Mindfulness In a Time of Mindless Worry

Mindfulness In a Time of Mindless Worry

Written by: Christine de la TorreBSY 200HR, Yoga Teacher @yogidlt The current state of the world is turbulent to say the least with news updates on our devices constantly, new ordinances in effect, conflicting advice, … Read more

How to Create a Home Practice

Written by Anne Marie Herring, RYT-500, Austin Private Yoga Practicing yoga at home connects you to your center and nourishes your body and mind. However, creating a consistent routine can feel challenging. Thankfully, there are … Read more

Stand In Your Greatness

Written by Alecia Norman 200HR BSYTT graduate with Black Swan Yoga & Super Swan (program for our bsytt trainees) Today I live a life that I am proud of, a life I love. I spend … Read more

4-Week Beginner’s Program at BSY

Taught and written by Kaylee Nelson, 500HR RYT The first time I stepped on my mat, I wasn’t sure what to expect. And after that first class, I wasn’t even sure what had just happened. … Read more

Leaf Your Worries Behind

Ayurvedic Recommendations for the Seasonal Transition to Fall/Winter By Noel Anderson We all deal with a lot of transitions and changes throughout our lives and have felt the effects of instability or imbalance because of … Read more

I can’t touch my toes!

Contributed by Mike Matsumura, 500HR E-RYT @mikematsumura Do you remember your first yoga class? I do! I remember checking in at the desk in NYC and said, “Hi, I’m here for yoga… I can’t touch my … Read more

3 Ways Minimalism and Yoga Align 

Contributed by Jackie Cawthon, @thegirlwiththecarrottattoo 1. Non attachment When we’re attached to possessions, we’re relying on them for happiness. Since nothing lasts forever, this is an unsustainable way to live joyfully. In order to cultivate happiness, … Read more