HigherVeda Workshop


HigherVeda, a conversation on cannabis consumption in the modern world and the positive effects it can have on your yoga practice. We will have a 30-minute talk, 60-minute practice, followed by an open forum. Texas legal CBD products donated by Cosmic Cowboy ATX with yoga and curated consumption on the backbone of Ayurveda.
All levels welcome!
* Ticket Price $30


Pose & Pokes Workshop


 Why acupuncture with yoga? Acupuncture is a therapy that can relax the mind, body, and spirit. Bridgid will lead a chill class to wind down your week, followed by a long savasana during which Drea Pacot LAC, MSOM will be providing the acupuncture. This unique, relaxing class will make your end-of-class meditation even deeper by using acupuncture points that promote deep relaxation.
* Ticket Price $252


Eternal Handstands Workshop


Prepare yourself to get upside down more easily, and stay up longer with less effort! Below are the techniques that have impacted me in noticeable ways, and I want them to do the same for you.
The first 50 minutes will be a strong Vinyasa practice with longer holds to establish an understanding of effort and return in body mechanics, derived from Annie Carpenter’s SmartFlow system. Then we will move onto drills for core stabilization and to access relevant muscle groups will follow. An easeful cooldown, straightforward pranayama, and thorough savasana will conclude the workshop.
Participants should have a consistent yoga practice, and be able to hold an engaged plank and downward dog for a sustained period of time without issue.

* Suggested Donation $20


Core Flow For A Cure


Please join me Saturday, August 5th at 4 pm for a 60-minute core strength flow to help find a cure for Type 1 diabetes. All donations will go to JDRF (Juvenile Diabetes Research Fund) the leading global organization funding type 1 diabetes (T1D) research.
This event will be a fun all levels 60-minute vinyasa flow with the emphasis on building core strength and stability.
After one of my best friends 3-year-old daughter (Stella) was diagnosed with juvenile diabetes last year, I wanted to find a way to provide help and support. So, what better way to show her love and support than with the gift of community and yoga.
For those of you who can’t make it, but would still like to donate, follow this link.
Can’t wait to see y’all there!- Cassandra
About: JDRF’s goal is to progressively remove the impact of T1D from people’s lives until they achieve a world without T1D.
* Suggested Donation $20


Girl EmPOWERment!


A two-hour journey into empowering yourself, and the girls and women around you!
Girl power is a mission: we feel like this, and there is a whole generation of girls who feel like this too. So often as women, and even young girls, we are told ‘be strong, you are beautiful, you are capable, don’t do this, do that, don’t worry about that, who cares what others think!’ Empowerment for women is to create means and provide channels through which women and girls can practice equal rights as men and boys.
For the first part of the class, let’s open up a dialogue, shake off the self-doubt, and channel it into how we can empower ourselves on a daily basis. I will provide paper and markers so you can feel free to take notes on what we are talking about! How can we not only lift ourselves up but the women around us as well? We are going to write down things that make us feel strong, beautiful, and phenomenal.
We will do an hour flow filled with feminine energy and postures, girl power playlist, and self-expression. After class, stick around for our girl power themed photo background- (who doesn’t like to take yoga pics with their girls), more discussion, and connection!
Girls only!
* Suggested Donation $20


Yoga For Life Fundraiser Flow


Join BSY Teacher Trainers Madilyn McCarthy and Felicia Vijitchanton for a fundraiser yoga class! On August 12th, Saturday at 4pm, Madilyn and Felicia will co-teach a super fun, fabulous flow class at BSY Westgate!
Connect with your community in support of BSY Teacher Training graduate and extraordinary human, Aimee Radding, as she kicks cancer’s ass!!! 100% of donations for this workshop will go directly to funding Aimee’s fight against cancer. Suggested donation of $10 — $1,000,000. (every dollar counts).
We can’t wait to share a super fun, creative flow class in honor of community support! Come enjoy a
sweet, summer time Saturday flow! ♥ Bring EVERYONE!!! ♥
* CASH DONATION ONLY – Suggested Donation $20


Second Saturday Social


75-minute yoga party followed by an open-house community mixer, with refreshments and giveaways from local sponsors. This will be a night of opportunity, play time, meeting new faces, and of course yoga. Come and bring a friend!
All levels welcome!
* Suggested Donation $20