The Black Swan Yoga Pose of the Week August 3rd – 9th is Tree Pose.
It is a powerful pose that involves balance and external hip mobility. Like all balancing poses, it takes a little bit of trial and error.
Easy, Healthy Energy Bites
Just about everyone is a fan of sweets. If I ever do come across someone who says something like “Oh, I hate sweet stuff!” I always make a very weird face at them. I can’t … Read more
Pose of the Week – Seated Forward Fold
This week’s pose of the week is Upavistha Konasana B – Seated Forward Fold. I chose this pose because it’s super fun to practice and it’s a great combination of balance, flexibility and core strength! … Read more
Organic Almond Milk Recipe
Organic Almond Milk Making your own almond milk is actually really simple and super yummy. It’s nice to know exactly what is in your almond milk! I use the pulp from the blended … Read more
Pose of the Week – Eagle
The new Black Swan Yoga Pose of the Week is Eagle Pose. It was chosen by our teacher of the week, Randal Setzler. Eagle Pose Benefits Randal loves Eagle Pose because “[it] is a powerful … Read more
Flow 16 Playlist
“I feel this one is a modern groove that taps into Eastern rhythms. The beats and lyrics take you on a journey and hold space for the movements and breath of our body to easily … Read more
Perfect Pumpkin Pie
The time for pie has arrived! I don’t know about you guys, but my absolute favorite during the holidays is Pumpkin Pie. It’s decadent, creamy, and smooth. I tweaked a recipe a few years back … Read more
Pose of the Week – Warrior 3
Virabhadrasana 3 is one of my favorite poses, for lots of reasons. I love the challenge of balancing on one leg, and of bringing my whole torso parallel to the ground. I feel really activated … Read more
What Do I Do With My Boobs? Tips for the Busty Yogi
Okay, ladies, now that the men have learned where to put their balls, it’s time we big-breasted yoginis have a talk. First of all, let me say that there is no “one size fits all” … Read more