Transform your energy with this meditative sound healing experience every last Saturday of the month with Sonali. This workshop blends a mixture of gentle movement, relaxation techniques (including but not limited to meditation, soothing pranayama, and Yoga Nidra), and sound therapy (via gong, singing bowls, chimes, and other instruments).
These instruments are powerful tools that produce sounds and vibrations, washing through layers of stress and tension in your system. The resonating sound waves of the singing bowl, gong, and chimes offer the opportunity to release on a physical, mental, emotional, and/or energetic level. The experience, though shared with a community, is unique and personal to each individual. Sound meets you right where you are, reaches out for your hand, and guides you into a journey of deep relaxation. You are asked to simply do your best to surrender and receive.
Please BYOP (bring your own props/pillow/blanket to help you get cozy). RSVP for limited in studio spaces✨
Domo-licious Soulfood will be providing complimentary samples at this event.
$24 for members
$30 for drop-ins