I was introduced to yoga in 2006 after suffering from severe back pain. My practice first started out of necessity but after a couple years, it became my passion, therapy, and way of life. I learned and experienced how to unite my mind, body, and spirit, and I strive to help my students do the same. You can expect a powerful and creative Vinyasa flow when you come to my class! We move freely through a series of balancing poses, inversions (if thats your thing!), and mindful sequences. My class will help quiet your mind and keep your body guessing. When I am not teaching, I am a full-time Nutrition and Health Coach. My intention is to help my students and clients find their best selves on and off the mat through this amazing practice just as I did.