All levels, sweaty vinyasa class that connects movement to breath. A practice that creates a balance between quick movement and steady pose holds. Each class offers a unique combination of poses, designed by our amazing teachers. Expect to sweat and connect with your breath.
All levels, mat-based fitness class that combines yoga warm up and cool down with strength and conditioning programming. Onnit equipment consisting of Steel Bells and Maces are used to provide higher resistance than normal bodyweight classes, resulting in a sweat dripping session!
Amped up Flow class that prepares you for more advanced yoga postures. Expect a more rigorous flow, core exercises like cray, and maybe even the chance at some sweet airtime!
All levels class especially for those just starting out with yoga! Learn the fundamentals of Flow and begin your yoga journey on the right foot with instructors who LOVE to see your improvement!