I was motivated to write this blog because, well, I’m sick! I’ve had to take the last two days to rest and I intend to take it day by day so that I am listening … Read more
The new Black Swan Yoga Pose of the Week is Dancer Pose. It is also known as Natarajasana in sanskrit. This pose requires back flexibility as well as balance. How to get into the pose: … Read more
Yoga is commonly recognized as a physical exercise. However, the physical exercise is only a relatively small portion of the entire realm of yoga. What?!
The Black Swan Yoga Pose of the Week for the week of August 10th – August 7th is Low Lunge. Low lunge is an accessible pose for beginners that targets your hips to build strength … Read more
Can you feel it? It’s life! It’s happening to you right now! This is a pretty unique occurrence that, according to Drizzy, only happens once. That’s some serious pressure though. If this is your only … Read more
As I lay half awake, the sound of monkeys making the most oddly beautiful sound is what starts to bring me to awareness. I’m lying on a mattress in a floating hut in the middle … Read more
Every single day, billions of men have to ask themselves, “Where do I put my balls?” They have to be put somewhere, and according to most statutory law, they have to be out of sight! … Read more
Welcome to a day in the life of what I eat! Let me be perfectly clear, I workout and health is my lifestyle, however, I’m not a nazi when it comes to eating unhealthy. Everything in moderation! I recently switched up my breakfast habits. I got some pointers and insight from one of my favorite podcasts The Model Health Show. I used to have a smoothie, oatmeal, or even cereal for breakfast. All three of those meals have sugar in it, natural and artificial.
Cruising with the windows down, jammin’ to your favorite tunes, eye candy all around. I LOVE road trips. There is something so freeing about the open road. Road trips are a great way to clear your mind, see the entire country, and connect with a friend or loved one. Road trips rock.
This colorful quinoa salad is packed with nutrients that will leave your energetic body feeling fantastic. It is the perfect way to uplift your physical, emotional, and spiritual state to conquer the day! Put on some tunes or an awesome podcast and get to cooking!