When to take a rest day

I was motivated to write this blog because, well, I’m sick! I’ve had to take the last two days to rest and I intend to take it day by day so that I am listening … Read more

Pose of the Week: Dancer

The new Black Swan Yoga Pose of the Week is Dancer Pose.  It is also known as Natarajasana in sanskrit. This pose requires back flexibility as well as balance. How to get into the pose: … Read more

The 8 Limbs of Yoga

Yoga is commonly recognized as a physical exercise. However, the physical exercise is only a relatively small portion of the entire realm of yoga. What?!

Game Changing Breath

Can you feel it? It’s life! It’s happening to you right now! This is a pretty unique occurrence that, according to Drizzy, only happens once. That’s some serious pressure though. If this is your only … Read more

Where Do I Put My Balls?

Every single day, billions of men have to ask themselves, “Where do I put my balls?” They have to be put somewhere, and according to most statutory law, they have to be out of sight! … Read more

Eat Consciously – Diet of a Modern Day Yogi

Welcome to a day in the life of what I eat! Let me be perfectly clear, I workout and health is my lifestyle, however, I’m not a nazi when it comes to eating unhealthy. Everything in moderation! I recently switched up my breakfast habits. I got some pointers and insight from one of my favorite podcasts The Model Health Show. I used to have a smoothie, oatmeal, or even cereal for breakfast. All three of those meals have sugar in it, natural and artificial.

Road Trip Yoga – No Mat Required

Cruising with the windows down, jammin’ to your favorite tunes, eye candy all around. I LOVE road trips. There is something so freeing about the open road. Road trips are a great way to clear your mind, see the entire country, and connect with a friend or loved one. Road trips rock.

Chakra Rainbow Quinoa Salad

This colorful quinoa salad is packed with nutrients that will leave your energetic body feeling fantastic. It is the perfect way to uplift your physical, emotional, and spiritual state to conquer the day! Put on some tunes or an awesome podcast and get to cooking!