Mala Beads “Wearing Your Intention”

You’ve likely seen yogis sporting a string of beads wrapped around their wrists. You may see yogis wearing these beads as necklaces. Some yogis even wear them like a sash.  In the spirit of yoga, … Read more

Slow Cooker Queen

You could say I’m pretty obsessed with my slow cooker. It’s the easiest way to make dinner. For my lifestyle it works because we are sometimes busy in the evening and then when we get … Read more

When to take a rest day

I was motivated to write this blog because, well, I’m sick! I’ve had to take the last two days to rest and I intend to take it day by day so that I am listening … Read more

Pose of the Week: Dancer

The new Black Swan Yoga Pose of the Week is Dancer Pose.  It is also known as Natarajasana in sanskrit. This pose requires back flexibility as well as balance. How to get into the pose: … Read more

The 8 Limbs of Yoga

Yoga is commonly recognized as a physical exercise. However, the physical exercise is only a relatively small portion of the entire realm of yoga. What?!

Game Changing Breath

Can you feel it? It’s life! It’s happening to you right now! This is a pretty unique occurrence that, according to Drizzy, only happens once. That’s some serious pressure though. If this is your only … Read more

Where Do I Put My Balls?

Every single day, billions of men have to ask themselves, “Where do I put my balls?” They have to be put somewhere, and according to most statutory law, they have to be out of sight! … Read more

Eat Consciously – Diet of a Modern Day Yogi

Welcome to a day in the life of what I eat! Let me be perfectly clear, I workout and health is my lifestyle, however, I’m not a nazi when it comes to eating unhealthy. Everything in moderation! I recently switched up my breakfast habits. I got some pointers and insight from one of my favorite podcasts The Model Health Show. I used to have a smoothie, oatmeal, or even cereal for breakfast. All three of those meals have sugar in it, natural and artificial.