Class Descriptions
Save yourself a $2 Towel Rental by bringing your own towel from home :)
Vinyasa - Great for beginners! Vinyasa means “to flow” and also “to link postures together”. In this class, you’ll do both as you breathe, and move in a conscious dance from pose to pose. Longer holds are added to build endurance and deep stretches keep you flexible and strong.
Power Yoga - This is a class for the vinyasa student looking to get their sweat on. Please bring a towel with you to class or you can rent one for $2.
MP3 Power - Crank the tunes. Yoga to music you wouldnt normally think to be doing yoga to. So much fun!
Vinyasa Dance - Initiating with an energizing pranayam and vinyasa flow to open the body and clear the mind, accelerating to free-form heart bouncing world beat dancing, flowing into a unifying group sound vibration meditation and culminating with gong relaxation. This is an ecstatically fun class-ebration!
Sweaty Yoga - Mix of Hatha Yoga and Vinyasa Yoga in a heated room. Enjoy the music, breathing, and have a great time. Please bring a towel with you to class or you can rent one for $2.
Hatha + - Hatha yoga plus a little more at the end. A little yin yoga, holding stretches for longer periods of time. Perfect balance to the yang part of class. Great for beginners that want to try yoga and themselves. Great for runners and cyclists wanting to loosen up.
Kundalini - Uses movement, breath and sound currents to awaken consciousness and increase happiness. Systematic techniques to strengthen the nervous system, balance the glandular system, and energize the chakras. Expect to breathe, chant, meditate, and use intensely energetic movements to align your inner and outer bodies. Class duration 75 minutes.
Kids Yoga - Prana Preschool - children ages 2-7 will love learning yoga through stories, movement, songs and art. Parents can relax in their own yoga class upstairs, knowing the little ones are having a blast downstairs being snakes, down dogs, and trees. Each hour long class will include chanting, breathing, laughing, and yoga poses of course! Class lead by Leigh Fisher RYT500- yogini, early childhood education specialist, and mother.
Prana Flow - An organic and dynamic vinyasa class, inspired by the movements of nature and the flow of form. Designed to enliven the experience of practice with creative and breath-fulfilled sequences. Simply stated, "Prana flow" is the flow of life.
Contact Yoga - This class is designed for folks looking to deepen a pre-existing personal practice through physical contact. We warm up as a group, emphasizing integration of a strong core to prepare the balance and control necessary for connection with others. Developing our skills in both verbal and tactile communication, we'll assist each other in flexibility and strength-training drills in pairs and/or small groups. Along with demonstration and instruction in ACTIVE spotting, there will be an opportunity in every class to leave the ground! We release this work by finishing with therapeutic assisted stretching / massage. Keywords: trust, flight, handstanding, body-climbing, challenge, adventure.
Yoga Core - Core class working everything from the shoulders to the knees... your real core. This class will not only help you with your yoga practice in the studio it will help strengthen your yoga life practice. Lots of fun! Because working your core is a BLAST! :D
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