Pose of the Week – Skandasana

The Black Swan Yoga Pose of the Week for October 19th – October 25th is Skandasana. It was chosen by our Featured Teacher of the Week Felicia Vijichanton Here’s why she loves skandasana: “I love … Read more

Pose of the Week – Fallen Angel

The Black Swan Yoga Pose of the Week for October 12 – 18th is Fallen Angel and was chosen by our Teacher of the Week, Alise Crain. Here’s why she loves this pose! “I love … Read more

Diet of a Modern Day Yogi

Imagine for a moment that you are the coach of your own team. Your players are the cells in your body, and they are playing for the victory of life. Their opponents are all the … Read more

Pose of the Week – BEAST

Beast pose is something your body was meant to do every single day of existence. Through practice of this pose, you will fully encompass engaging your body as one single unit. The pattern required to … Read more

My Go-To Dinner!

I make this meal all the time. One reason is because it takes about 30 minutes to make. The next reason is because obviously it’s healthy and delicious. This is the meal that is for … Read more

Pose of the Week – Reverse Warrior

The Pose of the Week for September 28th – October 4th is Reversed Warrior Pose. It’s an awesome variation of Warrior 2 that stretches and strengthens your body while clearing your mind and increasing your … Read more

5 Yoga Books to Stretch Your Mind

As yogis, we are constantly expanding our bodies as well as our minds. Constantly learning and educating ourselves as much as we can, whether by trainings, classes, or by picking up a book. The more … Read more

Pose of the Week – Pyramid

The Black Swan Yoga Pose of the Week for September 21- September 27th is Pyramid Pose! How to get into the pose. From Mountain Pose, take one big step forward with your right foot. Make … Read more

Pose of the Week – Handstand

The Black Swan Yoga Pose of the Week is Handstand! This is a challenging one that can take years to get down. Some days it feels completely unattainable and other days like there’s nothing to it. The key to getting it down is to practice handstands safely everyday!