The new Black Swan Yoga Pose of the Week is Eagle Pose. It was chosen by our teacher of the week, Randal Setzler. Eagle Pose Benefits Randal loves Eagle Pose because “[it] is a powerful … Read more
Flow 16 Playlist
“I feel this one is a modern groove that taps into Eastern rhythms. The beats and lyrics take you on a journey and hold space for the movements and breath of our body to easily … Read more
Perfect Pumpkin Pie
The time for pie has arrived! I don’t know about you guys, but my absolute favorite during the holidays is Pumpkin Pie. It’s decadent, creamy, and smooth. I tweaked a recipe a few years back … Read more
Pose of the Week – Warrior 3
Virabhadrasana 3 is one of my favorite poses, for lots of reasons. I love the challenge of balancing on one leg, and of bringing my whole torso parallel to the ground. I feel really activated … Read more
What Do I Do With My Boobs? Tips for the Busty Yogi
Okay, ladies, now that the men have learned where to put their balls, it’s time we big-breasted yoginis have a talk. First of all, let me say that there is no “one size fits all” … Read more
Pose of the Week – Pigeon
The new Pose of the Week is Pigeon Pose and was chosen by our very own teacher, Jennifer Trevino. What Jennifer Loves About Pigeon Pose Jennifer absolutely loves pigeon pose because not only does it … Read more
Tasty Dumpling Soup
Dumpling soup is perfect for a chilly, fall night. I often get caught up in making different versions of things all with the same core ingredients. This recipe pushed me to try something new and … Read more
Pose of the Week – Sugar Cane
The new Black Swan Yoga Pose of the Week is Sugar Cane Pose. This is a bound variation of half moon pose that requires open hips and proud chest as well as balance. It was … Read more