Caity

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Hi! I’m Caitlyn Garrison, an Ashtangi (at heart) turned adaptive Therapeutic Yoga Teacher. I’ve been teaching since 2017 after I quit my full time job to do exactly this, what I love. My passion for yoga and it’s healing qualities have fueled me to pursue a 300HR Adaptive Therapeutic Teacher training after my Ashtanga Vinyasa 200HR. I strive to create a fun yet challenging flow, while also recognizing the variety of structural differences in students. I do my best to accommodate every students needs by providing variations and modifications. I am here to create a space for students to build stress resilience, a practice that is taken on and off the mat. If I’m not doing/teaching yoga, I’m probably talking about it or about my dogs. I’m kind of a bougie Dog Mom. And if I’m not doing THAT, you can find me hiking or traveling!