Contributed by Gillian Eliza, E-RYT200, TIYT  The first time I came to a yoga class it was a daunting experience. To be perfectly honest the first couple of times I came to my mat I … Read more

Contributed by Christine & Andi of The Hungry Yogis “I can’t believe this is actually happening.” Those were the words we found ourselves repeating to each other during the weeks leading up to the beginning … Read more

This post was written by a current student of teacher training, Chelsea Tauzin.  “Everybody circle up. We’re going to do introductions. Tell us about yourself!” There were lots of reasons I could come up with … Read more

We could go on all day about how great Whole Lotta Yoga is, but we decided you might like to hear it from someone else. So, we recruited a third-party. Sydney, the Director of Operations … Read more

During yoga classes we aim to deepen our breath for as long and slow as possible. Focusing your mind on each inhale and exhale has a calming effect. Breathing in and out of your nose … Read more

Aerial Yoga is a mixture of a few things. For one, you are suspended in the air in beautiful, soft fabric twisting your body into shapes that come from traditional yoga poses/stretches, dance, and even … Read more

As a teacher, performer & practitioner of Acro Yoga, it seems that a week can’t go by without someone saying, “Yeah, it’s pretty & fun…but it’s not yoga.” “Yoga” means, “to yoke,” or “to create … Read more