Events & Workshops

 FREE rooftop yoga is BACK! Join us every last Sunday of the month starting March 31st at 11am at Bottled Blonde Dallas! ? Please bring a yoga mat as we will have a limited supply available to borrow! Sign up HERE for faster checkin!
LINEUP:
March 31- KJoy Lipson
April 28- Marco Delossantos
May 26- Brett Landin
June 30- Danielle D’Alesio
July 28- Michael Cruz
August 25- Karina Sell
September 29- Alondra Smith
October 27- Sireesha Chirala
 
 
 
We are so excited for BSY BISHOP studio to open… in the meantime, join us for FREE YOGA at Paradiso (308 N Bishop) in the garden from 7-8pm every Wednesday! Please bring your own mat as we will have limited ones available to borrow! Sign up HERE!
 
LINEUP:
July 17: Marco
July 24: Jenna
July 31: Devyn
August 7: Dani
August 14: Drake
August 21: Keith
August 28: Claire & Noah
 
 
ytt grad flow
Join our recent teacher training graduates for a one-hour Powerful Flow every Saturday at 6pm! This is a heated vinyasa class, suited for all levels. Donation based! All donations go toward our Yoga Teacher Training Scholarship fund! Here is your chance to make a big difference in a future trainee’s life! Sign up HERE! 
 

Join us on Saturday July 20th as Naomi guides us through a 90 minute arm balance + inversion workshop, catered to all levels of practice.

Integrating posture, core stability, and breath-work, learn techniques and tools to safely strengthen + improve your inversion practice from the foundation – up.

What to expect:

A brief warmup flow

Wall work

Demonstrations of several specific inversion asanas – including crow, running man, headstand, forearm balance, and handstand

Hands-on adjustments

Personalized techniques + Q&A

$35 investment

Bundle Heart Opening (Back Bend) Workshop on Sunday July 21st for $60. Sign up HERE! 

baby

A fun workshop to practice yoga with your favorite tiny human. Mommies and daddies welcome. Connect your breath to your movement to your baby. Amazing bonding experience between you and baby and a great way to meet other new parents! Please bring a blanket and toy to keep baby comfy and entertained if need be. We know babies cry and get hungry, so feel free to step out, nurse, or anything else you need to do for you and baby! Sign up HERE!

Join us on Sunday July 21st as Naomi guides us through a 90 minute Backbend workshop, catered to your level of practice.Beginner focused from 2-3:30 pm, and Intermediate + Advanced focused from 4-5:30 pm.

 

What to expect:

Anatomy of safe Back-bending

Brief warmup flow

Foundational stretches + movement to open and improve upper back / shoulder flexibility

Wall Work

Demonstrations of several specific back-bending asanas

Personalized techniques + Q&A

Hands-on adjustments

A heart-centered crystal to take home with you <3

$35 investment

Bundle Arm Balance + Inversion Workshop on Saturday July 20th for $60. Sign up HERE!

Join Karina Sell for 90 minutes of inversions and arm balances in a welcoming and supportive environment. You’ll go over poses designed to strengthen your shoulders, open your chest, and engage your core (and those mystical psoas muscles) to get you upside down. You’ll also learn alignment tricks to make those tricky arm balances 10x easier. Afraid to get upside down? This is the workshop for you. All levels – from seasoned hand-balances to beginner yogis – are welcome. Sign up HERE!

Join Karina Sell for a 90 minute backbends workshop on July 27th – you’ll learn several targeted back strengthening poses, as well as poses designed to open up your shoulders, chest, and quads to get you deeper into your bends! You’ll learn engagement tips and tricks, and get hands on adjusts and assists to help make those backbend poses “click”. As always, all levels are welcome. Sign up HERE!

Join Josh Kramer for a flow based with plenty of playtime and pose breakdowns. Purchase this single class for $30 or all 4 of his weekend offerings (masterclass, handstands part 1, yin, & handstands part 2) for a discounted price of $130!) SIGN UP HERE!

Join Josh Kramer for a comprehensive session to break down and explore the straight handstand. Great for all levels including beginners, advanced students looking to refine their handstands, and teachers learning to expand their knowledge around teaching handstands. Purchase this single class for $30 or all 4 of his weekend offerings (masterclass, handstands part 1, yin, & handstands part 2) for a discounted price of $130!) SIGN UP HERE!

Join Josh Kramer for a Powerful Yin session to deepen your understanding of your personal anatomy, open up and release. Purchase this single class for $30 or all 4 of his weekend offerings (masterclass, handstands part 1, yin, & handstands part 2) for a discounted price of $130!) SIGN UP HERE!

Integrating the lessons from the previous handstand workshop, and implementing methods to condition your body. We will spend lots of time upside down, and also learn a range of transitions, techniques, and skills relating to handstands and arm balances. This workshop will be adaptable and flexible based on the interests of students. Purchase this single class for $30 or all 4 of his weekend offerings (masterclass, handstands part 1, yin, & handstands part 2) for a discounted price of $130!) SIGN UP HERE!