Strength training can be of enormous benefit to anyone pursuing a fitness regime, but unfortunately most meatheads in the gym are not working on any sort of pre or post-workout mobility/flexibility session. Don’t get me wrong, I love going to the gym and getting my pump on, but I also practice mobility training in the form of Yoga. Yoga tones and strengthens your body uniformly, unlike strength training regimens that can lead to over development of particular muscle groups.

10 Rules of Yoga For Beginners in 2015

If doing yoga is your New Year’s resolution, but you don’t know where to start! Fear not, we got you covered. Here are 10 yoga tips for every beginner in 2015, to help you get started towards your New Years Goals!

The Top 8 Myths About Yoga Debunked

Practicing yoga is extremely fulfilling, as well as inspiring, and the knowledge gained through the power of yoga is transformative. But, there is a lot of “yoga” happening that has very little to do with what yoga really is. Several myths about this ancient practice have long been misinterpreted and it’s time to debunk these top 8 yoga myths!