Tasty Dumpling Soup

Dumpling soup is perfect for a chilly, fall night. I often get caught up in making different versions of things all with the same core ingredients. This recipe pushed me to try something new and … Read more

Pose of the Week – Wheel Pose

The Black Swan Yoga Pose of the Week is Wheel Pose! It was chosen by our teacher of the week, Erin Furry. It is a very intense backbend with so many amazing variations to try. … Read more

Pose of the Week – Peacock

The new Black Swan Yoga Pose of the Week is Peacock Pose! It was chosen by our teacher of the week, Patsy Springer. Here is her fondest memory of her and Peacock Pose: “The first … Read more

Pose of the Week – Skandasana

The Black Swan Yoga Pose of the Week for October 19th – October 25th is Skandasana. It was chosen by our Featured Teacher of the Week Felicia Vijichanton Here’s why she loves skandasana: “I love … Read more

Pose of the Week – Fallen Angel

The Black Swan Yoga Pose of the Week for October 12 – 18th is Fallen Angel and was chosen by our Teacher of the Week, Alise Crain. Here’s why she loves this pose! “I love … Read more

Diet of a Modern Day Yogi

Imagine for a moment that you are the coach of your own team. Your players are the cells in your body, and they are playing for the victory of life. Their opponents are all the … Read more