5 Ways to Start Meditating
Written by Alecia Norman, Yoga TeacherFollow @diving_yogi The benefits of meditation and mindfulness are becoming fairly mainstream these days. Even large corporations are starting to encourage meditation to assist with stress management, anger management, and … Read more
Empower Yourself to Take Control of Your Body
Written by Sean Riley500 RYT, LMTFollow @breath.daddy When was the last time you took a long road trip? Remember the feeling of getting out of your seat after being in the car for hours? The … Read more
Benefits of Advancing Your Asana Practice
Written by Todd Cline500RYTFollow @todd_cline Advancing your asana (physical) practice has a mountain-sized list of benefits and the pursuit of finding the fullest expression of one’s body is a noble one. But the benefits expand … Read more