Contributed by Mike Matsumura, 500HR E-RYT @mikematsumura Do you remember your first yoga class? I do! I remember checking in at the desk in NYC and said, “Hi, I’m here for yoga… I can’t touch my … Read more
3 Ways Minimalism and Yoga Align
Contributed by Jackie Cawthon, @thegirlwiththecarrottattoo 1. Non attachment When we’re attached to possessions, we’re relying on them for happiness. Since nothing lasts forever, this is an unsustainable way to live joyfully. In order to cultivate happiness, … Read more
Three Yogic Practices to Ease Emotional Trauma
Contributed by Gillian Eliza, E-RYT200, TIYT The first time I came to a yoga class it was a daunting experience. To be perfectly honest the first couple of times I came to my mat I … Read more