Events

Events

Yoga on the Plaza at Whole Foods

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Free yoga + live music on the rooftop of Whole Foods at 6th and Lamar every monday through September and October! Does it get more Austin than that?

Class begins at 7 PM!

Dates:
Monday, Sept 25th
Monday, Oct 2nd
Monday, Oct 9th
Monday, Oct 16th

RSVP HERE

Onnit Play Date with Jenn & JJ

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Are you intrigued to learn what Hot Onnit is in a fun all levels atmosphere? Or have you already caught the Hot Onnit fever? Do you carry a 15 or 20 lb. steel mace around in your trunk ready for your next class? We know who you are!
Join JJ & Jenn as they break it all down for you in a fun and playful all levels workshop. Blending yoga and functional fitness, you will be empowered to find your flow and build strength and endurance as you learn to activate, radiate, and transition your body through body weight, mace, and sandbag movements making you not only better at yoga but also at life in general.
The Onnit Steel Mace, an ancient Persian tool reinvented for modern times, is one of the most effective ways to safely train and condition your whole body while mimicking real life movement. Thanks to the disproportionate weight displacement, you’ll be optimizing your stabilizer muscles, joints and primary power centers. Once you get the swing of it you’ll be hooked!
When you challenge your body you not only grow physically but also mentally stronger. Through Hot Onnit, we’ve combined yoga and unconventional fitness to prepare and prime you for all the mental and physical challenges of life.
All levels welcome. There will be something to learn for everyone!
* Suggested Donation $20

RSVP HERE

Vedic Astrology Workshop with Christine Rodriguez

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A star guide through your inner world.
In this workshop, you will sit with your PERSONAL Vedic astrology chart and learn how to decode it with an intimate setting of 9 others and Christine Rodriguez, a long time student of astrology. Christine will assist you in observing your unique birth time to uncover just where the planets were at the moment of your birth and what this means for you.
Vedic astrology is a valuable tool because it can help you not only reaffirm observations you’ve made about yourself, but it can also bring light to your strengths and weaknesses and how to utilize this information to navigate your life with grace and ease.
This will be a basic workshop designed for beginners. Keep in mind, this is VEDIC astrology, be prepared to practice non-attachment and to part (at least for an hour!) with your western views. We will discuss what makes the difference in the workshop.
The workshop is capped at 15, reserve your spot today!
* Suggested Donation $20

RSVP HERE

Full Moon Yoga by Black Swan Yoga

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Full Moon Yoga by Black Swan Yoga joined by Health-Ade Kombucha and YOU!

Join us for a FREE 60-minute flow taught by our wonderful BSY Instructor Cheyenne Parr! Meet us at the lawn by Zilker Hillside Theater at 6PM, Thursday, October 5th!

Health-Ade, and BSY will be giving away tons of goodies + free kombucha!

RSVP HERE

Restoring Gong Bath

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Come, rest & give your body the healing practice of a gong bath.
It’s called a “gong bath,” and despite the name, there is no water or nudity involved. 😉 Instead, a group of people lay on the ground in a supported position while someone serenades you with the soothing sound waves from the gong.

We live in a society where we are constantly inundated with information and we are frankly overstimulated. “Netflix & Chill” is now a term most of are quite familiar with AND that is fine BUT are our bodies truly resting? Are our nervous systems truly being healed?

Gong Baths are one of the most soothing, body detoxing vibrational ancient tools. A gong bath or gong sound meditation is a sound massage for the body and mind, that is working directly on your nervous system. The power of gong helps us to easily settle into stillness & release stress in a way that is deeply nurturing, rejuvenating and transformative.

Join Steven and Christine A. for an afternoon of magic & healing! Steven will serenade you with the gong while Christine will be offering gentle massage. Sign me up!!

* Suggested Donation $20

RSVP HERE

Hard Things Easy Workshop

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What if I told you the struggle *isn’t* real? That while you may eventually get the results you want by doing things the hard way, you won’t feel great while doing it and might even hurt yourself along the way. Come discover the magic of Strala yoga, a system based on principles of natural movement. Learn to stay calm and easy, even when things get challenging. Soften, breathe, and move from your middle to get the most out of your practice and your life. Go further by doing less. This workshop is suitable for everyone, whether you’re new to yoga or have been practicing for years. Tap into your intuition and sensitize yourself to how you feel to ignite freedom, get connected, and build radiant health and happiness, on your mat and off.

In this workshop, we’ll start with a Strala Energize flow to get things moving, play with getting into some “hard” poses the easy way, and wind down with a Strala Relax session to send you off to a blissful evening.

* Suggested Donation $20

RSVP HERE

2ND Saturday Night Fever

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The holidays are coming! The holidays are coming! Let’s party! Disco flow with an Austin Soul, come join us and make new yoga friends, 75 minutes yoga party followed by an open house community mixer! Drinks, giveaways, and prizes by local sponsors. And of course, yoga that will make you strut your stuff!!

* Suggested Donation $20

RSVP HERE

Journey Through Space

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Come flow with Sean Riley to the ethereal sounds of DJ David Trap, followed by a guided meditation.
All levels welcome, but it will be an intense flow inspired for you to work up a sweat, to challenge yourself, to deeply unwind and to relax during the meditation.
75-minute vinyasa flow followed by a 15-minute meditation.

* Suggested Donation $20

RSVP HERE

Muay Thai for Yogis Workshop

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JJ Pepper & Alex Anoushian (Bang Muay Thai Instructor) will come together to lead a workshop explaining the similarities and differences between yoga and the ancient martial art of Muay Thai and how the inclusion of both into personal practice can bring balance and benefits to yogis and anyone. The workshop will begin with a short yoga warm up and then transition into some muay thai movements. All levels welcome!

* Suggested Donation $20

RSVP HERE

Fear & Yoga Costume Flow

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Trick or Treat? How will you show up? 75-minutes of fun sized flows and candy sweet shapes. The studio will be kept cool to preserve your ensembles. Live entertainment and a costume contest with prizes and giveaways!

* Suggested Donation $25

RSVP HERE