We could go on all day about how great Whole Lotta Yoga is, but we decided you might like to hear it from someone else. So, we recruited a third-party. Sydney, the Director of Operations … Read more
Calling All North Austin Yogis! Black Swan Yoga Anderson is officially open to the public as of Monday, September 19th. About the Space: This beautifully renovated space is like our other studios, except bigger and … Read more
During yoga classes we aim to deepen our breath for as long and slow as possible. Focusing your mind on each inhale and exhale has a calming effect. Breathing in and out of your nose … Read more
Aerial Yoga is a mixture of a few things. For one, you are suspended in the air in beautiful, soft fabric twisting your body into shapes that come from traditional yoga poses/stretches, dance, and even … Read more
Benefits: Strengthens your legs, ankles arms and chest. Stretches and opens your hips, groin, hamstrings and calves, shoulders, chest, and spine. Stimulates function of abdominal organs. Reduces anxiety and alleviates back pain. To get into … Read more
As a teacher, performer & practitioner of Acro Yoga, it seems that a week can’t go by without someone saying, “Yeah, it’s pretty & fun…but it’s not yoga.” “Yoga” means, “to yoke,” or “to create … Read more
The Black Swan Yoga Pose of the Week August 3rd – 9th is Tree Pose.
It is a powerful pose that involves balance and external hip mobility. Like all balancing poses, it takes a little bit of trial and error.
Just about everyone is a fan of sweets. If I ever do come across someone who says something like “Oh, I hate sweet stuff!” I always make a very weird face at them. I can’t … Read more
This week’s pose of the week is Upavistha Konasana B – Seated Forward Fold. I chose this pose because it’s super fun to practice and it’s a great combination of balance, flexibility and core strength! … Read more