Yoga On The Lawn
We are so excited to continue our partnership with our friends at Alamo Beer! 🍺 every last Sunday of the month at 11AM!
You’ll find us flowing on the big turf area under Hays Street Bridge. After class, the brewery will also be donating $2 for every beer purchased towards the organization of our choice.
We are also happy to be say that all proceeds from these classes will go to Khalsa Aid International in an effort to help contribute to aid India, where the practice we love and hold dear to our hearts originates.
We hope you’ll join us on the lawn! 🌱
WHERE: 202 Lamar St 78202
WHEN: Wednesdays at 6pm
Learn To Invert Workshop
Learn to Invert! This workshop walks through the basics of how to master a handstand and ways to incorporate them into a flow practice.
🤸🏻♂️ The workshop will start with energizing the body through a warm up and core work so you can get ready to be on your hands! You will learn basic drills that you can continue even after class so you leave with the building blocks to master being upside-down.
Any and all levels welcome! ⚡️
Benefit Flow: Purple Couch Therapy
May is Mental Health Awareness Month and a good portion of our events will be encompassing bringing awareness to self care, therapy, and more!
Join Sara, Licensed Professional Counselor, Registered Dance/ Movement Therapist, and of course a yogi herself! This flow will be a sweet, all levels flow and the best part? All proceeds will be benefiting our friends at Purple Couch Therapy in an effort to provide quality mental health care to those who need it.
Sign up and donate what you can! 💜
Vibe N Flow
Join Jaimee and Licensed Therapist, Founder of Purple Couch Therapy, Jessica Reynolds as they come together honoring Mental Health Awareness Month. So often we step into yoga looking for something, whether it be self care, a moment to ourselves, or in search for a healing practice.
Intimidation, doubt, and hesitation at times holds us back from allowing us to receive all the magic it can provide. Jessica and Jaimee will be breaking down stigmas of yoga + therapy, offering an open space for us to feel all the vibes! In this class, we’ll set intentions, enjoy a restorative practice, check in on our values, and leave feeling more open to what your practice can look and feel like, whether it be on your mat, sessions with a therapist, or healthy habits to do at home. 🧚🏼♀️
ALL LEVELS WELCOME 💓 We encourage you to bring your favorite journal & pen, but no required 📝
50% of the proceeds will go to Purple Couch Therapy in an effort to create affordable mental health care to those who need it.
As students and teachers of the practice, we honor where it all started. The gifts and wisdom that have traveled down to the western world have changed so many lives due to its philosophy rooted in incredible values and compassion. Yoga is a lifestyle… not just a flow. It has a way of piecing together your life little by little until you start to see the best version of you come out from hiding. We are eternally grateful to be able to practice and share these teachings.
Join Caity for a Benefit Class where 100% of the donations will go to Khalsa Aid International on May 21st 8:30pm. Donate what you can even if you cannot make it to class, help contribute to aid India, where the practice we love and hold dear to our hearts originates.
Whole Body Health Workshop
Join Megan, Yogi and Integrative Health + Nutrition Coach 🌱, as she gets deep into everything from diet and gut health, to stress, sleep, and of course exercise. You will leave with actionable items to optimize your health and life, because health is wealth!
Get ready to do a full body flow so we can get our bodies moving! 🙌 Come with your yoga mat and any questions you have that you have regarding health.
Yoga Nidra is the yoga of conscious relaxation.🔮 In a society where we idolize and even encourage the type of business where we can’t even catch our breath, this class is designed to combat just that. No movement, no expectation, just pure bliss.
Caitlyn will start with a full body meditation then move into the healing sound bowls for about 30 minutes. Bolsters, blankets and probs are encouraged but not required, just your presence ✨
hola! Let’s flow!
Join Caro the last Saturday of every month at 5:30pm for a Spanglish led flow. If you speak Spanish, trying to learn, or have family members who speak Spanish, we invite you to come expand your practice in a new way and connect. We are thrilled to be offering this unique offering. ✨
Hope to see you there! 🖤