It’s giving cardio… sweat… and cinder blocks!

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Sweat Jamm part 2 isn’t your average fitness class. This high-energy situation blends strength training + cardio + good vibes

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Expect a full-body burn that tests your strength, endurance, and your mental toughness—while we keep the energy loud, fun, and fiercely unstoppable. Whether you’re a seasoned athlete or you’re just here for the “let’s see what I can do” moment, all levels are welcome.

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Come heavy. Leave stronger!

ONE YEAR OF OLD TOWN?! Obviously, we’re throwing a party. **Come celebrate one year of BSY Old Town Scottsdale with a special Pilates + Power Flow experience co-taught by McKenzie and Shawnee. We’re combining the core-shaking burn of Pilates with the sweaty, fiery flow of Power Yoga for the ultimate birthday sweat session. **Expect strong movement, good music, big energy, and plenty of opportunities to celebrate just how far this commUNITY has come in ONE incredible year. **Then, stick around after class to keep the birthday energy going with a little post-sweat party! Come ready to move, mingle, celebrate, and raise a glass to year one of Old Town. All levels welcome, always.

Inspired by pratyahara — the withdrawal of the senses — Afterglow is a low-light movement ritual Built around candlelight, breath, and immersive soundscapes, Afterglow invites students inward through hypnotic flow, minimal cueing, and long stretches of intentional quiet. The music drops lower. The room slows down. Awareness sharpens.Like finding yourself in the stillness after months of moving too fast.

Join Beth and Carolyn for a yoga class where we flow and give back! This is will be a feel good class set to an uplifting pop music playlist where every donation goes to Home Fur Good Animal Rescue.

Come for the movement, stay for the community, and help us give some love to our four legged friends. Every donation makes an impact and keeps the dogs tails wagging and cats purring. We can’t wait to see you on your mat!

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All levels welcome.

Most people unknowingly come to yoga with a focus on one limb of the 8 limb practice: the Asana (the physical practice). While often a gateway limb into the mind, body, and practice that is yoga, many continue without learning the functional ways to be in or protect their bodies risking injury as they progress. This 5 hour Form, Function, and Flow CEU is designed to teach you the major muscles used during the asana of yoga, their anatomical alignments, connections, and actions through the lens of traditional yoga postures. This training will bolster your anatomy understanding and enhance your teaching through added skills, clarity, and knowledge.

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In this Yin, restorative and Yoga Nidra session, you will enjoy 75 minutes of rest and relaxation. With the help and support of all the props (yoga blankets, blocks, straps and bolsters) we will get deeper into postures and also use the props to create myofascial release in the body.

Celebrate the transition into autumn with an evening of reflection, gentle movement, and sound. Inspired by the autumn equinox, this workshop invites you to honor the season through gratitude, balance, and the practice of letting go. Together we’ll explore simple mindfulness activities before relaxing into a deeply restorative sound bath. Leave feeling grounded, refreshed, and ready to embrace the season ahead.

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$30 Drop-in (Members $24)

Unwind with Amelia during an evening of Yin Yoga and a restorative sound bath. Gentle, grounded poses are held for longer periods to encourage deep relaxation, followed by soothing crystal singing bowls, ocean drum, and chimes to ease you into savasana. No experience needed. Please bring a blanket and pillow for extra comfort.

$24 for members | $30 for non members

Welcome to Yogi's Playground, a monthly masterclass designed for practitioners who are ready to build strength, refine their practice, and explore movement with curiosity.

In this 90-minute workshop, we'll take a deep dive into advanced poses, controlled transitions, and targeted strengthening drills. The goal is to help you develop a deeper understanding of your body, improve movement quality, and build the skills needed to progress with confidence.

$24 for members | $30 for non members

Join Shawnee for a 2-hour Autumn Equinox journey designed to slow down, turn inward + welcome the changing season. Expect seasonal reflection, breathwork, meditation, restorative Yin Yoga + an extended Yoga Nidra for deep rest and renewal.

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A little space to pause, let go + move with the season. 🍂All levels welcome. No Yin or Yoga Nidra experience needed.

$24 for members | $30 for non members

A sacred evening to slow down, reconnect, and honor the energy of the full moon. We’ll begin with guided journaling to reflect, release, and set intentions, followed by a deeply restorative sound bath to nourish the body, mind, and spirit.

The Wild Within: Explore the instinct, wisdom, and energy of animal archetypes through an immersive workshop of guided reflection, intuitive movement, and sound. You’ll journey through different archetypal energies, discover which ones resonate with you, and explore how to call on their qualities in your everyday life. We’ll close with a soundscape designed to deepen the experience and give you space to integrate what you’ve uncovered.

Come curious. Bring a journal and any props you’d like for maximum comfort.

$24 for members | $30 for non members

Join Shaila for an evening of slowing down, turning inward, and planting seeds for the lunar cycle ahead. Together we’ll move through slow stretches, guided journaling, a New Moon activity, and an extended sound bath designed to leave you feeling grounded, balanced, and renewed.

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$30 Drop-in (Members $24)

Ready for takeoff? ✈️

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Join us for Flight School, a workshop designed to break down Crow Pose and explore the strength, technique, and confidence behind more advanced asana.

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We’ll start with intentional movement to warm up and build the foundations needed for arm balances, then take a closer look at Crow Pose: breaking down alignment, weight shifting, engagement, and modifications so you can explore the pose wherever you are in your practice. From there, we’ll build on those skills and play with additional advanced postures, with plenty of time to practice, ask questions, and try something new.

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$30 Drop-in (Members $24)

Join Maureen for a nourishing 90-minute journey of stillness, release, and intention as we prepare for the October new moon, beginning with grounding Yin to awaken deep connective tissues, restore mobility, and soothe the nervous system. We’ll then melt into Yoga Nidra, guided meditation, and optional journaling to cultivate deep rest—all levels welcome.

Welcome to the lab!

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This experimental practice designed to find out what actually happens when we stop trying harder and start training smarter.In the lab, we will identify what a pose actually requires, and use targeted mobility work, strength drills, technique, and transitions to investigate the mobility, balance, core compression, and strength hiding underneath the finished shape.Bring a journal and a pen to document your hypothesis, experiments, and progress!This isn’t a workshop about collecting impressive poses.It’s about becoming curious enough to figure out how your body learns.No explosions guaranteed. Breakthroughs highly probable.

A yin yoga class benefitting Planned Parenthood. Expect a slow flow followed by deep stretches, long holds, breathwork, and meditation.

Ready to turn your world upside down? Join BSY’s own John Cargile for a celebratory two-hour PLAYshop designed to demystify inversions and unleash your inner balanced yogi. Whether you're chasing your very first handstand, delivering a funky forearm balance, or craving dynamic new ways to invert arm balances, this session blends targeted strength drills, technical mechanics, and playful experimentation. Space is limited so grab a friend, sign up and come fly.

A 90-minute, full-body myofascial release journey designed to melt tension from head to toe. Using yoga therapy balls and intentional breathwork, we’ll unravel layers of tightness stored in the body, penetrate deep into the fascia, and create space where you’ve been craving relief. Expect slow, targeted techniques that help release trigger points, restore mobility, and leave you feeling lighter, clearer, and deeply restored.

This is an ALL LEVELS Arm Balance & Inversion workshop. Whether you’re kicking up for the first time, or ready to take your practice to the next level, get ready to have some fun. We’ll play with arm balance variations such as crow pose, headstand, handstands and more. Show up and build the confidence you need to get upside down, or enhance your existing practice. Per usual, this workshop is designed with a safety-first guideline. Remember, inversion training does not have to be scary, and you can still have fun!

Tap into your shadow side. A sultry, dark, and moody flow fueled by Dark Wave music and ambient lighting.

A 90-Minute Cult Classic Yoga Experience*Shiver with antici…..Pation!Give yourself over to absolute pleasure for 90 minutes of movement, music, and madness inspired by **The Rocky Horror Picture Show**.We’ll flow our way through Transylvania with a theatrical power practice packed with dramatic poses, audience participation and, of course, **the Time Warp**. Expect a sweaty, playful flow that builds into big movement before slowing things down for a deliciously strange trip back to Earth.Costumes are HIGHLY encouraged. Fishnets, corsets, gold shorts, sequins, horror glam—or come exactly as the magnificent creature you already are.Participation strongly encouraged.Come up to the lab.See what’s on the slab.

90 minutes⚡ All levels welcome👠 Costumes encouraged🎶 Rocky Horror soundtrack + perfectly inappropriate additions

Join Lara one Saturday evening each month for Sacred Saturdays: a 90-minute movement and sound experience to awaken the most authentic and aligned version of you. The intention of the experience will change monthly; October's event will be next her CHAKRA series, focusing on our heart chakra, which represents emotional awareness and compassion. Bring your mat and a notebook & pen for some journaling!

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$30 Drop-in (Members $24)

Movin’ & Groovin’ is a 75-minute specialty yoga experience featuring a dynamic flow, upbeat music, and plenty of opportunities to let loose and have some fun. Expect creative movement, a little booty shaking, a good sweat, and a whole lot of good vibes. This class is an invitation to get out of your head and back into your body—to feel, move, play, and groove. Come as you are, leave a little lighter. Come ready to move. Come ready to groove.

A class of movement, breath and ritual to honor our ancestors during a time of a thinned veil. Students are encouraged to bring photos, flowers, fruit, coins, relics, etc to build a collective altar. I’ll call in the directions, our ancestors and protection as we collectively honor those who have passed.

Drag your bleeding heart onto the mat and move through a vinyasa scored by the songs that made us feel alive. Where every inhale feels like a scream you swallowed and every exhale like you’re “not okay,” but still showing up anyway. Come in all black - studded belts, band tees, thick eyeliner - and let the music say what you won't. We’ll unravel, try to hold it together, and by the final savasana...fall apart just enough to feel something real.

Psychedelic breath is a sober exploration of non-ordinary states of consciousness, accessed through rhythmic breathing and guided to the beat of electronic music. Tap into your intuition, dive into deep states of meditation, and uncover powerful mental clarity by releasing energetic blockages. Expect beginner-friendly breathwork that delivers an insightful experience for all levels.

Step into a darkened studio lit by glow lights and neon energy, and move through a playful, accessible flow set to an upbeat dance party soundtrack. This is yoga without the edges softened, the vibe turned all the way up.

Step into a darkened studio lit by glow lights and neon energy, and move through a playful, accessible flow set to an upbeat dance party soundtrack. This is yoga without the edges softened, the vibe turned all the way up.

Join Sam & Ali for an evening of deep restoration and alignment towards the slow, still and restful energy of the winter season through a combination of Yin Yoga + Acupuncture/Pressure.

Stretch & Steam is a 2-hour experience designed to help you slow down, release tension, and reconnect. Expect 60 minutes of gentle, all-level movement and mobility, followed by 60 minutes of authentic wood-fired sauna. During the sauna portion, students can move in and out at their own pace, with time to cool down, relax, and enjoy conversation in between. Ashlee will provide towels, water, snacks, and refreshments to make the experience feel fully curated from start to finish.

Step into a darkened studio lit by glow lights and neon energy, and move through a playful, accessible flow set to an upbeat dance party soundtrack. This is yoga without the edges softened, the vibe turned all the way up.

Step into a darkened studio lit by glow lights and neon energy, and move through a playful, accessible flow set to an upbeat dance party soundtrack. This is yoga without the edges softened, the vibe turned all the way up.