🔮 Yoga Nidra is the yoga of conscious relaxation. In a society where we idolize and even encourage the type of business where we can’t even catch our breath, this class is designed to combat just that. No movement, no expectation, just pure bliss. Caitlyn will start with a full body meditation then move into the healing sound bowls for about 30 minutes. Bolsters, blankets and probs are encouraged but not required, just your presence ✨
FLOW & FLY WORKSHOP
Calling all seasonal yogis that are ready to advance their daily practice! Caro will teach you how to do arm balances variations to upgrade their daily poses. Example: take it to Scissor Kick arm balance when tapping knee-to-elbow or doing chin stand to flow etc. These are fun add ons that you can add on or play with in any class you go to. Sometimes its all about taking that first step and learning the steps to get you there! 🧘🏽♀️
💦 This will be a strong and sweaty practice but all levels are welcome as there will be steps for everyone!
BSY Members receive 20% off their ticket!
LITTLE YOGIS FLOW
** For little yogis ages 4-7 **
🧘🏽♀️ Kids love moving their bodies to tell stories through literature and expressing themselves freely through movement and music. Through that they become peaceful warriors on their mats! Join Rita as she leads the little ones through a full sensory experience to improve cognition, build language skills, encourage their creativity, strengthen their fine and gross motor skills, and teach self regulation for better behavior! The benefits of yoga for kids extend beyond the studio to reach their minds, hearts, and bodies in their daily lives, their families, and their classrooms.
We kindly ask the parents to let the little ones flow on their own. We have found that when parents are observing, they tend to get easily distracted. Enjoy a fresh juice or smoothie from Squeezers! 🍍
TO SIGN UP: Parent, please sign yourself up and choose the correct donation for 1 or 2 children. You will sign a waiver for your child(ren) when you get to the studio!
YIN + CRYSTAL BOWL SOUND HEALING
Need to slow down? Join Caity for this sweet, stretchy yin flow where the holds are long and the vibes are gooooood! Oh, and bonus… the last 10 minutes, Caity will play the singing crystal quartz bowls. 🔮
Bring your mat and any comfy props if you wish. Examples might be blankets, props, pillows, or straps.
✨ *BSY Members receive 20% off their donation* ✨
YOGA AT ELSEWHERE
Join BSY every 1st & 3rd Sunday at Elsewhere Garden and Bar!🌱 Each month all proceeds from these flows will be benefiting a different local organization.
Come out and move with purpose and enjoy some free giveaways from Silver Eagle Beer distributor and BSY goodies! Top it off with sticking around for the Elsewhere vibes 🌴
August Local Organization: San Antonio AVANCE
AVANCE unlocks America’s potential by strengthening families in at-risk communities through effective parent education and support programs. It’s purpose is to develop strong and stable families, ensure healthy children, and promote economic self-sufficiency in families.
hola! Let’s flow!
Join Caro the last Saturday of every month at 5:30pm for a Spanglish led flow. If you speak Spanish, trying to learn, or have family members who speak Spanish, we invite you to come expand your practice in a new way and connect. We are thrilled to be offering this unique offering. ✨
Hope to see you there! 🖤