Individual Trauma, Collective Recovery: Re-cultivating Community for Effective Healing
Written by by Samantha Turley, ERYT 200 BSY Denver TeacherFollow @samanthamoves We have endured, haven’t we? This past year has presented the world with an array of issues that many of us never thought we … Read more
Mindfulness Meditation May Ease Stress, Help to Shift Negative Thoughts
Written by Ivonne Miller500RYT – Teacher at Black Swan Yoga DenverFollow @ivonnec.miller Mindfulness meditation is a technique that is not only popular for purposes of relaxation but also increasingly as a treatment for management of … Read more
Why Meditate?
Written by Ishar Keshu, Yoga TeacherFollow @blissfulpancake Meditation is a practice that can dramatically improve your mood, well-being, focus, centeredness, compassion, and frequency among other things. If you are new to meditation, the practice can … Read more