Class Types


All levels class especially for those just starting out with yoga! Learn the fundamentals of Flow and begin your yoga journey on the right foot with instructors who LOVE to see your improvement!


All levels, sweaty vinyasa class that connects movement to breath. A practice that creates a balance between quick movement and steady pose holds. Each class offers a unique combination of poses, designed by our amazing teachers. Expect to sweat and connect with your breath.


Amped up Flow class that balances faster paced vinyasa with steady pose holds. Power incorporates uplevel options for advanced postures including arm balances and inversions. Find a deeper engagement in your practice and find your EDGE!