Welcome in the warmth with a high vibe Vinyasa experience - a dope flow set to the music of Sublime and friends. Expect a 75 minute heated experience that feels smooth, grounded, and deeply embodied. Strong fluid movement with the pace, mood, and momentum guided by the jams. Come exactly as you are. No proving. No performing. Just moving well and feeling good. Dope as hell. Open to all levels.

Discover the power of your pelvic floor in this empowering workshop with pelvic health experts. Learn anatomy, breath mechanics, and deep core engagement, then practice guided yoga - and Pilates-inspired movements. Accessible for all levels, this session helps you build strength, stability, and confidence, leaving with tools to support your body every day.

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$24 for members | $30 for non members

Join us for an intentional gathering designed to help you slow down, reflect, and realign with the energy of each full moon.

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Each circle is uniquely themed around the current moon, its sign, symbolism, and invitation, offering space to release what no longer serves and reconnect with what’s ready to grow.

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Our time together will include: Gentle grounding movement, guided meditation, journaling prompts aligned with the full moon and an extended sound bath for deep rest and integration.

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$30 Drop-in (Members $24)

We are born with the wisdom of movement, breath, and instinct woven into the fabric of our being. Yet when our nervous system is shaped by stress and trauma—whether developmental, chronic, or acute—these innate patterns can become disrupted, leaving us stuck in loops of fight, flight, freeze, or fawn. This workshop invites you into a space of compassionate exploration, where the body becomes both the storyteller and the healer.The Soul healing workshop is a trauma-informed, educational, experiential workshop that blends somatic movement, motor pattern reintegration, and modern therapeutic tools drawn from polyvagal theory, attachment repair, and neuroplasticity research. Participants will engage in slow, intentional practices that help rewire survival responses, restore embodied safety, and reestablish agency through body-based healing. Class will typically start with a small discussion on the topic at hand, movement and somatic exercises, followed by a (optional) group discussion and crystal soundbath.

First Fridays are meant for FUN! This monthly "Flight Club" meet up is a Beginner-friendly space for Yogis who are looking for a safe place to learn and practice arm balances and inversions. Whether you're trying to land your first Crow or Headstand, or working on getting your Handstand away from the wall, there's fun to be had for all levels!

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Child-like enthusiasm required :) newbies welcome!

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$24 for members | $30 for non members

It's time for transformation - our next 200hr Yoga Teacher Training session is around the corner!

Learn what to expect, the class breakdown, and meet some of the teachers that will be part of your journey! Attending an info session is the best way to get all your questions answered and is a requirement to sign up for Yoga Teacher Training.

Free to Attend!

A heated, high-energy vinyasa designed to build strength, stamina, and focus. Fire Flow turns up the intensity with powerful sequences, dynamic transitions, and intentional breathwork to ignite your inner heat. Expect strong standing flows, core activation, and heart-pumping movement set to energizing music.

Reset your aura by experiencing an immersive sound bath led by Daniela Granell. The sound bath will be 60 minutes and guests are encouraged to come in comfortable clothing, bring their favorite blankets or pillows, and tea will be provided.

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$30 Drop-in (Members $24)

Join Lara one Saturday evening each month for Sacred Saturdays: a 90-minute movement and sound experience to awaken the most authentic and aligned version of you. The intention of the experience will change monthly; May's event will be the first in her upcoming CHAKRA series, starting with our root chakra, which represents grounding and stability. Bring your mat and a notebook & pen for some journaling!

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$30 Drop-in (Members $24)

A fun and engaging class for parents and kids to deepen their connection through movement, mindfulness, and play. Together, you’ll explore creative flows and partner poses that support strength, balance, and focus. This class is designed to help children build body awareness and confidence while sharing a meaningful experience with their parent. We’ll close with a calming sound healing to ground and relax.

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$24 for members | $30 for non members

A playful and nurturing class designed for parents and their little ones to move, connect, and explore yoga together. Through imaginative movement, simple poses, and light dancing, you and your child will build coordination, confidence, and connection. This class encourages bonding while introducing foundational yoga concepts in a fun, age-appropriate way. We’ll end with a gentle sound healing experience to help everyone relax and reset.

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$24 for members | $30 for non members

The gong’s vibrations move through layers of stress, inviting physical, mental, and emotional release. Each experience is personal, guiding you into deep relaxation as you soften, surrender, and receive. We’ll begin with optional 5-10 minutes of gentle seated and reclined movement, then settle in.

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Dress comfy + BYOP (pillows/blankets encouraged) Limited spots, RSVP to save yours.

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$24 for members | $30 for non members

Doors open at 5:45pm.

🔮 Complimentary Tarot Readings Arrive early and indulge in a Tarot reading, a gentle guidepost that will illuminate your path before the transformative sound journey begins.

🎶 A Multi-Layered Sound Experience Settle in as gongs, crystal bowls, drums, and chimes weave a soundscape that carries you into deep rest and reflection. The vibrations are offered as a vessel for clearing, balance, and alignment-an open space for your own healing journey to unfold.

🌙 Whether you seek clarity, release, or simply a night of stillness, you’ll be held in a supportive atmosphere and leave feeling grounded, spacious, and inspired all within a supportive community.

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$24 for members | $30 for non members

Join our team of Trainers for a free in person Yoga Teacher Training Info Session to discuss our upcoming Summer Intensive Training. They will cover the schedule, lectures, things to expect, tuition, and more. This is a chance to bring questions, meet others who are curious, and see if YTT is right for you! Plus you'll be able to get extra savings from attending the session!

We also invite you to flow with her at her 5:30pm for FREE if you plan to attend the info session :)

We can't wait to meet you!

Build strength, improve endurance, and get your heart rate up in this full-body workout. This class includes a warm-up, strength and cardio intervals featuring movements like lunges, squats, burpees, and more, followed by a stretch to help you recover.

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Come ready to work hard, sweat, and leave feeling stronger. All fitness levels welcome

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$30 Drop-in (Members $24)

Power practices build capability.

But without recovery, they also build tension.

Yin for the Yang Yogi is designed for bodies accustomed to effort — athletes, power yogis, and anyone who knows how to push but struggles to soften.

Through long, intentional holds, supported shapes, and nervous system down-regulation, this class works beneath surface muscle to release chronic holding, rehydrate connective tissue, restore joint mobility, and recalibrate the stress response.

This isn’t passive stretching.

It’s skillful softness.

It’s strength expressed as surrender — and training the capacity to receive, not just exert.

Ready to unlock parts of yourself you didn’t know existed? Join Trent for a two-part workshop blending handstand fundamentals + breathwork. We’ll break down technique, drills, and mindset, explore safe entries and exits (yes, even how to fall), and build the strength to get upside down. Then we shift inward, using breath as a tool for awareness, release, and transformation.

All levels are welcome. Meet yourself exactly where you are. Viví ✨

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$24 for members | $30 for non members

Join us the day before Mother’s Day for a special experience designed just for moms as a chance to step away, move your body, and reconnect with yourself. We’ll begin with a feel good, all levels flow to release tension and reset your nervous system. From there, we’ll slow things down with guided journaling and reflection, giving you space to actually hear your own thoughts for once. We’ll close with a celebratory toast (champagne, wine, or non-alcoholic options) to honor you, exactly as you are.

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$24 for members | $30 for non members

Celebrate Mother’s Day with a special Mommy & Me Yoga experience created for moms and their little ones (ages 1–6). This joyful 45-minute class invites you and your child to move, breathe, and connect in a warm, supportive space designed just for you. Moms will have the opportunity to stretch, strengthen, and unwind while little yogis enjoy playful, age-appropriate movement, music, and partner poses that encourage bonding and connection. Simple breathwork and relaxation techniques will help both you and your child find calm and balance together. After class, stay and mingle while enjoying light snacks provided. No prior yoga experience is needed—just wear comfortable clothing for movement, and if you’re practicing with a baby or toddler, please bring a blanket. The cost is $35 for one parent and one child (ages 1–6). Space is limited to 10 parent-child pairs to keep the room cozy and intimate, and babies in arms are welcome. 💛

Exploring arm balancing poses ranging from beginner friendly to advanced practices!

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$30 Drop-in (Members $24)

Join Ali for 90 minutes of deep restoration and full nervous system reset. This immersive experience invites you to settle into complete comfort as you’re gently guided through a layered, meditative journey designed to bring the body into profound stillness while the mind drifts into a dreamlike state of awareness.

The combination of guided rest and therapeutic sound creates space for release, clarity, and a lasting sense of calm.

Dress comfy and cozy, bring anything that helps you feel supported, and come ready to fully surrender, receive, and restore. ✨

Release tension in your hips, back, legs, and feet with 90 minutes of long-held yin yoga postures plus guided self-myofascial release. Expect to use tennis balls (provided) in self-massage techniques like applying pressure to tight muscles, releasing "knots" or trigger points that cause pain, reducing stiffness and soreness, improving mobility, flexibility, circulation, and relaxation.

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$30 Drop-in (Members $24)

Your body deserves rest, rejuvenation, and presence. Give yourself this gift through a one-of-a-kind experience integrating gentle movement and sound healing. Gently fall into the space with a gentle yoga flow paired with vibey R&B and Soul playlist to assist in dropping into the present and connecting to your body and breath. Gracefully ease into a sound healing bath as the sound gently crashes over your body like a wave providing a deep sense of rest and relaxation. Give yourself and your nervous system the reset it deserves. Bring anything that support your experience including blankets, eye mask, etc.

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$24 for members | $30 for non members

Fire transforms. Light brings awareness.

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In this immersive session, explore breath as both. Rooted in traditional teachings and modern science, you’ll learn pranayama techniques to build energy, clear stagnation, and regulate your nervous system. Guided through a blend of classic and modern practices, you’ll experience how breath can shift your body, mind, and state in real time. We’ll close with a grounding sound bath to help you integrate and fully receive.

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$24 for members | $30 for non members

Reset your nervous system! If you’ve been feeling overwhelmed, stretched thin, or stuck in overdrive, this offering is for you. Join Kaylee for a practice that weaves together breathwork, gentle asana, meditation, somatic exercises, yoga nidra, and a luxurious sound bath to help you unwind, release stress, and restore your energy. You’ll leave with simple tools to support you in moments when you’re running on empty.

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$24 for members | $30 for non members

It's time for transformation - our next 200hr Yoga Teacher Training session is around the corner!

Learn what to expect, the class breakdown, and meet some of the teachers that will be part of your journey! Attending an info session is the best way to get all your questions answered and is a requirement to sign up for Yoga Teacher Training.

Free to Attend!

A moving meditation into remembering a deeper connection of mind and body, facilitated through free-form dance and accompanied by a curated music offering. This practice offers space to simply be with your body, breath, and mind at their most basic, primal, and instinctual level: movement. The language we spoke before words, one that does not judge or expect anything from you. Your body is the vessel of your soul’s expression. Together, we’ll explore how movement reveals the wisdom that already lives within you, in your bones, your breath, your being. Through guided exploration, we’ll listen, feel, and move with what rises. Allowing the body to speak, the heart to open, and the spirit to dance.If you have a body, you can dance. There is no agenda and no end goal. We move with what already exists within us, allowing ourselves to see and feel it all. This is not a performance but a return to what has always been.

What to Expect: We’ll begin with an opening circle to introduce the dance and set gentle guidelines for our time together. The dance journey will be 75-90 minutes of a curated soundscape with somatic guidance, followed by a closing circle with space to share, journal, and reflect.

Unwind. Reset. Connect.

Sound Social is a blend of deep rest and meaningful connection. We’ll begin with a guided sound bath to settle the nervous system and create space in the body, followed by a relaxed, low-pressure social hour.This is an opportunity to connect from a grounded, regulated place. Come as you are. Leave feeling clear, connected, and supported in our beautiful Cedar Park community.

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$24 for members | $30 for non members

Join Liberty for her signature Yogi's Playground! This installation will focus on thoughtful preparation, drills, and step by step break downs of Pincha Mayurasana, otherwise known as Forearm Stand!

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$24 for members | $30 for non members

Ready to unlock parts of yourself you didn’t know existed? Join Trent for a two-part workshop blending handstand fundamentals + breathwork. We’ll break down technique, drills, and mindset, explore safe entries and exits (yes, even how to fall), and build the strength to get upside down. Then we shift inward, using breath as a tool for awareness, release, and transformation.

All levels are welcome. Meet yourself exactly where you are. Viví ✨

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$24 for members | $30 for non members

Join us for The Palo Santo Experience, our signature scent-led ritual designed to reset your nervous system, awaken your creativity, and guide you on a journey of the senses. Through energy-cleansing movement, rhythmic breathing, immersive sound, and the power of Palo Santo, you’ll be invited to clear what feels heavy, reconnect to your body, and open space for fresh inspiration.This experience is for everyone, with a special call to teachers, practitioners, guides, caregivers, moms, business builders, and space holders. If you are someone who is always giving, leading, building, nurturing, or holding space for others, this is your invitation to receive.

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All levels are welcome. Please refrain from eating for at least one hour before the event and if you must eat, keep it light.

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$24 for members | $30 for non members

Celebrate ✨feeling 22✨ with a low-impact, feel-good yoga flow set to a full Eras playlist. This class is all about moving gently, breathing deeply, and letting yourself exist exactly where you are—no expectations, no pressure, just vibes. We’ll flow through slow, accessible shapes with plenty of options, pauses, and moments to rest, all while soundtracking the night with Taylor Swift eras old and new. Whether you’re in your Red feelings, soft like Folklore, or glowing in your Midnights era, this class is here to hold you.

We’ll start with a feel-good flow to warm up the body and build a little heat before moving into Acro Yoga — where the real fun begins.

Through partner-based movement, you’ll explore flying, basing, and spotting while building strength, balance, and trust. Expect laughter, a few wobbles, and those sweet “we nailed it!” moments. This class is all about teamwork, clear communication, and showing up for one another.

Rooted in mindfulness and mutual support, it’s an invitation to step outside your comfort zone, connect, and rise together — literally.

Step into a journey of self-discovery in this immersive experience designed to gently lead you back to your authentic Spirit. This journey offers the grounding support of Native Drum and Flute, smoke cleansing, conscious breathwork, meditation, and a Forrest-Inspired Yoga practice accessible to all levels - each element designed to quiet the mind and awaken the wisdom of the heart. Moments of gentle introspection will offer space to listen inwardly, so you may reconnect with your intuitive voice and your heart's truth. This experience is for anyone seeking inspiration, clarity, and a deeper sense of purpose and belonging.

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$24 for members | $30 for non members

Feeling the chaos? In desperate need of a break? Join us for a deep reset. An experience that will allow you to fully RELAX. A movement free offering utilizing sound therapy, gentle breaths and guided meditation techniques to support your nervous system. Guiding you back to your deepest sense of peace in a space where you can fully unwind and let go. Treat yourself to a night of care in your comfiest best clothes, you deserve it!

Join us for an intentional gathering designed to help you slow down, reflect, and realign with the energy of each full moon.

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Each circle is uniquely themed around the current moon, its sign, symbolism, and invitation, offering space to release what no longer serves and reconnect with what’s ready to grow.

​

Our time together will include: Gentle grounding movement, guided meditation, journaling prompts aligned with the full moon and an extended sound bath for deep rest and integration.

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$30 Drop-in (Members $24)

Join Daniela and Lexi for 75 minutes of Yoga Nidra or “yogic sleep,” a guided meditation and state of consciousness between wakefulness and sleep, followed by an extended sound bath for deep rest and relaxation as the moon grows full and moves into Sagittarius. Enjoy a cozy cup of hot chamomile tea provided, and feel free to bring a pillow and blanket for additional comfort. No experience needed to attend; this is a space for you to rest and receive.

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$30 Drop-in (Members $24)

Superflow: Liquid Asana and Inversions is a soulful, science-informed Blissology experience blending yoga, functional mobility, Tai Chi, and ocean-inspired movement. Through wave-like, breath-led sequences, you’ll build the grace, balance, and power of a surfer while exploring inversions and deeper expressions of yoga poses.

Guided by Eoin Finn and informed by decades of study in neuroscience and embodied physiology, this flow state fitness approach teaches you to move with intelligence and ease. Circular, spiraling, and flowing patterns increase joint freedom, integrate the whole body, and transform strength into something fluid and effortless.

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$32 for members | 40 for non members