Why Meditate Blog by Ishar

Why Meditate?

Written by Ishar Keshu, Yoga TeacherFollow @blissfulpancake Meditation is a practice that can dramatically improve your mood, well-being, focus, centeredness, compassion, and frequency among other things. If you are new to meditation, the practice can … Read more

The Power of Letting Go

The Power of Letting Go

Written by Sarah Kadel, Yoga Educator (she/her) E-RYT500Follow @sarahkadelyoga Have you ever considered the importance of the last few minutes of class as you lay on your mat in savasana? Savasana challenges us to do … Read more

Choose Joy, Aim True, Be You

Choose Joy, Aim True, Be You

Written by Michael Harley Cruz (they/them), PT, DPT, E-RYT/RMT 200 Black Swan Yoga Dallas YTT Trainer, Instructor and BSY DEI Committee MemberFollow @wellness_with_mhc My name is Michael Harley Cruz (they/them), and I am a yoga … Read more

Essence Yoga

Essence Yoga

A collaborative experience to bring you YOGA | LIVE MUSIC | COMMUNITYFollow Dallas Manager @yogathology_txLocal Dallas Singer @danaharpermusicLocal Dallas Musician @rachelfrancismusic What is Essence Flow? Essence flow is a space created for anyone that has … Read more

30 Days of Yoga

30 Days of Yoga: January Challenge

Written by Abby Kaplan, Black Swan Yoga 200hr YTT graduateFollow @abbyoggi “You’ll start to feel whole again when you energetically reclaim the parts of yourself you’d entrusted to them,” my friend Morgan, a skilled yoga … Read more

5 ways to start meditation

5 Ways to Start Meditating

Written by Alecia Norman, Yoga TeacherFollow @diving_yogi The benefits of meditation and mindfulness are becoming fairly mainstream these days. Even large corporations are starting to encourage meditation to assist with stress management, anger management, and … Read more