What is Yoga Teacher Training Like?

This post was written by a current student of teacher training, Chelsea Tauzin.  “Everybody circle up. We’re going to do introductions. Tell us about yourself!” There were lots of reasons I could come up with … Read more

Whole Lotta Yoga 2016 Recap

We could go on all day about how great Whole Lotta Yoga is, but we decided you might like to hear it from someone else. So, we recruited a third-party. Sydney, the Director of Operations … Read more

Now Open: Black Swan Yoga Anderson

Calling All North Austin Yogis! Black Swan Yoga Anderson is officially open to the public as of Monday, September 19th. About the Space: This beautifully renovated space is like our other studios, except bigger and … Read more

Yogis on a Plane

During yoga classes we aim to deepen our breath for as long and slow as possible. Focusing your mind on each inhale and exhale has a calming effect. Breathing in and out of your nose … Read more

Aerial Yoga in Austin? Yes, Please!

Aerial Yoga is a mixture of a few things. For one, you are suspended in the air in beautiful, soft fabric twisting your body into shapes that come from traditional yoga poses/stretches, dance, and even … Read more

Pose of the Week – Triangle

Benefits: Strengthens your legs, ankles arms and chest. Stretches and opens your hips, groin, hamstrings and calves, shoulders, chest, and spine. Stimulates function of abdominal organs. Reduces anxiety and alleviates back pain. To get into … Read more

3 Key Differences Between Yoga & Acro Yoga

As a teacher, performer & practitioner of Acro Yoga, it seems that a week can’t go by without someone saying, “Yeah, it’s pretty & fun…but it’s not yoga.” “Yoga” means, “to yoke,” or “to create … Read more

Easy, Healthy Energy Bites

Just about everyone is a fan of sweets. If I ever do come across someone who says something like “Oh, I hate sweet stuff!” I always make a very weird face at them. I can’t … Read more