Written by Todd Cline500RYTFollow @todd_cline Advancing your asana (physical) practice has a mountain-sized list of benefits and the pursuit of finding the fullest expression of one’s body is a noble one. But the benefits expand … Read more
Kintsugi Wisdom: Embracing the Imperfections in Your Practice
Written By Kristi StottsGive her a follow @krististotts “The world breaks everyone and afterward many are strong at the broken places.” – Ernest Hemingway Kintsugi (金継ぎ “golden joinery”) is the Japanese art of repairing cracks in … Read more
Ayurveda 101
Written By Hannah Hannah Rose Friend, 500RYTFollow @hannahrose.friend Translated from Sanskrit, Ayurveda means “life-knowledge”. It is one of the oldest natural wellness practices to date, originating over five thousand years ago in ancient India. Today, … Read more
Become Your Own Best Friend – The practice of Maitri
Written by Cassandra E. 500 RYT@casseyoga Throughout life we find ourselves constantly tending to relationships with our friends, partners, and family, and we can miss the opportunity to build a loving relationship with ourselves. For … Read more
From Live to Live Stream: the Perks of Practicing from Home
Written by Kaylee Nelson, 500-RYTFollow @kaylee.yoga Flow with Kaylee on YouTube There is something truly special about packing into a 90 degree studio with 80 of your sweatiest yogi friends and moving and breathing in … Read more
Reset Ourselves with Holly Richardson
Written by Holly Richardson@hollyrichardson88 Holly has been a part of black swan yoga’s community + family. She’s recently graduated from Black Swan Yoga’s 200HR Yoga Teacher Training Program and is apart of our Super Swan … Read more
Connecting with Ivy Pac
Ivy is one of our amazing Black Swan Yoga 200HR graduates, Super Swan (front desk help) & uplifting BSY Instructor. We miss her and we wanted to take a moment to connect! We asked Ivy … Read more
Mindfulness In a Time of Mindless Worry
Written by: Christine de la TorreBSY 200HR, Yoga Teacher @yogidlt The current state of the world is turbulent to say the least with news updates on our devices constantly, new ordinances in effect, conflicting advice, … Read more