Virabhadrasana 3 is one of my favorite poses, for lots of reasons. I love the challenge of balancing on one leg, and of bringing my whole torso parallel to the ground. I feel really activated … Read more

Music has it’s way of setting the mood for just about any activity.  My “Get Hyped” playlist is perfect for workouts, pregames, and roadtrips.   I find it absolutely necessary to listen to when I need … Read more

Okay, ladies, now that the men have learned where to put their balls, it’s time we big-breasted yoginis have a talk. First of all, let me say that there is no “one size fits all” … Read more

The new Pose of the Week is Pigeon Pose and was chosen by our very own teacher, Jennifer Trevino. What Jennifer Loves About Pigeon Pose Jennifer absolutely loves pigeon pose because not only does it … Read more

Playlist By Patsy Springer “To me, this is a feel good, let’s get groovy type of playlist. I can’t help but to tap my fingers to the beat in down dog or shake my booty … Read more

Dumpling soup is perfect for a chilly, fall night. I often get caught up in making different versions of things all with the same core ingredients. This recipe pushed me to try something new and … Read more

The Black Swan Yoga Pose of the Week is Wheel Pose! It was chosen by our teacher of the week, Erin Furry. It is a very intense backbend with so many amazing variations to try. … Read more

Have you ever been in a funk? I mean a true funk. If you’re lucky, they only last a day or two at the most. But if you’re not so lucky and aren’t proactive about … Read more

The new Black Swan Yoga Pose of the Week is Peacock Pose! It was chosen by our teacher of the week, Patsy Springer. Here is her fondest memory of her and Peacock Pose: “The first … Read more