Ivy is one of our amazing Black Swan Yoga 200HR graduates, Super Swan (front desk help) & uplifting BSY Instructor. We miss her and we wanted to take a moment to connect! We asked Ivy … Read more
Mindfulness In a Time of Mindless Worry
Written by: Christine de la TorreBSY 200HR, Yoga Teacher @yogidlt The current state of the world is turbulent to say the least with news updates on our devices constantly, new ordinances in effect, conflicting advice, … Read more
How to Create a Home Practice
Written by Anne Marie Herring, RYT-500, Austin Private Yoga Practicing yoga at home connects you to your center and nourishes your body and mind. However, creating a consistent routine can feel challenging. Thankfully, there are … Read more
Stand In Your Greatness
Written by Alecia Norman 200HR BSYTT graduate with Black Swan Yoga & Super Swan (program for our bsytt trainees) Today I live a life that I am proud of, a life I love. I spend … Read more
4-Week Beginner’s Program at BSY
Taught and written by Kaylee Nelson, 500HR RYT The first time I stepped on my mat, I wasn’t sure what to expect. And after that first class, I wasn’t even sure what had just happened. … Read more
Leaf Your Worries Behind
Ayurvedic Recommendations for the Seasonal Transition to Fall/Winter By Noel Anderson We all deal with a lot of transitions and changes throughout our lives and have felt the effects of instability or imbalance because of … Read more
I can’t touch my toes!
Contributed by Mike Matsumura, 500HR E-RYT @mikematsumura Do you remember your first yoga class? I do! I remember checking in at the desk in NYC and said, “Hi, I’m here for yoga… I can’t touch my … Read more
3 Ways Minimalism and Yoga Align
Contributed by Jackie Cawthon, @thegirlwiththecarrottattoo 1. Non attachment When we’re attached to possessions, we’re relying on them for happiness. Since nothing lasts forever, this is an unsustainable way to live joyfully. In order to cultivate happiness, … Read more
Three Yogic Practices to Ease Emotional Trauma
Contributed by Gillian Eliza, E-RYT200, TIYT The first time I came to a yoga class it was a daunting experience. To be perfectly honest the first couple of times I came to my mat I … Read more
10 Things We Didn’t Expect to Learn in Yoga Teacher Training
Contributed by Christine & Andi of The Hungry Yogis “I can’t believe this is actually happening.” Those were the words we found ourselves repeating to each other during the weeks leading up to the beginning … Read more