Shamanic Breathwork Workshop
What is Shamanic breathing?
Deep Shamanic breathing has been found to facilitate profound emotional releases, open new channels of awareness and clear toxicity in the body. This sacred journey incorporates guided visualization, holotropic breathwork, vibrational sound, soulful music, energy healing, Shamanic tools and light body expansion techniques to facilitate a personal Sacred Journey into the depths of your own soul and BEYOND!!!
Tuesday, January 31st @ 6 PM
Wednesday, February 1st @ 6 PM
Thursday, February 2nd @ 6 PM
Saturday, February 4th @ 4:30 PM
$30 // Pre-sign up required // Sign up here!
Join Alise for this 1.5 hour Vinyasa yoga class to the sweet sounds of Drizzy Drake. Expect to move, groove, and get down dog in this all-levels class. From classic hits to mixtape standouts, there’s sure to be a Drake song for your asana. No previous Drake experience is necessary.
Just Hold On We’re Going OM.
Intro to Jiu Jitsu for Yogis
We’re having a FREE workshop for yogis who are interested in Jiu Jitsu! With so many parallels between the two, Yoga and BJJ are a great combination for the yin and yang aspect of your movement-based practices. Best part, you get to share your mat with another yogi, and play a game that, like yoga, is a lifelong practice. Our workshop will be lead by Onnit’s director of Jiu Jitsu, Curtis Hembroff, lead coach at 10th Planet Austin. See you soon!