The Pose of the Week for September 28th – October 4th is Reversed Warrior Pose. It’s an awesome variation of Warrior 2 that stretches and strengthens your body while clearing your mind and increasing your … Read more
As yogis, we are constantly expanding our bodies as well as our minds. Constantly learning and educating ourselves as much as we can, whether by trainings, classes, or by picking up a book. The more … Read more
The Black Swan Yoga Pose of the Week for September 21- September 27th is Pyramid Pose! How to get into the pose. From Mountain Pose, take one big step forward with your right foot. Make … Read more
The Black Swan Yoga Pose of the Week is Handstand! This is a challenging one that can take years to get down. Some days it feels completely unattainable and other days like there’s nothing to it. The key to getting it down is to practice handstands safely everyday!
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Is it just me or is yoga literally popping off on Instagram? It is the latest and greatest. What’s great about it is that it’s actually getting people to do yoga! Not just strike a … Read more
The Black Swan Yoga Pose of the Week is Fish Pose. It is said to be “the destroyer of all diseases.” It requires core strength and back flexibility. How to do fish pose: Lie on … Read more
A smoothie normally appears in my hands at some point pretty much every day or every other day. I love them so much! Especially on a hot day or after teaching or taking yoga, it … Read more
Look, let’s be honest. Working out is difficult. Even for those of us that love exercise, it can be a chore to ‘rise and grind’ enough days of the week to create the changes we … Read more
How to get into the pose: Begin in downward facing dog. Start to transfer your weight onto your left hand and come on to the pinky toe side of your left foot. Begin to stack … Read more