Meet at 3:30 at Anderson Mill Marina
PACK LIGHT!! To bring: swimsuit, snacks, change of clothes, towel, yoga mat, water, sunscreen, your smile!Ticket Purchase includes boat trip on Lake Travis, yoga on the boat, light snacks and bottled water/sparkling water.
Wisdom Talks | Smudge Sticks
Restorative Gong Bath
Come, rest & give your body the healing practice of a gong bath.
It’s called a “gong bath,” and despite the name, there is no water or nudity involved. 😉 Instead, a group of people lie on the ground in a supported position while someone serenades you with the soothing sound waves from the gong.
Gong Baths are one of the most soothing, body detoxing vibrational ancient tools. A gong bath or gong sound meditation is a sound massage for the body and mind, that is working directly on your nervous system. The power of gong helps us to easily settle into stillness & release stress in a way that is deeply nurturing, rejuvenating and transformative.
Join Christine A. for an afternoon of magic & healing! Christine will lead you through a super slow & gentle flow, followed by a short breathing practice. After she will serenade you with the soothing sounds from the gong. Sign me up!!
*Suggested Donation $20