Take your practice outside! 🌵 Join Shay & Carolyn for a guided hike filled with movement, breath, and community, followed by a grounding, heated flow at BSY Paradise Valley.
Monday, November 16
🥾 6:30 AM: Easy/moderate hike at 40th St. Trailhead (8956 N 40th St, Phoenix)
🧘 9:30 AM: Co-taught heated flow at BSY Paradise Valley (approx. 90°)
Bring water, snacks, and comfortable hiking gear. Meet under the pavilion at the trailhead parking lot. Additional details will be emailed before the event.
All levels welcome. Come move, connect, and start your week grounded!
$24 for members | $30 for non members