Noah Villalobos, President of Black Swan Yoga and Rabah Rahil, Director of Content at Onnit, go into a deep dive into Noah’s recent breath work retreat. We talk about yoga, the importance of breath and what goes into a Shamanic Breath Work Workshop. Enjoy and leave some love in the comments if you ever so please.
First, let me explain what these miracles in a bottle are. Essential oils are extracted from plants and herbs. They are taken from the roots, leaves, seeds, and blossoms of plants with their own active ingredients. Some oils are used to calm the senses and relax you. These oils are also used for aromatherapy and massage. Other oils may be used topically for healing wounds and infections as well as treating swelling and fungus.
America is kick ass. Yoga is kickass. So we decided to combine the two. Check out the fun Poses 4 Freedom below and if you need a Spotify playlist for your Fourth of July cookout, … Read more
I’ve heard plenty of excuses about why people don’t do yoga. The truth is, nothing should stop you from starting one of the most beneficial practices there is. So if you’ve heard any of these excuses (or if you’ve thought them yourself), start thinking more positively and get into yoga.
Natural Blues is the perfect prescription going into the Fourth of July festivities. This 26 song behemoth will keep the party going well into the second keg. This eclectic mix of Pretty Lights, Moby, Thievery Corporation and more, explores the auditory freedom that our forefathers allowed us. So press play, light your sparkler and crack open a refreshing beverage while Natural Blues pours through the speakers. Happy Fourth of July All!
Don Miguel Ruiz takes his interpretation of Toltec wisdom explained beautifully in his previous work, “The Four Agreements” and applies these concepts to the realm of human relationships. Ruiz has a straightforward writing style that is very accessible and a delight to read numerous times.
Choose to give thanks and enjoy every item you are lucky enough to consume. Rather than dreading a vegetable or being sad that you can’t eat Chocolate Cake for breakfast, celebrate the good things! Remember how maintaining a healthy diet is impacting your body, your brain, your community, and your planet! Now go forth and crave consciously!
Smooth Beats dispenses with the four play early and jumps straight into beat filled chaos created by Claptone, Alex Justino and more. The relentless ability for this playlist to keep your toe tapping and fist pumping is unrivaled. Smooth Beats is not a balance of fast and slow, but rather a pace all its own. Listen at your own risk 😉
Life can be fast or slow. Life can be challenging or easy. Life can be beautiful or ugly. Sometimes it is a combination of both. Just like Yin and Yang, each opposing side is one within the other. It’s up to us to find the magic in all things, whether we initially perceive them to be good or bad.
Gone are the days where you put a random old t-shirt and faded black leggings on. It’s sad, but true. Fashion and style has made a huge impact on the workout community and it’s not cheap either. But it can be reasonable, if you do some research and ask around.