Join our team of Trainers for a free in person Yoga Teacher Training Info Session to discuss our upcoming 200hr Fall 10 week Training. They will cover the schedule, lectures, things to expect, tuition, and more. This is a chance to bring questions, meet others who are curious, and see if YTT is right for you! Plus you'll be able to get extra savings from attending the session!

We also invite you to flow with her at her 5:30pm for FREE if you plan to attend the info session :)

We can't wait to meet you!

Drag your bleeding heart onto the mat and move through a vinyasa scored by the songs that made us feel alive. Where every inhale feels like a scream you swallowed and every exhale like you’re “not okay,” but still showing up anyway.

Feel the weight of anxiety lift as you experience a practice 10 years in the making. Drawing from a decade of teaching and personal experience as an introverted extrovert, this signature fusion practice blends somatic movement, breathwork, tapping, and energetic release to guide you through a deep journey of social and self-connection.

Join Stephanie M for a yoga class in support of Best Friends Animal Society! Flow, stretch, and unwind while making a difference for animals in need. This all-levels class is designed to bring together community, compassion, and movement.100% of the proceeds from this class goes directly to Best Friends Animal Society and their mission to save the lives of homeless pets. Whether you’re a seasoned yogi or brand new to the mat, come practice for a purpose and help give animals the love and care they deserve. 🐾🧘‍♀️

Join Shaila for an intentional gathering designed to help you slow down, reflect, and realign with the energy of each full moon.

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Each circle is uniquely themed around the current moon, offering space to release what no longer serves and reconnect with what’s ready to grow.

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Our time together will include: Gentle grounding movement, guided meditation, journaling prompts aligned with the full moon and an extended sound bath for deep rest and integration. (Journals included)

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$30 Drop-in (Members $24)

Explore what is possible working with others in the Acro-Yoga space.

Sink into the cinematic, sultry world of Lana Del Rey with a slow, juicy flow designed to let you melt, move, and feel it all. Set to a dark and moody playlist spanning Lana’s most iconic eras.