Community and Connection
Written by by Tara Gillfillan, BSY Teacher 200hr RYT and Personal TrainerFollow @taragillfillan Writing this after a morning filled with teaching yoga classes to upwards of 15-30 bodies, filled to the brim with gratitude for the … Read more
Individual Trauma, Collective Recovery: Re-cultivating Community for Effective Healing
Written by by Samantha Turley, ERYT 200 BSY Denver TeacherFollow @samanthamoves We have endured, haven’t we? This past year has presented the world with an array of issues that many of us never thought we … Read more
Mindfulness Meditation May Ease Stress, Help to Shift Negative Thoughts
Written by Ivonne Miller500RYT – Teacher at Black Swan Yoga DenverFollow @ivonnec.miller Mindfulness meditation is a technique that is not only popular for purposes of relaxation but also increasingly as a treatment for management of … Read more