Flow yoga is great for all levels. Teachers create their own sequences so each class you take is unique. To enter the flow state, students move in coordination with their breath to experience the magic of flow yoga. Expect to strengthen and stretch your entire body, then bliss out in relaxation at the end of class.
Fitness, mindful movement and yoga. Our fitness class that is rooted in the movement principles taught at Onnit Academy. Each class is unique and emphasizes safe form to prevent injury while working out. Cool down with some yoga and enjoy the empowering experience.
Relax and let go! This relaxing yoga class is not heated and perfect for mental/physical recovery. We combine practices from restorative yoga, yin yoga, meditation, breath work and more to offer a gentle, opening experience. Chill out with us.
Begin and/or refine your yoga practice. In this class you’ll learn pose alignment and yoga philosophy. This class is empowering and educational. Connect with your teacher after class with your yoga questions!
Our most vigorous yoga class. Explore your physical edge with power yoga! Power is a flow class at the next level. Teachers offer a strong, advanced practice that can up level your body and mind. We commonly hear students express fear of trying power yoga. The only time you can be brave is when you’re scared. Try it out and be brave! We believe in you!