Step into the transformative world of Ayurveda in our unique workshop dedicated to exploring the ancient concept of Doshas. According to Ayurvedic philosophy, the essence of life manifests as three distinct energies - Vata, Pitta, and Kapha. Join us on a journey of self-discovery as we delve into understanding and balancing these fundamental forces within ourselves.
Begin with a rejuvenating 75-minute Flow, connecting with the elemental states of the Doshas: water, fire, earth, air, and ether. Following this invigorating practice, engage in a collective exploration of the Doshas. Uncover the elements and attributes defining each Dosha, pondering their significance and resonance in your life. Discover your unique Dosha composition through an interactive quiz and group discussion, gaining insight into your inherent balances and imbalances.
Through the interactive quiz, participants will uncover their primary Dosha and gain valuable insights into which foods, lifestyle habits, and practices are most beneficial for their unique constitution. Armed with this personalized knowledge, attendees will leave the workshop equipped with practical tools to support their well-being and enhance their daily lives.
Embark on this enriching journey with us and unlock the wisdom of Ayurveda to enhance your well-being and vitality.
$24 for members
$30 for drop-ins