Pose of the Week – Eagle

The new Black Swan Yoga Pose of the Week is Eagle Pose. It was chosen by our teacher of the week, Randal Setzler. Eagle Pose Benefits Randal loves Eagle Pose because “[it] is a powerful … Read more

Flow 16 Playlist

“I feel this one is a modern groove that taps into Eastern rhythms. The beats and lyrics take you on a journey and hold space for the movements and breath of our body to easily … Read more

Perfect Pumpkin Pie

The time for pie has arrived! I don’t know about you guys, but my absolute favorite during the holidays is Pumpkin Pie. It’s decadent, creamy, and smooth. I tweaked a recipe a few years back … Read more

Pose of the Week – Warrior 3

Virabhadrasana 3 is one of my favorite poses, for lots of reasons. I love the challenge of balancing on one leg, and of bringing my whole torso parallel to the ground. I feel really activated … Read more

Get hype

Music has it’s way of setting the mood for just about any activity.  My “Get Hyped” playlist is perfect for workouts, pregames, and roadtrips.   I find it absolutely necessary to listen to when I need … Read more

Pose of the Week – Pigeon

The new Pose of the Week is Pigeon Pose and was chosen by our very own teacher, Jennifer Trevino. What Jennifer Loves About Pigeon Pose Jennifer absolutely loves pigeon pose because not only does it … Read more

BSY Beats

Playlist By Patsy Springer “To me, this is a feel good, let’s get groovy type of playlist. I can’t help but to tap my fingers to the beat in down dog or shake my booty … Read more

Tasty Dumpling Soup

Dumpling soup is perfect for a chilly, fall night. I often get caught up in making different versions of things all with the same core ingredients. This recipe pushed me to try something new and … Read more