Written by Ivonne Miller500RYT – Teacher at Black Swan Yoga DenverFollow @ivonnec.miller Mindfulness meditation is a technique that is not only popular for purposes of relaxation but also increasingly as a treatment for management of … Read more
Why Meditate?
Written by Ishar Keshu, Yoga TeacherFollow @blissfulpancake Meditation is a practice that can dramatically improve your mood, well-being, focus, centeredness, compassion, and frequency among other things. If you are new to meditation, the practice can … Read more
The Power of Letting Go
Written by Sarah Kadel, Yoga Educator (she/her) E-RYT500Follow @sarahkadelyoga Have you ever considered the importance of the last few minutes of class as you lay on your mat in savasana? Savasana challenges us to do … Read more
Choose Joy, Aim True, Be You
Written by Michael Harley Cruz (they/them), PT, DPT, E-RYT/RMT 200 Black Swan Yoga Dallas YTT Trainer, Instructor and BSY DEI Committee MemberFollow @wellness_with_mhc My name is Michael Harley Cruz (they/them), and I am a yoga … Read more
Essence Yoga
A collaborative experience to bring you YOGA | LIVE MUSIC | COMMUNITYFollow Dallas Manager @yogathology_txLocal Dallas Singer @danaharpermusicLocal Dallas Musician @rachelfrancismusic What is Essence Flow? Essence flow is a space created for anyone that has … Read more
30 Days of Yoga: January Challenge
Written by Abby Kaplan, Black Swan Yoga 200hr YTT graduateFollow @abbyoggi “You’ll start to feel whole again when you energetically reclaim the parts of yourself you’d entrusted to them,” my friend Morgan, a skilled yoga … Read more
A love letter from the new BSY General Manager to her community
Written by Patsy Montoya, Black Swan Yoga General ManagerFollow @Patsy_Blooms Hello and Namaste! It is with great pleasure and enthusiasm that I write this letter to some of my favorite people in the entire world. … Read more
5 Ways to Start Meditating
Written by Alecia Norman, Yoga TeacherFollow @diving_yogi The benefits of meditation and mindfulness are becoming fairly mainstream these days. Even large corporations are starting to encourage meditation to assist with stress management, anger management, and … Read more
Empower Yourself to Take Control of Your Body
Written by Sean Riley500 RYT, LMTFollow @breath.daddy When was the last time you took a long road trip? Remember the feeling of getting out of your seat after being in the car for hours? The … Read more