The 8 Limbs of Yoga

Yoga is commonly recognized as a physical exercise. However, the physical exercise is only a relatively small portion of the entire realm of yoga. What?!

Game Changing Breath

Can you feel it? It’s life! It’s happening to you right now! This is a pretty unique occurrence that, according to Drizzy, only happens once. That’s some serious pressure though. If this is your only … Read more

Where Do I Put My Balls?

Every single day, billions of men have to ask themselves, “Where do I put my balls?” They have to be put somewhere, and according to most statutory law, they have to be out of sight! … Read more

Eat Consciously – Diet of a Modern Day Yogi

Welcome to a day in the life of what I eat! Let me be perfectly clear, I workout and health is my lifestyle, however, I’m not a nazi when it comes to eating unhealthy. Everything in moderation! I recently switched up my breakfast habits. I got some pointers and insight from one of my favorite podcasts The Model Health Show. I used to have a smoothie, oatmeal, or even cereal for breakfast. All three of those meals have sugar in it, natural and artificial.

Road Trip Yoga – No Mat Required

Cruising with the windows down, jammin’ to your favorite tunes, eye candy all around. I LOVE road trips. There is something so freeing about the open road. Road trips are a great way to clear your mind, see the entire country, and connect with a friend or loved one. Road trips rock.

Chakra Rainbow Quinoa Salad

This colorful quinoa salad is packed with nutrients that will leave your energetic body feeling fantastic. It is the perfect way to uplift your physical, emotional, and spiritual state to conquer the day! Put on some tunes or an awesome podcast and get to cooking!

Shamanic Breath Work Retreat Review

Noah Villalobos, President of Black Swan Yoga and Rabah Rahil, Director of Content at Onnit, go into a deep dive into Noah’s recent breath work retreat. We talk about yoga, the importance of breath and what goes into a Shamanic Breath Work Workshop. Enjoy and leave some love in the comments if you ever so please.

Essential Oils: Which Ones Should I Get?

First, let me explain what these miracles in a bottle are. Essential oils are extracted from plants and herbs. They are taken from the roots, leaves, seeds, and blossoms of plants with their own active ingredients. Some oils are used to calm the senses and relax you. These oils are also used for aromatherapy and massage. Other oils may be used topically for healing wounds and infections as well as treating swelling and fungus.