Tag: nutrition

Eat Consciously – Diet of a Modern Day Yogi

Welcome to a day in the life of what I eat! Let me be perfectly clear, I workout and health is my lifestyle, however, I’m not a nazi when it comes to eating unhealthy. Everything in moderation! I recently switched up my breakfast habits. I got some pointers and insight from one of my favorite podcasts The Model Health Show. I used to have a smoothie, oatmeal, or even cereal for breakfast. All three of those meals have sugar in it, natural and artificial.

Chakra Rainbow Quinoa Salad

This colorful quinoa salad is packed with nutrients that will leave your energetic body feeling fantastic. It is the perfect way to uplift your physical, emotional, and spiritual state to conquer the day! Put on some tunes or an awesome podcast and get to cooking!