Events

Events

Intro to Jiu Jitsu for Yogis

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We’re having a FREE workshop for yogis who are interested in Jiu Jitsu! With so many parallels between the two, Yoga and BJJ are a great combination for the yin and yang aspect of your movement-based practices. Best part, you get to share your mat with another yogi, and play a game that, like yoga, is a lifelong practice.

Our workshop will be lead by Onnit’s director of Jiu Jitsu, Curtis Hembroff, lead coach at 10th Planet Austin. See you soon!

RSVP HERE

Yoga is Yeezy

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Do you love yoga or Kanye more than Kanye loves Kanye? The college dropout, Harleigh is taking you into his beautiful, dark, twisted fantasy through 808’s and heartbreak. Music by Yeezus himself. 75 minutes of ego, beats, breath, and bliss.

Giveaways and swag included!
*TICKET PRICE | $20

RSVP HERE

 Flow + Yoga Nidra: Sleep of the Yogi Workshop

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Yoga Nidra is a sacred yogic form of meditation, practiced for many reasons: inviting profound relaxation in your body and mind, eliminating stress, overcoming insomnia, and neutralizing anxiety, fear, anger and depression.
During Yoga Nidra, we intentionally enter into a state resembling sleep, during which dreamlike visions may appear. Since we are not actually asleep, we can witness these mental dreamlike fragments without identifying with them. This unique state of being awake while asleep allows us to tap into our presence, that exists independent of the body and mind.

I find this practice fascinating and am excited to lead a workshop including a 75min Vinyasa Flow followed by a 30min Yoga Nidra.
-Kara Scholz

* Suggested $20

RSVP HERE

Restorative Yoga: Relax, Restore, and Rest Workout

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With the endless events & activities throughout the summer in ATX it can be hard to it find the time to slow down and rest. Get more enjoyment out of your summer by refreshing and renewing your system in this restorative workshop! In this workshop, we will explore how this powerful practice allows us to release effort and let our bodies relax into the support of bolsters, blocks and blankets. Through the support of the props and longer holds of a few simple poses you will release tense muscles, relieve joint aches and sink into deeper levels of relaxation. Practicing restorative yoga is a great way to advance your flow practice. In a yogic paradox, we can gain more by doing less. Practicing restorative yoga is a great way to advance your flow practice as well as rejuvenate your system.

Come get cozy, give yourself the gift of rest and allow yourself to be nourished by stillness, your body and mind will thank you!
* Suggested Donation $20

RSVP HERE

Yogis for Cures Workshop

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Join Megan Catalani, @thebalancedboho, and TFC for a Saturday of flow yoga to support Texans for Cure’s “Hearts and Minds” campaign. All proceeds will go directly to funding an FDA-approved clinical trial for children with terminal brain cancer.

Stay after for complimentary juice and mimosas and meet with Chairman David Bales and learn more about Texans for Cures, the groundbreaking research happening here in Texas, and how you can make a lasting impact for those with terminal illness.

Who is TFC: Texans for Cures is an Austin-based nonprofit whose mission is to accelerate safe medical research here in Texas. Texans for Cures raises money for FDA-approved clinical trials and medical research that aim to cure the incurable. Currently, they are raising funds for a clinical trial for children with brain cancer.

* DONATION WORKSHOP ALL PROCEEDS WILL FUND AN FDA-APPROVED CLINICAL TRIAL FOR CHILDREN WITH TERMINAL BRAIN CANCER.

RSVP HERE

Second Saturday Social

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75-minute yoga party followed by an open-house community mixer, with refreshments and giveaways from local sponsors. This will be a night of opportunity, play time, meeting new faces, and of course yoga. Come and bring a friend!

* Suggested Donation $20

RSVP HERE

Yoga is HARD

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Ain’t Nothin’ But a Gangsta Party… Biggie, 2Pac, Snoop Dog, Dr. Dre and more.
Hustle and flow with up levels on every corner, proving yourself on the mat like a G. Call all your homies, you’re gonna wanna roll deep.

* Suggested Donation $20

RSVP HERE

 Spiritual Philosophy Workshop

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Curious about diving deeper into the philosophy behind yoga? In this workshop, students will learn how to apply spiritual philosophy found in The Yoga Sutras, the Bhagavad Gita, and the Upanishads to modern day life. Michelle will distil these ancient texts and models into approachable ways to integrate their teachings into your daily practice & routine. This class will bring more clarity and approachability to the teachings we’ve read and heard about.

The workshop will include yin yoga, meditation, and journaling. Please bring a journal and your mat. All levels welcome!
* Suggested Donation $20

RSVP HERE