Spend an afternoon of rest, beauty, and mindful creation. Begin with a grounding meditation, then melt into a 60-minute sound bath with crystal bowls, chimes, and soothing frequencies to calm the nervous system and open the heart. Finish by crafting a seasonal bouquet—a living reflection of your intentions.

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$24 for members | $30 for non members

Join us for a beginner friendly flow in the heart of the city!

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FREE

This 60-minute soundbath is an invitation to rest, regulate, and reconnect — at your own pace. Using live sound such as crystal singing bowls, chimes, and gentle rhythmic tones, the experience is designed to support the nervous system in softening and settling.

There’s nothing to fix or achieve — just space for safety, presence, and choice. You’re welcome to sit or lie down, keep your eyes open or closed, and take breaks as needed.

The soundscape is slow, spacious, and grounding, with minimal guidance and no “right” way to participate.

Perfect for anyone seeking deep rest, nervous system support, or a calm alternative to traditional meditation. No prior experience needed.

Slow down and release with yin yoga taught by Jason Sinocruz to lovely acoustic guitar with local musician and yogi Victor Towle.

Join Jose Portillo for this one hour, non-heated beginners workshop. In this workshop, we’ll use props and go over all the standard and foundational poses you see in a regular flow class and learn all about alignment and proper support. Whether you’re brand new to yoga or been practicing for a while, there is something here in this workshop for you.

Join us on Saturday, November 9th for a morning full of furry fun at Barbara Jordan Plaza. This event is in partnership with BARC Animal Shelter & Adoptions and Surge Realty.🧘🐶

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The event will consist of a yoga class surrounded by adorable puppies provided by BARC. Whether you're a dog lover seeking companionship or simply wish to spend a day surrounded by cuteness, you won't want to miss out!

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Please bring your own mat, a water bottle, and a human friend!

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‍_All proceeds from this event will be donated to BARC, supporting their ongoing efforts._

The gong is a powerful reset, using sound and vibration to melt stress on every level, physical, mental, and emotional. Each experience is personal, guiding you into deep relaxation. Come as you are, surrender, and receive. Light optional movement to start. Dress cozy, bring props, and RSVP—space is limited

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$24 for members | $30 for non members

Balance begins at the feet...and so do most imbalances. With 29 muscles working nonstop to keep you upright, your foundation matters. No memorizing here, just learning to activate and align your feet and ankles for your body. When the base is steady, everything else follows. Start from the ground up.

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$24 for members | $30 for non members

Community is everything! Sign up for yoga at 9:30a, then join us for a casual social at Kaladi Coffee after class to make new friends!

Celebrate one year with a free, all-levels community class filled with feel-good movement, music, and connection. Flow, laugh, and move together, whether it’s your first time or your hundredth. Stay after for birthday vibes and celebration as we honor the past year and everything still to come.

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FREE Movement. Music. Community. Let’s celebrate. 🦢✨

Join Ali for 90 minutes of deep restoration and full nervous system reset. This immersive experience invites you to settle into complete comfort as you’re gently guided through a layered, meditative journey designed to bring the body into profound stillness while the mind drifts into a dreamlike state of awareness.

The combination of guided rest and therapeutic sound creates space for release, clarity, and a lasting sense of calm.

Dress comfy and cozy, bring anything that helps you feel supported, and come ready to fully surrender, receive, and restore. ✨

It's time for transformation - our next 200hr Yoga Teacher Training session is around the corner!

Learn what to expect, the class breakdown, and meet some of the teachers that will be part of your journey! Attending an info session is the best way to get all your questions answered and is a requirement to sign up for Yoga Teacher Training.

Free to Attend!

Join us for FREE yoga at POST HTX! Class begins at 11:30am on the Skylawn. Bring your mat, a water bottle and a friend! Check our Instagram for weather updates! *PREREGISTRATION REQUIRED*

Your body already holds powerful tools for healing, we’re here to help you unlock them. In this 75-minute workshop with Airrosti, you’ll learn how to prevent posture-related pain using yoga, self-myofascial release, and targeted strengthening. Stick around after for Q&A and leave feeling stronger, aligned, and way better in your body.

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$24 for members | $30 for non members

Spring returns with a quiet shift,longer light, warmer air, a steady hum beneath it all. That same energy lives in you. You, In Bloom is a breathwork and kundalini experience designed to awaken it. Through rhythmic breath and intentional activation, energy rises, the spine opens, and the heart softens.Inhale to nourish what’s ready to grow. Exhale to release what’s complete. Come breathe. Come gather. Let something within you bloom.

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$24 for members | $30 for non members

Ecstatic Dance is a free-form, conscious movement practice where participants dance to express themselves freely in a safe, judgment-free, and sober space! It's so liberating, don't be shy! We are welcoming!

From Motion to Magic is a co-led immersive workshop designed to guide you from embodied movement into deep inner stillness. We’ll begin with a nourishing slow flow, inviting you to move with intention, soften effort, and reconnect to your breath. The practice gradually melts into yin, where longer-held postures create space for release, reflection, and nervous system downshifting.

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$24 for members | $30 for non members

RESET is a 2-hour immersive experience designed to recalibrate your body, quiet your mind, and bring your heart back into alignment. Through intentional movement, conscious breath, and the healing vibrations of sound, we create space to return to what’s always been there - your center. This all-levels gathering is for anyone feeling overstimulated, overwhelmed, disconnected, or simply ready to come home to themselves. You don’t need experience. You just need a willingness to pause.

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$24 for members | $30 for non members

balance from the ground up. We’ll start close to the floor and work progressively toward standing, using the feet, ankles, hips, and core to develop stability, strength, and awareness.We’ll explore several classic yoga balancing postures and use them as tools to better understand alignment, load, and how the body responds to gravity.You’ll learn practical techniques you can apply to any yoga class and everyday movement.All levels welcome. Especially beneficial for beginners and anyone interested in improving foot health, joint stability, and long-term balance.

Come to your mats and leave your stress behind with open hips, softened hip flexors, relaxed lumbar spine, knot free glutes, released hamstrings and relieved feet. Bring your mat, water, a towel (large enough to roll) and your favorite therapy balls whether they are pickle, lacrosse, spikey, tennis or whiffle. Learn some new techniques to let go of tension and walk way a bit more pain-free! Tennis balls WILL be provided.

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$24 for members | $30 for non members

As the energy of spring invites new growth and fresh beginnings, this 90-minute experience offers a space to slow down, reset, and reconnect with yourself. The workshop will begin with a short arrival and grounding, followed by a sound journey designed to calm the senses and prepare the body for stillness. From there, you’ll settle into a guided Yoga Nidra meditation-often called “yogic sleep” a powerful practice that invites profound relaxation while the mind remains softly aware. No experience is necessary. Simply come as you are, ready to rest and receive.

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$24 for members | $30 for non members

Join Yesenia fora Fiesta Benefit Flow — an energizing one-hour yoga flow at our downtown studio, all in support of Poderosa Rising.

This special class blends movement, music, and community to raise funds for a powerful mission: providing women with a therapeutic social network rooted in culture, the arts, individual freedom, community involvement, and political advocacy.

After we flow, stay and celebrate! Enjoy refreshing agua fresca, an assortment of traditional Mexican treats, and festive giveaways as we connect and uplift one another.

Move with purpose. Celebrate culture. Support women.

Come flow for a cause! 💛

Community is everything! Sign up for yoga at 5:30p, then join us for a casual social at Bang Up to the Elephant after class to make new friends!

This 75-minute Fire & Ice experience is a full-spectrum journey — heat, heart, and deep exhale. We’ll begin by turning up the energy, rocking through a soulful, funky power flow designed to build strength, spark joy, and get you fully in your body. Expect dynamic sequencing, rhythmic movement, and a playlist that makes it hard not to move.

Then we shift.

After building the fire, we melt into the ice — transitioning into a grounding, immersive sound bath experience designed to downshift the nervous system and integrate the work. You’ll be guided into stillness with soothing crystal bowls and calming frequencies that wash over the room. This restorative offering creates space for reflection, balance, and full-body reset.

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All proceeds benefit Reaching Maximum Independence, supporting their mission to empower individuals of all abilities to live with greater independence and dignity.

Yoga Nidra is a guided relaxation practice that shifts you into the parasympathetic nervous system - the state where your body feels safe to rest, restore, and repair. In this 90 minute journey, Denisse will lead you through a deeply calming, meditative experience designed to release tension and quiet the mind. Yoga Nidra has been shown to reduce stress and anxiety, improve sleep, and guide the brain into restorative theta and delta states all while you lay comfortably and cozily; reducing effort to maximize healing.This practice will end with essential-oil infused scalp massages during savasana to leave you grounded, renewed, and fully at ease. Come as your coziest self, and feel free to bring a bolster, pillow, or blanket to support your rest.

Join us for FREE outdoor yoga at Hermann Park!

Class begins at 9:30 am at the Wood Oak Deck, by the new Commons are! Check out our instagram @blackswanyogahouston for last minute weather updates.

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Registration Required. Wear comfortable (yoga) clothes. Bring a yoga mat, water, and a friend, and prepare for a great time. Free parking is available at Lot S or Lot A, located on Fannin St by the Sam Houston Monument. Metered parking is available on the streets adjacent the Park.

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Address is 6001 Fannin St, Houston, TX 77030, see you there!

Flow through a monthly Vibes & Sound experience, moving to R&B and Soul, then melting into a soothing sound bath. Begin with a 45-minute Slow Flow, letting the music guide and support easy, intentional movement. Then settle into a 30-minute crystal bowl sound bath to restore calm, balance, and inner harmony. Leave feeling grounded, connected, and lifted.

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$24 for members | $30 for non members

Ease into a cozy slow flow, guided by Samantha Kelley, set to a live Indian classical-jazz fusion soundscape. Ambient guitar, ethereal vocals, and layered percussion create a rich, immersive atmosphere for movement and relaxation. The journey builds into a transcendent sound experience, blending improvisation, rhythm, and voice, then melts into an extended sound bath with layered vocal harmonics for a deep nervous system reset.

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$24 for members | $30 for non members

Journey into movement and sound and awaken the life force that flows through your body. We’ll begin with an hour of embodied, chakra-inspired yoga to move energy and clear stagnation, followed by a sound bath to support integration and inner stillness. This offering invites renewal, reflection, and a deeper connection as we harness the season of spring.

WARNING: may induce extreme relaxation ‼️Elevated Yin is a slow, melty class for nervous system reset. Sink into long holds, float through guided meditation, and savor the dreamiest savasana. Deep stretches, laughs, snacks, and community await—perfect for stressed friends, skeptics, or just you. Come as you are, leave restored.

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$24 for members | $30 for non members

We live in bodies shaped by experience. Long before we have words for what we’ve been through, the nervous system organizes around what feels safe, threatening, or uncertain.

Trauma is not only what happened to us, but how the nervous system adapted to survive. Patterns like vigilance, shutdown, bracing, dissociation, or over-functioning are not weaknesses — they are intelligent biological strategies that once offered protection.

This 5-hour workshop explores trauma through both science and somatics, bridging nervous system literacy with embodied experience. Drawing from neuroscience, polyvagal theory, and trauma-informed yoga, we’ll examine how the autonomic nervous system shapes connection, regulation, movement, and rest — and how it can be supported through body-led practices.

Together, we’ll explore:

• A clear, neurobiological understanding of trauma
• How the nervous system organizes around safety and threat
• Why stress responses persist even when we’re “fine”
• The roles of regulation, co-regulation, and agency in building resilience

Through slow, consent-centered somatic practices, you’ll learn to notice activation, settling, and shutdown from the inside.

This is an educational and experiential workshop, not therapy. No prior experience is needed. All bodies and nervous systems are welcome.

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Start your week grounded with a 90-minute restorative practice. Begin with gentle seated flow to awaken body and breath, then sink into deeply supported Yin for release and stillness. Slow, accessible, and calming, with long holds, mindful breathing, and a cozy Savasana. Leave refreshed, centered, and inspired, with a hand-painted keepsake.

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$24 for members | $30 for non members

Join us from 6–8pm at Gardopia Gardens, a nonprofit on the-Eastside of San Antonio, for a special Earth Day celebration rooted in movement and community.

Enjoy a 1-hour yoga class with BSY teacher AK, followed by a hands-on gardening session with the Gardopia team. Their mission is to grow healthy communities through garden-based learning — making this the perfect space to flow, plant, and connect.

💚 $25 community offering (limited to 25 participants)

🌱 All participants receive 5 free BSY class passes

🌿 free plant from Gardopia

🥥 Fresh coconut water served straight from the source by Coconut Boyz

Come stretch, plant, and grow with us! 🌱✨

CBD & Chill is a 2-hour slow, low-impact yoga experience completed with a 30 minute crystal sound bowl bath designed to help you fully unwind and sink into the vibes. Flow, stretch, and rest while we serve samples of infused beverages creating a relaxed, elevated atmosphere that’s all about ease and intention. Happening just after 4/20, its the perfect way to —move gently, sip mindfully, and leave feeling loose, grounded, and blissed out.

Willow Rain & Dr. Ali Rose team up for a lovely experience of yin yoga & acupressure with a local acupuncturist.

Unwind. Reset. Connect. Sound Social is a blend of deep rest and meaningful connection. We’ll begin with a guided sound bath to settle the nervous system and create space in the body, followed by a relaxed, low-pressure social hour. This is an opportunity to connect from a grounded, regulated place. Come as you are. Leave feeling clear, connected, and supported in our beautiful Cedar Park community.

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$24 for members | $30 for non members

Move with strength. Breathe with intention. Come back to yourself. Get Back to LIV’IN is a 75-minute immersive Pilates workshop designed to help you reconnect to your body through intelligent strength training, breathwork, and intentional movement. This experience blends deep core education with progressive, music-driven Pilates flow to create a class that is both physically challenging and mentally grounding.

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$24 for members | $30 for non members

Many women are taught to focus on flexibility and flow, while strength is treated as optional. But strength is what allows movement to feel stable, confident, and sustainable.Explore how building strength creates the foundation for smoother transitions, greater joint support, and more confident movement in your yoga practice and break down key strength patterns that support common poses and flows. While this workshop is designed with women’s bodies and long-term resilience in mind, it is open to anyone looking to build strength and move more intelligently in their practice.

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$24 for members | $30 for non members

This 90-minute dance-inspired yoga workshop blends breath-led vinyasa with music and self-expression. We’ll begin with meditation and guided reflection on movement, then explore dance-like transitions, timing, and flow, building short combos that culminate in a fluid sequence set to music. Perfect for anyone wanting to move more intuitively and expressively on their mat!

Unwind and restore in this soul-nourishing evening of yin yoga, guided hands-on adjustments, and calming essential oils. Reflect with journal prompts, receive a crystal gift, and drift into deep rest with yoga nidra. Connect, release tension, and leave balanced, centered, and refreshed-mind, body, and spirit renewed.

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$24 for members | $30 for non members

Latihan invites you to move from intuition, not instruction. Blindfolded, sight softens and deeper senses awaken, breath, touch, inner rhythm - guiding spontaneous movement. Through music, stillness, and presence, the body responds to a quiet inner intelligence. Release control, trust the unseen, and let your body pray through movement.

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$24 for members | $30 for non members

Welcome in the warmth with a high vibe Vinyasa experience - a dope flow set to the music of Sublime and friends. Expect a 75 minute heated experience that feels smooth, grounded, and deeply embodied. Strong fluid movement with the pace, mood, and momentum guided by the jams. Come exactly as you are. No proving. No performing. Just moving well and feeling good. Dope as hell. Open to all levels.

Discover the power of your pelvic floor in this empowering workshop with pelvic health experts. Learn anatomy, breath mechanics, and deep core engagement, then practice guided yoga - and Pilates-inspired movements. Accessible for all levels, this session helps you build strength, stability, and confidence, leaving with tools to support your body every day.

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$24 for members | $30 for non members

It's time for transformation - our next 200hr Yoga Teacher Training session is around the corner!

Learn what to expect, the class breakdown, and meet some of the teachers that will be part of your journey! Attending an info session is the best way to get all your questions answered and is a requirement to sign up for Yoga Teacher Training.

Free to Attend!

It's time for transformation - our next 200hr Yoga Teacher Training session is around the corner!

Learn what to expect, the class breakdown, and meet some of the teachers that will be part of your journey! Attending an info session is the best way to get all your questions answered and is a requirement to sign up for Yoga Teacher Training.

Free to Attend!