+

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A note on privacy + dress:

Come in whatever state of dress feels good to you—nearly naked, but not nude. Revealing attire is welcome; undressing is never required. This is a camera-free experience—no photography, video, livestreaming, or recording of any kind, including phones, cameras, smart glasses, or other wearable recording devices.

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What happens After Dark stays After Dark.

A 90-Minute Cult Classic Yoga Experience*Shiver with antici…..Pation!Give yourself over to absolute pleasure for 90 minutes of movement, music, and madness inspired by **The Rocky Horror Picture Show**.We’ll flow our way through Transylvania with a theatrical power practice packed with dramatic poses, audience participation and, of course, **the Time Warp**. Expect a sweaty, playful flow that builds into big movement before slowing things down for a deliciously strange trip back to Earth.Costumes are HIGHLY encouraged. Fishnets, corsets, gold shorts, sequins, horror glam—or come exactly as the magnificent creature you already are.Participation strongly encouraged.Come up to the lab.See what’s on the slab.

90 minutes⚡ All levels welcome👠 Costumes encouraged🎶 Rocky Horror soundtrack + perfectly inappropriate additions

Join Lara one Saturday evening each month for Sacred Saturdays: a 90-minute movement and sound experience to awaken the most authentic and aligned version of you. The intention of the experience will change monthly; October's event will be next her CHAKRA series, focusing on our heart chakra, which represents emotional awareness and compassion. Bring your mat and a notebook & pen for some journaling!

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$30 Drop-in (Members $24)

Join us for Glow Flow + Ecstatic Dance under the black lights! Start with a dynamic yoga flow set to live beats, then roll up your mat as the studio turns into a dance floor. Come sweat, connect + dance. Wear your brightest blacklight-friendly fit—we’ll bring the glow sticks. 🔥

$24 for members | $30 for non members

Unwind with Amelia during an evening of Yin Yoga and a restorative sound bath. Gentle, grounded poses are held for longer periods to encourage deep relaxation, followed by soothing crystal singing bowls, ocean drum, and chimes to ease you into savasana. No experience needed. Please bring a blanket and pillow for extra comfort.

$24 for members | $30 for non members

Learn the fundamentals of going upside down in your yoga practice! The goal of this workshop is to help you understand the mechanics and alignment of inversions so you can feel more confident entering headstands, forearm balances, and handstands. All levels welcome.

$24 for members | $30 for non members

As the season shifts, join Lexi for 90 minutes of grounding, release + deep restoration. Move through an extended Yin practice with long, supported holds + essential oils to help you settle deeper into the moment. You’ll have space for reflection + journaling before closing with a guided full moon meditation. Slow down, soften your grip + make space for what’s next. Root + Release.

$24 for members | $30 for non members

Gather for a special Día de los Muertos evening of Tarot + Sound with Psychic Medium Favi. Together, we’ll honor ancestors + loved ones who have passed by creating a community ofrenda, followed by one collective Tarot reading to guide the room. Then, settle in for an immersive sound journey with gongs, crystal bowls, drums + chimes designed for deep rest, reflection + remembrance.

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Doors open at 7:30PM. Please bring a photo or meaningful item of someone you wish to honor.

$24 for members | $30 for non members

Enter the distortion. A 60 minute yoga class under blacklight led by Quinio, where the room glows, bodies become art, and the practice moves to a different frequency. Come ready to sweat, move, and get a little weird. Wear your loudest neon. Cover yourself in glow-in-the-dark paint. Lose yourself in the music to a live DJ set by Hiram. Welcome to GLITCH.

A class of movement, breath and ritual to honor our ancestors during a time of a thinned veil. Students are encouraged to bring photos, flowers, fruit, coins, relics, etc to build a collective altar. I’ll call in the directions, our ancestors and protection as we collectively honor those who have passed.

It's time for transformation - our next 200hr Yoga Teacher Training session is around the corner!

Learn what to expect, the class breakdown, and meet some of the teachers that will be part of your journey! Attending an info session is the best way to get all your questions answered and is a requirement to sign up for Yoga Teacher Training.

Free to Attend!

Drag your bleeding heart onto the mat and move through a vinyasa scored by the songs that made us feel alive. Where every inhale feels like a scream you swallowed and every exhale like you’re “not okay,” but still showing up anyway. Come in all black - studded belts, band tees, thick eyeliner - and let the music say what you won't. We’ll unravel, try to hold it together, and by the final savasana...fall apart just enough to feel something real.

Psychedelic breath is a sober exploration of non-ordinary states of consciousness, accessed through rhythmic breathing and guided to the beat of electronic music. Tap into your intuition, dive into deep states of meditation, and uncover powerful mental clarity by releasing energetic blockages. Expect beginner-friendly breathwork that delivers an insightful experience for all levels.

Step into a darkened studio lit by glow lights and neon energy, and move through a playful, accessible flow set to an upbeat dance party soundtrack. This is yoga without the edges softened, the vibe turned all the way up.

Step into a darkened studio lit by glow lights and neon energy, and move through a playful, accessible flow set to an upbeat dance party soundtrack. This is yoga without the edges softened, the vibe turned all the way up.

It's time for transformation - our next 200hr Yoga Teacher Training session is around the corner!

Learn what to expect, the class breakdown, and meet some of the teachers that will be part of your journey! Attending an info session is the best way to get all your questions answered and is a requirement to sign up for Yoga Teacher Training.

Free to Attend!

Join Sam & Ali for an evening of deep restoration and alignment towards the slow, still and restful energy of the winter season through a combination of Yin Yoga + Acupuncture/Pressure.

Stretch & Steam is a 2-hour experience designed to help you slow down, release tension, and reconnect. Expect 60 minutes of gentle, all-level movement and mobility, followed by 60 minutes of authentic wood-fired sauna. During the sauna portion, students can move in and out at their own pace, with time to cool down, relax, and enjoy conversation in between. Ashlee will provide towels, water, snacks, and refreshments to make the experience feel fully curated from start to finish.

Step into a darkened studio lit by glow lights and neon energy, and move through a playful, accessible flow set to an upbeat dance party soundtrack. This is yoga without the edges softened, the vibe turned all the way up.

Step into a darkened studio lit by glow lights and neon energy, and move through a playful, accessible flow set to an upbeat dance party soundtrack. This is yoga without the edges softened, the vibe turned all the way up.