The Black Swan Yoga Pose of the Week August 3rd – 9th is Tree Pose.
It is a powerful pose that involves balance and external hip mobility. Like all balancing poses, it takes a little bit of trial and error.
Tag: pose of the week
Pose of the Week – Sugar Cane
The new Black Swan Yoga Pose of the Week is Sugar Cane Pose. This is a bound variation of half moon pose that requires open hips and proud chest as well as balance. It was … Read more
Pose of the Week – Low Lunge
The Black Swan Yoga Pose of the Week for the week of August 10th – August 7th is Low Lunge. Low lunge is an accessible pose for beginners that targets your hips to build strength … Read more