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Taught and written by Kaylee Nelson, 500HR RYT The first time I stepped on my mat, I wasn’t sure what to expect. And after that first class, I wasn’t even sure what had just happened. … Read more
Ayurvedic Recommendations for the Seasonal Transition to Fall/Winter By Noel Anderson We all deal with a lot of transitions and changes throughout our lives and have felt the effects of instability or imbalance because of … Read more
Contributed by Mike Matsumura, 500HR E-RYT @mikematsumura Do you remember your first yoga class? I do! I remember checking in at the desk in NYC and said, “Hi, I’m here for yoga… I can’t touch my … Read more