Flow 16 Playlist

“I feel this one is a modern groove that taps into Eastern rhythms. The beats and lyrics take you on a journey and hold space for the movements and breath of our body to easily be found and connected. Tracks from Bek, Beats Antique can be fairly easily recognized and, although many aren’t familiar with the name Fever Ray most know it from the “Vikings” theme song.  Reflection and empowerment are obtained while the body discovers the balance where movement meets resistance. It changes us by adding itself to us. We become more whole.”