CANDLE LIGHT SLOW FLOW
Unwind before bed time as we move through a slow flow vinyasa spending extra time in longer holds restoring and stretching the body. Candles surrounding your practice making it extra special!
An all levels vinyasa based class! Each teacher uniquely creates their own flows to match their personal styles. Room is heated to 90 degrees.
Foundations is a great starting point if you are just starting your yoga journey or if you just want a refresher! This class will introduce you to yoga in its basic form. You’ll understand the why behind the poses, breath, and more. This class will take things slow so that you are able to learn the proper alignment of movements. The room is set to 90 degrees.
A level 2-3 vinyasa based flow. You may find yourself breaking down poses you’ve seen and always wanted to try in this class or opportunities to strengthen and deepen your typical flow.