Class Types

Beginner

All levels class especially for those just starting out with yoga! Learn the fundamentals of Flow and begin your yoga journey on the right foot with instructors who LOVE to see your improvement!

Flow

All levels, sweaty vinyasa class that connects movement to breath. A practice that creates a balance between quick movement and steady pose holds. Each class offers a unique combination of poses, designed by our amazing teachers. Expect to sweat and connect with your breath.

Power

Amped up Flow class that balances faster paced vinyasa with steady pose holds. Power incorporates uplevel options for advanced postures including arm balances and inversions. Find a deeper engagement in your practice and find your EDGE!

Individual Trauma, Collective Recovery: Re-cultivating Community for Effective Healing

Written by by Samantha Turley, ERYT 200 BSY Denver TeacherFollow @samanthamoves We have endured, haven’t we? This past year has presented the world with an array of issues that many of us never thought we … Read more

Mindfulness Meditation May Ease Stress, Help to Shift Negative Thoughts

Written by Ivonne Miller500RYT – Teacher at Black Swan Yoga DenverFollow @ivonnec.miller Mindfulness meditation is a technique that is not only popular for purposes of relaxation but also increasingly as a treatment for management of … Read more

Why Meditate?

Written by Ishar Keshu, Yoga TeacherFollow @blissfulpancake Meditation is a practice that can dramatically improve your mood, well-being, focus, centeredness, compassion, and frequency among other things. If you are new to meditation, the practice can … Read more