Empower Yourself to Take Control of Your Body
Written by Sean Riley500 RYT, LMTFollow @breath.daddy When was the last time you took a long road trip? Remember the feeling of getting out of your seat after being in the car for hours? The … Read more
Benefits of Advancing Your Asana Practice
Written by Todd Cline500RYTFollow @todd_cline Advancing your asana (physical) practice has a mountain-sized list of benefits and the pursuit of finding the fullest expression of one’s body is a noble one. But the benefits expand … Read more
Kintsugi Wisdom: Embracing the Imperfections in Your Practice
Written By Kristi StottsGive her a follow @krististotts “The world breaks everyone and afterward many are strong at the broken places.” – Ernest Hemingway Kintsugi (金継ぎ “golden joinery”) is the Japanese art of repairing cracks in … Read more