How to Chill
In stillness, we will learn to release tension from your bodies fascia, ligaments, and tendons. We will hold prone, (lying on belly) supine (lying on back) and seated postures and dive into the areas often not reached in Flow movements. Crystal quartz singing bowls will be your companion in this experience, serenading you & lulling you into a euphoric state of rest.
Benefits of sound healing:
- stress reduction.
- decreased anxiety and depression.
- improved memory.
- reduced blood pressure.
- pain reduction.
- lower cholesterol.
- decreased risk of heart disease and stroke.
- And much more….
Important note:
We will be using a block for this class, you can borrow one from the studio or bring your own!
Project Row Houses occupies a significant footprint in Houston’s Historic Third Ward, one of the city’s oldest African-American neighborhoods. The site encompasses five city blocks and houses 39 structures that serve as home base to a variety of community enriching initiatives, art programs, and neighborhood development activities. PRH programs touch the lives of under resourced neighbors, young single mothers with the ambition of a better life for themselves and their children, small enterprises with the drive to take their businesses to the next level, and artists interested in using their talents to understand and enrich the lives of others. Although PRH’s African-American roots are planted deeply in Third Ward, the work of PRH extends far beyond the borders of a neighborhood in transition. The Project Row Houses model for art and social engagement applies not only to Houston, but also to diverse communities around the world.
